

Grammy-Nominee Inspired Playlists to Fit Any Workout
If you’re trying to craft the perfect workout playlist, you should choose songs that have BPMs (beats per minute) similar to your heart rate during that workout. We used this handy BPM tool to curate four playlists of songs from our favorite Grammy-nominees to fit into your exercise routine!

While you’re stretching, stick to songs with a slower BPM and work your way up to higher ones for your warm-up. We’ve made it simple—just turn off shuffle-mode and start listening!
1. Bad Idea – YBN Cordae ft. Chance the Rapper
(82 BPM)
2. This Land – Gary Clark Jr. (82 BPM)
3. Higher – DJ Khaled ft. Nipsey Hussle & John
Legend (84 BPM)
4. You Need To Calm Down – Taylor Swift
(85 BPM)
5. Sunflower – Post Malone & Swae Lee (90 BPM)
6. No Guidance – Chris Brown ft. Drake (93 BPM)
7. 11 PM – Maluma (96 BPM)
8. Ballin – Mustard ft. Roddy Ricch (97 BPM)
9. History Repeats – Brittany Howard (98 BPM)
10. MALAMENTE - Cap.1: Augurio – Rosalía
(98 BPM)
11. Someone You Loved – Lewis Capaldi
(110 BPM)
12. Señorita – Shawn Mendes & Camila Cabello
(117 BPM)
13. Underwater – RÜFÜS DU SOL (118 BPM)
14. Down Bad – Dreamville ft. JID, Bas, J. Cole,
EARTHGANG & Young Nudy (121 BPM)
15. Linked – Bonobo (122 BPM)

While you’re stretching, stick to songs with a slower BPM and work your way up to higher ones for your warm-up. We’ve made it simple—just turn off shuffle-mode and start listening!
1. Bad Idea – YBN Cordae ft. Chance the Rapper
(82 BPM)
2. This Land – Gary Clark Jr. (82 BPM)
3. Higher – DJ Khaled ft. Nipsey Hussle & John
Legend (84 BPM)
4. You Need To Calm Down – Taylor Swift
(85 BPM)
5. Sunflower – Post Malone & Swae Lee (90 BPM)
6. No Guidance – Chris Brown ft. Drake (93 BPM)
7. 11 PM – Maluma (96 BPM)
8. Ballin – Mustard ft. Roddy Ricch (97 BPM)
9. History Repeats – Brittany Howard (98 BPM)
10. MALAMENTE - Cap.1: Augurio – Rosalía
(98 BPM)
11. Someone You Loved – Lewis Capaldi
(110 BPM)
12. Señorita – Shawn Mendes & Camila Cabello
(117 BPM)
13. Underwater – RÜFÜS DU SOL (118 BPM)
14. Down Bad – Dreamville ft. JID, Bas, J. Cole,
EARTHGANG & Young Nudy (121 BPM)
15. Linked – Bonobo (122 BPM)

This is the playlist you’ll want to jam to during any of your strength training exercises (think HIIT, weightlifting, core, etc.). WARNING: #12 may be stuck in your head for the remainder of your day. Check it out!
1. Racks in the Middle – Nipsey Hussle ft
Roddy Richh & Hit-Boy (79 BPM)
2. Pretty Waste – Bones UK (94 BPM)
3. The London – Young Thug ft. J. Cole &
Travis Scott (98 BPM)
4. Drip Too Hard – Lil Baby & Gunna
(113 BPM)
5. Exactly How I Feel – Lizzo ft. Gucci
Mane (113 BPM)
6. Piece of Your Heart – MEDUZA ft.
Goodboys (124 BPM)
7. Middle Child – J. Cole (124 BPM)
8. Got to Keep On – The Chemical Brothers
(125 BPM)
9. Midnight Hour – Skrillex, Boys Noize & Ty
Dolla $ign (126 BPM)
10. Woman – Karen O & Danger Mouse
(126 BPM)
11. NI BIEN NI MAL – Bad Bunny (128 BPM)
12. Old Town Road – Lil Naz X & Billy Ray
Cyrus (136 BPM)
13. Talk – Khalid ft. Disclosure (136 BPM)
14. God’s Country – Blake Shelton (140 BPM)
15. Too Bad – Rival Sons (145 BPM)

This is the playlist you’ll want to jam to during any of your strength training exercises (think HIIT, weightlifting, core, etc.). WARNING: #12 may be stuck in your head for the remainder of your day. Check it out!
1. Racks in the Middle – Nipsey Hussle ft
Roddy Richh & Hit-Boy (79 BPM)
2. Pretty Waste – Bones UK (94 BPM)
3. The London – Young Thug ft. J. Cole &
Travis Scott (98 BPM)
4. Drip Too Hard – Lil Baby & Gunna
(113 BPM)
5. Exactly How I Feel – Lizzo ft. Gucci
Mane (113 BPM)
6. Piece of Your Heart – MEDUZA ft.
Goodboys (124 BPM)
7. Middle Child – J. Cole (124 BPM)
8. Got to Keep On – The Chemical Brothers
(125 BPM)
9. Midnight Hour – Skrillex, Boys Noize & Ty
Dolla $ign (126 BPM)
10. Woman – Karen O & Danger Mouse
(126 BPM)
11. NI BIEN NI MAL – Bad Bunny (128 BPM)
12. Old Town Road – Lil Naz X & Billy Ray
Cyrus (136 BPM)
13. Talk – Khalid ft. Disclosure (136 BPM)
14. God’s Country – Blake Shelton (140 BPM)
15. Too Bad – Rival Sons (145 BPM)

