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scared to get back into it
Fitness
Published Monday Sep 21, 2020 by Devin Dilday

What a HIIT Class Near Me Is Like in the New Normal

Fitness
Bootcamp

The hybrid-style of virtual and in-person classes has become the new normal for the majority of fitness studios across the world. While we all have augmented our workout schedules to accommodate in-person and online classes, I suddenly got the motivation (it could be because I am getting married soon) to get back into in-person HIIT classes. 

Pre-COVID, I had just started getting into HIIT. Coming from a girl who grew up dancing and doing barre her whole life, it was a big adjustment for me, but I started to love the classes. And with studios near me reopening, I realized that I felt ready to go back into the studio to test out a new style of HIIT class.  


This is Gemini Fit 

I found Gemini Fit by Scott Baker on the Mindbody app. It’s a HIIT/ Tabata training studio in San Diego, CA that aims to create a unique, fun, effective group and personal training experience. What immediately sold me was the class sizes were limited to 5-6 people to allow for social distancing, so I signed up a week or so in advance and was ready to go.  

Not going to lie, when the day came to go to class, I was a bit nervous—what was an in-person class going to look like in the new normal? Luckily, my fears subsided when I arrived.  

Scott excitedly welcomed me and gave me the low-down on everything in the studio. I got there 10 minutes early to make sure I had enough time to go through everything and check in. I also got to meet the studio mascot, Alabama, Scott’s adorable dog! Scott explained that the class would be HIIT/Tabata style (like an F45 class), where you go from station to station for a certain amount of time. He explained the exercise at each station and equipment accompanying. 

He then went over the several COVID-19 precautions they were taking: 
    •    Limiting the classes to 6 people 

    •    Sanitization wipes and hand sanitizer at each station 

    •    50-minute class times 

    •    Masks required in the lobby areas (can be worn working out depending on comfort
          levels!) 

    •    Optional gloves 

    •    Extra cleaning between each class and station   



The Workout 

I was a bit intimidated; my workout regimen had been less than optimal (thanks, COVID), so I was scared to get back into things. Once we got moving all my concerns disappeared, and I got into a groove. The music was blasting, the exercises were dynamic, fast-paced, and effective. Each station had different props and moves, and they all felt extremely safe and clean. 

What stood out to me immediately was the personalization of the class.  

I was so impressed with the way he personalized each move at the different stations for each person. He really gets to know his team and provides separate workouts for everyone based on their comfort level and what they want to achieve—it’s almost like a personal training session! 

As the 50-minute class was drawing toward the close, I realized I didn’t want it to end! It had flown by due to the moving of stations and dynamic mix of exercises. I was feeling the burn and going to be sore the next day—but I loved it.  


The Experience 

What I enjoyed most about the class was the fact that I felt so safe the entire time, and could go at my own pace and comfort level, which is especially nice coming back to an in-person for the first time since COVID-19. I can’t wait to go back and would recommend trying the class. The fast-paced style of HIIT may not be for everyone, but if you're looking for a new workout to mix up your fitness routine, it’s definitely worth a try.  

Want to try it for yourself?  Book a class at Gemini Fit! Not ready to go in person, browse virtual HIIT on Mindbody.

Devin Dilday MINDBODY
Written by
Devin Dilday
Social Media Manager
About the author
Social butterfly by nature, it's no wonder Devin found her niche in the social media and marketing industry. As a native San Diegan, Devin loves spending time at the beach and dining at local hot spots. When she's not working, you can find her at a Pilates, barre or yoga class.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.