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Grammys fitness workouts
Fitness
Published Thursday Jan 16, 2020 by Erica Arvanitis

Here’s How To Work Out Like Your Favorite Artist

Fitness
Running
Personal Training
Massage
Cardio

When our favorite artists hit the stage, we’re floored by not only their voices, but of course, their rockin’ bods. Whether they’re on the road touring or playing a star-studded award show like the Grammys, finding time to stay fit and healthy can be a challenge.  

Wondering how these divas get their sweat on? Check out how they stay healthy on and off the stage! 

Feelin’ strong as hell  

According to Shape (and Lizzo’s infamous Instagram stories), the body-positive singer works with a certified personal trainer, Marcus Ely. He coaches her through different workouts, including wide-grip lat pull-downs, barbell back squats on a Smith machine, and Russian twists.  

Lizzo doesn’t just post her workouts, though. She’s also posted stories getting a Theragun massage, involving percussion tools best used for recovery when her muscles are sore AF. Her workout/recovery combo is essential to her overall wellness of body and mind. In an interview with NPR, the singer spoke about learning to be more comfortable with her body and discovering what works for her:  

“When I started discovering my self-love and trying to be more positive about my body...I was like; I have no plastic surgery options, there’s no crazy dieting options; I’ve been big my whole life. ‘Just deal with it! Just accept your body’ I made a decision that I would eventually be happy about it, and it took a long time. Ten years later, I have a healthy relationship with my body.”  

1
Feelin’ strong as hell  

According to Shape (and Lizzo’s infamous Instagram stories), the body-positive singer works with a certified personal trainer, Marcus Ely. He coaches her through different workouts, including wide-grip lat pull-downs, barbell back squats on a Smith machine, and Russian twists.  

Lizzo doesn’t just post her workouts, though. She’s also posted stories getting a Theragun massage, involving percussion tools best used for recovery when her muscles are sore AF. Her workout/recovery combo is essential to her overall wellness of body and mind. In an interview with NPR, the singer spoke about learning to be more comfortable with her body and discovering what works for her:  

“When I started discovering my self-love and trying to be more positive about my body...I was like; I have no plastic surgery options, there’s no crazy dieting options; I’ve been big my whole life. ‘Just deal with it! Just accept your body’ I made a decision that I would eventually be happy about it, and it took a long time. Ten years later, I have a healthy relationship with my body.”  

Lover (of fitness)

A Grammy goddess of many talents, Taylor Swift, is definitely on our “fispiration” list. Well-known for her high-energy stadium tours, Swift stays active by regularly booking classes at a New York-based studio, Body By Simone. Founded by Australian personal trainer and former Broadway dancer Simone De La Rue, the BBS method mixes high-intensity dance cardio with light dumbbells to help form long, lean muscles.  

When she’s not in a class, she loves to run around the city. According to WebMD, Swift says it’s a chance to discover new music and explore what’s around her:  

“For me, running is about blasting a whole bunch of new songs and running to the beat. It’s also good because it makes me find a gym wherever I am.”  

2
Lover (of fitness)

A Grammy goddess of many talents, Taylor Swift, is definitely on our “fispiration” list. Well-known for her high-energy stadium tours, Swift stays active by regularly booking classes at a New York-based studio, Body By Simone. Founded by Australian personal trainer and former Broadway dancer Simone De La Rue, the BBS method mixes high-intensity dance cardio with light dumbbells to help form long, lean muscles.  

When she’s not in a class, she loves to run around the city. According to WebMD, Swift says it’s a chance to discover new music and explore what’s around her:  

“For me, running is about blasting a whole bunch of new songs and running to the beat. It’s also good because it makes me find a gym wherever I am.”  

Thank you, next (workout) 

There will be some tears left to cry after this huge pop star’s workout. Grande’s personal trainer, Harley Pasternak, who has also worked out with Rihanna, Adam Levine, and Katy Perry, gives his famous client something to focus on each day. Grande does five sets of 30 reps of each workout, including reverse lunges, walking lunges, and glute bridges.  

Also, if you’re looking to work out like the “God Is A Woman” singer, be ready to step it up. Literally. As she told Women’s Health, Grande makes a goal to get between 12,000-14,000 steps in every day:  

“I feel better when I'm just moving around a lot. I could do a really hard workout and then sit around all day and not feel as good as if I am constantly moving." 

Not only does her body benefit from a good workout, but (according to People), so does her music:  

“I have a lot of ideas on the treadmill. If I need help writing or being creative, or coming up with an idea [I work out]. I came up with the idea for the ‘Side to Side’ video on the treadmill. Usually, I’ll listen to throwback ‘90’s hip-hop, or stuff that makes me amped.”  

3
Thank you, next (workout) 

There will be some tears left to cry after this huge pop star’s workout. Grande’s personal trainer, Harley Pasternak, who has also worked out with Rihanna, Adam Levine, and Katy Perry, gives his famous client something to focus on each day. Grande does five sets of 30 reps of each workout, including reverse lunges, walking lunges, and glute bridges.  

