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Here’s What Classes and Studios These Fitness Influencers Are Grateful For
Fitness
Published Monday Nov 12, 2018 by Erica Arvanitis

Here’s What Classes and Studios These Fitness Influencers Are Grateful For

Fitness
Kickboxing
Yoga
Bootcamp
Barre

While it might seem like Thanksgiving is all about the delicious food, it’s also a time to practice an attitude of gratitude. From the best studios to classes and types of workouts they can’t live without, check out what our favorite fitness influencers are grateful for this season—and all year long! 


Allison Metselaar

@healthyabili

@healthyalibi

Bootcamp made me feel like I belonged somewhere for the first time since my high school basketball days. I’m so thankful I found it when I did. It changed my body and my mindset on fitness and health, not to mention the post-workout feeling is incredible.


Melanie Torres

@headstandsandheels

@headstandsandheels 

I'm so grateful for Yoga Vida and their incredible roster of teachers. Last summer, I enrolled in Yoga Vida's Intensive 200-hour teacher training, which was one of the best decisions I've ever made. After 30 days of non-stop learning and practice, I left with a new sense of confidence, amazing friends, and a fiery passion for sharing yoga with as many people as possible. Although I don't go to the Yoga Vida studios as frequently as I used to, it will always hold a very special place in my heart, and I'm so blessed to be part of their community.


Flora Beverley

@foodfitnessflora

@foodfitnessflora

I'm so grateful I discovered boxing, my current workout of choice! It makes me feel so strong, and my coaching sessions leave me feeling invigorated, with the added satisfaction knowing I can defend myself if I ever needed to. I'm actually training for my first fight at the moment!

Dustin Isom

@dustinisom

@dustinisom

Barre3 Henderson has truly become my safe place to explore, learn and grow into a stronger and more confident person. I have created such strong friendships with everyone that has walked through our studio door—thankful for my b3 tribe!

Arielle Berneman

@sweatinsd

@sweatinsd 

I'm thankful for yoga and the peace it brought into my life. After each class, I leave feeling completely renewed and refreshed. It's my workout of choice when I'm looking for more than just a sweat but rather a mind, body, and soul connection.

Tara Marguiles

@movewithtara

@movewithtara

About four years ago, I was looking for a change and wanted to try something outside of my comfort zone. I went to my first pole fitness class and at first wasn’t sure, but I stuck with it, and it’s now one of my favourite past times. It taught me to value grace as well as strength, be creative and not take myself too seriously. I can’t recommend it enough!

 Bianca Klotsman
@holisticrx

@holisticrx

I'm grateful for Megan Roup's class at Studio B in NYC. She really helped me look at fitness as a fun activity and not as a task or something I "have to do." Her classes are full of energy, hard work and always a good time. Another OG studio I love is Physique57, one of the first places I tried in my area! Not only am I thankful for their attentive instructors and intimate classes, but their new Chelsea location is also stunning. 

Charlotte Holmes

@misscharholmes

@misscharholmes

Earlier this year I became a yoga instructor at one of my favourite studios in Covent Garden. Since it opened two years ago, I’ve taken various classes and immediately felt like part of the family. Now, I’m honoured to lay down my mat four times a week and teach. Thanks to this practice, the people I come into contact with have a daily positive impact on my life, and it's taught me to be kinder to myself—on and off the mat— something that I struggled with up until now.

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.