Throw on your headphones and get pumped as you enjoy these catchy tunes. Stick to songs with BPMs under 150 for steady running and crank it up for more intense cardio like indoor cycling or sprinting. Careful, if you try to keep up with #15 on an indoor bike, you might fly away. Listen now!
1. Sola – Luis Fonsi (125 BPM)
2. bad guy – Billie Eilish (135 BPM)
3. Speechless – Dan + Shay (136 BPM)
4. Sucker – Jonas Brothers (138 BPM)
5. 7 rings – Ariana Grande (140 BPM)
6. Clout – Offset ft. Cardi B (140 BPM)
7. a lot – 21 Savage ft. J. Cole (146 BPM)
8. Panini – Lil Nas X (154 BPM)
9. Truth Hurts – Lizzo (158 BPM)
10. Hard Place – H.E.R. (160 BPM)
11. It All Comes Out in the Wash – Miranda
Lambert (164 BPM)
12. Come Home – Anderson .Paak ft. André
3000 (165 BPM)
13. LA CANCIÓN – J Balvin & Bad
Bunny (176 BPM)
14. Give Yourself a Try – The 1975 (183 BPM)
15. boyfriend – Ariana Grande & Social
House (190 BPM)

Throw on your headphones and get pumped as you enjoy these catchy tunes. Stick to songs with BPMs under 150 for steady running and crank it up for more intense cardio like indoor cycling or sprinting. Careful, if you try to keep up with #15 on an indoor bike, you might fly away. Listen now!
1. Sola – Luis Fonsi (125 BPM)
2. bad guy – Billie Eilish (135 BPM)
3. Speechless – Dan + Shay (136 BPM)
4. Sucker – Jonas Brothers (138 BPM)
5. 7 rings – Ariana Grande (140 BPM)
6. Clout – Offset ft. Cardi B (140 BPM)
7. a lot – 21 Savage ft. J. Cole (146 BPM)
8. Panini – Lil Nas X (154 BPM)
9. Truth Hurts – Lizzo (158 BPM)
10. Hard Place – H.E.R. (160 BPM)
11. It All Comes Out in the Wash – Miranda
Lambert (164 BPM)
12. Come Home – Anderson .Paak ft. André
3000 (165 BPM)
13. LA CANCIÓN – J Balvin & Bad
Bunny (176 BPM)
14. Give Yourself a Try – The 1975 (183 BPM)
15. boyfriend – Ariana Grande & Social
House (190 BPM)

After an intense sweat-sesh, you might want to listen to this one in order. This will help your heart rate gradually return to normal—and you get to end with T-Swift.
1. Hey, Ma – Bon Iver (144 BPM)
2. Always Remember Us This Way – Lady
Gaga (130 BPM)
3. Could’ve Been – H.E.R. ft. Bryson Tiller
(103 BPM)
4. Harmony Hall – Vampire Weekend (98 BPM)
5. Faraway Look – Yola (83 BPM)
6. Girl Goin’ Nowhere – Ashley McBryde
(82 BPM)
7. SPIRIT (From Disney’s “The Lion King”) –
Beyonce (81 BPM)
8. Some Of It – Eric Church (80 BPM)
9. All Your'n – Tyler Childers (78 BPM)
10. Look at Me Now – Emily King (77 BPM)
11. LOVE AGAIN – Daniel Caesar & Brandy
(77 BPM)
12. Norman fucking Rockwell – Lana Del Rey
(77 BPM)
13. Say So – PJ Morton ft. JoJo (75 BPM)
14. Roll Some Mo – Lucky Daye (75 BPM)
15. Lover – Taylor Swift (60 BPM)
Don't know where to start with your fitness routine? Here's how to work out like your favorite Grammy artists!

After an intense sweat-sesh, you might want to listen to this one in order. This will help your heart rate gradually return to normal—and you get to end with T-Swift.
1. Hey, Ma – Bon Iver (144 BPM)
2. Always Remember Us This Way – Lady
Gaga (130 BPM)
3. Could’ve Been – H.E.R. ft. Bryson Tiller
(103 BPM)
4. Harmony Hall – Vampire Weekend (98 BPM)
5. Faraway Look – Yola (83 BPM)
6. Girl Goin’ Nowhere – Ashley McBryde
(82 BPM)
7. SPIRIT (From Disney’s “The Lion King”) –
Beyonce (81 BPM)
8. Some Of It – Eric Church (80 BPM)
9. All Your'n – Tyler Childers (78 BPM)
10. Look at Me Now – Emily King (77 BPM)
11. LOVE AGAIN – Daniel Caesar & Brandy
(77 BPM)
12. Norman fucking Rockwell – Lana Del Rey
(77 BPM)
13. Say So – PJ Morton ft. JoJo (75 BPM)
14. Roll Some Mo – Lucky Daye (75 BPM)
15. Lover – Taylor Swift (60 BPM)
Don't know where to start with your fitness routine? Here's how to work out like your favorite Grammy artists!