Also, if you’re looking to work out like the “God Is A Woman” singer, be ready to step it up. Literally. As she told Women’s Health, Grande makes a goal to get between 12,000-14,000 steps in every day:  

“I feel better when I'm just moving around a lot. I could do a really hard workout and then sit around all day and not feel as good as if I am constantly moving." 

Not only does her body benefit from a good workout, but (according to People), so does her music:  

“I have a lot of ideas on the treadmill. If I need help writing or being creative, or coming up with an idea [I work out]. I came up with the idea for the ‘Side to Side’ video on the treadmill. Usually, I’ll listen to throwback ‘90’s hip-hop, or stuff that makes me amped.”  

I’ve been sweatin’, I’ve been sweatin’  

Want a bangin’ bod like Queen B? A few years back—in celebration of Michelle Obama’s “Let’s Move” health initiative—Beyoncé posted a few Instagram videos showing off her fitness routine. According to Marie Claire, here’s what a regular sweat sesh looks like for her:  

Standing Side Crunches: Start with your feet shoulder-width apart, keeping your core and glutes tight, then bring your knee up to meet your elbow. Beyoncé starts with ten on each side, then works her way up until she feels the heat.  

Full Body Sit-Up: FYI: this is a very challenging exercise. Beginners can skip the medicine ball that Beyoncé uses or try something lighter in weight. Start by laying down and stretching your arms over your head, making your body as long as possible. Bring your arms up, while also bringing your knees up and feet in. If you’re even more advanced, never let your feet touch the ground and incorporate the weight of the medicine ball.  

Weighted Alternating Dumbbell Punches: Kick off this workout with your feet staggered. Make two quick jabs with your forward arm, then a strong punch with the other one. Don’t forget to rotate your hips when you punch! Do ten reps of that jab-jab-punch on each side. Getting tired yet?  

Explosive Lateral Bench Hops: Wondering how Bey gets her booty? These bench hops are intense. Start with one foot on a bench, and aggressively jump and switch legs. Not only is it good for your butt, but it gets your blood pumping with 20 hops (ten on each side). If you’re feelin’ like Wonder Woman, challenge yourself and see how many you can do in 60 seconds!  

Forward Lunges: In this simple workout, you start with your hands on your hips. Keeping your shoulders back, take a large step forward with one leg, so your knee is bent in line with your heel. Then, spring back up. Queen B starts with ten on one leg, then switches sides.  

Lastly, an essential part of Bey’s workout routine is recovery. Her personal trainer and nutritionist, Marco Borges, makes sure to “stretch B at the end of every workout.” As they say, when in doubt, stretch it out.  

Ready to start sweatin'? Throw on your headphones and get in the zone with a few of our favorite Grammy-Nominated inspired playlists

4
I’ve been sweatin’, I’ve been sweatin’  

Want a bangin’ bod like Queen B? A few years back—in celebration of Michelle Obama’s “Let’s Move” health initiative—Beyoncé posted a few Instagram videos showing off her fitness routine. According to Marie Claire, here’s what a regular sweat sesh looks like for her:  

Standing Side Crunches: Start with your feet shoulder-width apart, keeping your core and glutes tight, then bring your knee up to meet your elbow. Beyoncé starts with ten on each side, then works her way up until she feels the heat.  

Full Body Sit-Up: FYI: this is a very challenging exercise. Beginners can skip the medicine ball that Beyoncé uses or try something lighter in weight. Start by laying down and stretching your arms over your head, making your body as long as possible. Bring your arms up, while also bringing your knees up and feet in. If you’re even more advanced, never let your feet touch the ground and incorporate the weight of the medicine ball.  

Weighted Alternating Dumbbell Punches: Kick off this workout with your feet staggered. Make two quick jabs with your forward arm, then a strong punch with the other one. Don’t forget to rotate your hips when you punch! Do ten reps of that jab-jab-punch on each side. Getting tired yet?  

Explosive Lateral Bench Hops: Wondering how Bey gets her booty? These bench hops are intense. Start with one foot on a bench, and aggressively jump and switch legs. Not only is it good for your butt, but it gets your blood pumping with 20 hops (ten on each side). If you’re feelin’ like Wonder Woman, challenge yourself and see how many you can do in 60 seconds!  

Forward Lunges: In this simple workout, you start with your hands on your hips. Keeping your shoulders back, take a large step forward with one leg, so your knee is bent in line with your heel. Then, spring back up. Queen B starts with ten on one leg, then switches sides.  

Lastly, an essential part of Bey’s workout routine is recovery. Her personal trainer and nutritionist, Marco Borges, makes sure to “stretch B at the end of every workout.” As they say, when in doubt, stretch it out.  

Ready to start sweatin'? Throw on your headphones and get in the zone with a few of our favorite Grammy-Nominated inspired playlists

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.