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Fitness
Published Thursday Sep 10, 2020 by Sara Lesher

How Has COVID-19 Changed Fitness Routines?

Fitness
COVID-19

COVID-19 has thrown a wrench in our plans. Whether you were hopping around your city trying all the best yoga studiosjust getting into the groove with some in-person HIIT classes, working on finding the perfect gym membership, or all of the above like me, you were probably just a little disappointed when the world shut down (to say the least). 

But what I didn’t expect when I was sulking around my apartment and struggling my way through at-home yoga was that fitness would take on an entirely new form.  

Once we realized this isn’t as temporary as we thought, we had to decide: Be sad about the whole thing... or adapt. And because we’re humans—and we prioritize our wellness—we chose the latter. We came together as a wellness community in more ways than one, and we figured out how to make this work for us.  

To discover how we’re all adapting to this new normal of fitness, we polled our Instagram followers, asking you all how your fitness routines have changed over the past six months. 

Here’s what you had to say: 

1.    Trying new (online) classes became a must

Although many are probably religiously taking the online versions of their pre-COVID go-to fitness classes, 64% of those polled have tried new online classes during the pandemic as well. Maybe it’s the whole being stuck at home thing, maybe we all just want a little excitement in our lives, I don’t know, but I like it. I personally have tried out some new classes, and it has made my fitness routine fun and exciting in a time when I’m feeling the monotony of working, working out, eating, sleeping—you know, everything—from home. 
 


2.    Taking it outside reintroduced us to some normalcy. 


Somewhere along the line (month 3, 4, 5? I’ve lost count...) studios all over the country started to introduce outdoor workouts. Beaches, parks, rooftops, parking lots, you name it, people are working out there. Fifty seven percent of those who responded to the poll have tried (and loved) outdoor workouts—I know I have. I’ve been hitting the open road, AKA the Cycletribe SLO parking lot, twice a week and spinning to the beat in the great outdoors. I’ve been getting to sweat alongside real live people and be coached and encouraged by real live instructors—it’s been SO GREAT (I mean, check this out).  


3.    Being flexible with our schedules has worked in our favor. 


With work-from-home mandates, commute cut-outs, new homeschool/daycare duties, and more, we’ve all seen some major schedule changes in 2020. Because of this, 77% of us are now working out at a different time of day than previously. While I used to commute 2.5 hours a day, I now just hop from my bed to my desk, and I have plenty more time to work out. I’m exercising now more than ever, and sometimes I can even squeeze in a 30-minute class on my lunch break! Gotta find those silver linings. 

4.    Going for the gusto (and gains) is the new yoga

While yoga is consistently our most popular category, it seems like strength and cardio may be catching up. According to our poll, 60% of respondents have been doing more live stream and on demand strength or cardio classes than yoga. I can’t speak for everyone, but at this point, I know I’m pretty restless. That combined with the fact that I’m totally adjusted to my new schedule and WFH situation means that I can rely a little less on yoga and jump back into the HIIT classes I was skipping out on for so long.


5.    Brevity has proven popular. 


On the other side of the whole restless thing, we also have some short attention spans (or long to-do lists? Or short lunch breaks?). Fifty-seven percent of those polled say the ideal length of a virtual class is 0-30 minutes, while the other 43% prefer 45-75 mins. You know I’m in that first boat... I love a good lunch break workout (and I just can't last very long).  

 

6.    The debate between using weights or bodyweight continues (sorta). 

Do you even HIIT, bro? We asked our community if they prefer using weights for their workouts or if their own bodyweight will suffice. While 52% of those polled say they prefer to work out in groups (versus all alone 😢), 72% also said they definitely use props in their workouts, with 80% admitting they own their own set of weights. One who draws conclusions may assume that the majority of people who own weights and prefer to use props would use weights in their workouts (or resistance bands, which 70% of you said you most definitely utilize). However, when asked directly, it was a 50/50 split: 50% prefer classes that use weights, and 50% prefer those that use bodyweights. Also, shoutout to the one person that said they prefer to use sledgehammers in their workouts


7.    We’ve all learned to love the virtual. 


The one thing we know for sure: despite our love-hate relationships with live stream and on demand workouts, they’re here to stay. Although we miss our studios a lotvirtual classes give us the option to find and take affordable classes from the comfort of our homes, which can be really convenient. After “this is all over,” 75% said they’d continue taking virtual classes in addition to returning to their studios. We’re living in a hybrid world now, and we’re embracing it with open arms! 


