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Fitness
Published Thursday Dec 10, 2020 by Denise Prichard

Gift Guide 2020: The Perfect Ideas for the Fitness Lovers in Your Life

Well, 2020 certainly wasn’t what any of us anticipated, to put it lightly. On top of that, we are about to enter one of the strangest holiday seasons of all time. What used to be a time we all looked forward to that was filled with holiday parties, family get-togethers, and questionable amounts of eggnog has now turned into sheltering in place and way too many Zoom hangouts.    

As of now, we can’t promise you that 2021 will be any better (I know, I wish I had better news), but we can try to spark a little joy in your lives by creating an Instagram poll so you could dish about your favorite fitness gift ideas—whether you’re working out at-home, indoors—wherever.  

So, without further ado, here is our 2020 Gift Guide for Fitness Lovers: 
woman with laptop lifting weights inside

For the “all I feel is rage at this point” person...

  • Gift them an endorphin boosting virtual HIIT class
  • Give them new boxing gloves to help them take their aggression out in a virtual kickboxing class (and hopefully not on their roommate they’ve been cooped up with for a year.
  • Give them a phone call or chat with them on zoom and let them rant. Sometimes the best gift is just you listening. 

Hey...odds are we’re all feeling a little rage-tastic at this point. So why not soften the blow that 2020 served us with a gift that helps us take our anger out on inanimate objects like a punching bag—and up our fitness game at the same time? 

Woman running in place indoors

For the “get me the hell out of my apartment” person

  • Get them a new pair of kicks to help them take their trail running game to the next level. 
  • Gift them with a cycling class at their favorite studio, new cycling gear, or biking accessories if they prefer to ride outdoors. 
  • Encourage them to explore more trails with a new hiking guide or map or be super unique and make a donation to their favorite national park in their name.  

With vacations and even going to the movies put on the back burner for what feels like forever, give that person who is itching to break free from their humble abode a gift that will let them escape this “new normal” for a bit. Even a 30-minute workout class, outdoor run, or hike can be enough to help your friends and family reset and recharge. 

Woman with ipad in yoga pose in backyard

For the “I’m just trying to stay calm AF” person:

Even the coolest, calmest, and collected-est person reaches their breaking point. For your pals who have focused on staying calm through this nightmare of a year, encourage them to keep up the good work by giving them the gift of self-care. Anything from a yoga class to a new spa treatment to aromatherapy can help them stay in a blissful state-of-mind. 

For the “I became a couch potato during quarantine” person:

  • Book a fun, virtual workout class for you and your virtual workout buddy. Do you usually opt for yoga? Try something new and check out virtual barre. No equipment? No problem! Barre3’s online shop has everything you need to get started.   
  • New weights so they can lift while they binge-watch Hallmark holiday movies.  
  • A foam roller—because those first few workout sessions will definitely make them sore.  

We are all guilty of watching one too many Netflix series this year—but that doesn’t mean the solution to that is canceling our subscription. I would never suggest that. Instead, we can all ease back into our workout routines by switching things up and working out together or simply working out while we catch up on The Bachelorette or whatever you’re into at the moment. 

man rolling yoga mat indoors

For the “I already have everything I need” person:

  • They can’t possibly have enough wine, so that’s always a great gift. (Seriously, you guys all said that wine has helped you get through quarantine, and I’m not going to argue with you on that.) 
  • A gift card to their favorite fitness studio so they can book virtual classes with them right now or save it for in-person classes later.  
  • Any equipment to help them finish stocking their at-home gym. We love the “On-the-Go Packs” from McAlister Training that are chock-full of fitness goodies like resistance bands, mini bands, a foam roller, and more!

Just because the holidays look a little different this year, doesn’t mean we don’t have anything to look forward to. By giving your friend (and maybe even yourself) a gift from this fitness guide, you can begin 2021 on a strong note. And hey—if fitness just isn’t your thing at the moment, that’s totally okay! We have also put together a gift guide for folks who are focusing on relaxation, rejuvenation, and renewal.  

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.