8.    We’re staying connected and spreading the love. 


Our last question to our followers was about which studios and instructors were their favorites for virtual workouts, and let me tell ya, we got a ton of responses. It was so awesome to see everyone spreading the love to their favorite fitness pros and reminding us all that we’re still one big happy wellness community, no matter how long we go without seeing one another in person.  
 

chat bubbles with studios and instructors


Leave it to the fitness community to find the silver linings, adapt, and come together during these crazy times. We’re all trying our best to prioritize wellness, support our favorite studios, adapt and move forward with positive attitudes and open minds—and it shows. 

If you’d like to hop on the train and try out some virtual fitness classes, tons of studios are offering Intro Offers right now to help you get started for a great deal. What are you waiting for? 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
tipping bar graph
Beauty
Published Thursday Oct 08, 2020 by Sara Lesher

Gratuity Guide: How to Tip a Hair Stylist (and Show You Care)

Beauty

Tipping. While it can be a taboo topic that no one really wants to talk about publicly, the fact is, it’s a very important one that shouldn’t (and can’t) be avoided. This is all too true, especially now, when it comes to beauty services. Even before, “all of this” happened, there appeared to be some ambiguity about exactly how much to tip, when, what’s a respectable amount, and why. Now that we’ve tried our best at #homebeauty, it’s time to head back to the salons, spas, and other boutique beauty businesses (if you haven’t already). We’re here to guide you through gratuity in the new normal and why tipping a little extra to show your stylists and service providers you care during this tough time is the right thing to do.  

To make sure we get you all the right answers, we asked around about it (so you don’t have to). Turns out, our Instagram followers had a lot to say about how to tip your stylists and show them some extra love right now. 

Here’s what you think: 


You’ve already been tipping more 

79% of you said you’ve been tipping more for beauty services recently. We’re all so grateful for our stylists—with split ends, grown-out roots, out-of-control brows, and terrible home-cut bangs to prove it. And now that many of us can return to our salons and spas, we’re appreciating the ones who help us feel beautiful even more right now. 


But, how much more? 

We got a range of responses to this question. Some said they tip 5% more than they previously did, and many said 25%-35% total! Not only are these stylists actual artists, but they’re providing services we just can’t do ourselves. On top of that, many had to close their doors for several months, many were displaced as their salons shut down for good, and all of them are trying their best to get back to a sense of normalcy and do what they do best—help us look and feel beautiful. So, take this as a guide. Tip what you can but remember how much these wonderful people do for us.

New services are not top priority (yet) 

When it comes to trying new services, 69% of you gave it a big fat NO, while 31% remain intrigued. It makes sense that many would stick to their go-tos right now, as salons are just starting to reopen in some areas or may not be open yet at all.  

Depending on where you live and your overall health, you might be sticking with the bare minimum for now. But if your city has put in place safe reopening guidelines and measures, and you feel ready to head back out there, you can do so safely at a Mindbody salon. And you may be interested in trying out some new services right now as a way to show your local salons some extra support. If that’s you, browse beauty on the Mindbody app—and filter your categories to find out what’s out there.

Why retail therapy is important

Another way you can support your stylists right now? Shopping. It’s the safest way to show them some love without actually going in for a treatment. Many salons offer pre-payment on the Mindbody app and curbside pickup or a plethora of shipping methods, so you can keep contact to a minimum as much as possible. Plus, they have some pretty great stuff. If you need to invest in a good shampoo—especially because you haven’t gotten your hair done in months—so why not buy it from your stylist?  According to our poll, it’s a pretty even split. 55% of you haven’t bought any products yet, while the other 45% have been shopping away. If you’re part of that 55, consider checking out your salon’s product offerings (you might see something you like)

Anything else? 

Finally, we asked you all open-endedly how else you’re supporting your stylists right now. We got a lot of great answers. There was a lot of overlap, but we thought you might like to see some of the ones that stood out. So, if we didn’t cover it all so far, we’re about to—because you all are awesome and you did it for us. Here are some of the great ideas you had: 
    •    “Paying in advance!” 

    •    “Being more diligent about scheduling appointments versus letting my hair grow out” 

    •    “Referring friends!” 

    •    “Being flexible” (this is a good one—check out the 5 things your stylist wants you to know before you book) 

    •    “Scheduling my next cut before I leave!” 

    •    “Sharing their photos on Instagram and telling friends!” 

 

So, if you’re a stylist reading this, thank you. We all want to continue showing you support during this time and beyond. And if you’re a regular person like me who really needs her highlights done, just schedule the damn appointment already (if you feel comfortable) or buy some purple shampoo from your favorite salon.

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).