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at-home fitness collage
Fitness
Published Thursday Sep 10, 2020 by Sara Lesher

How Has COVID-19 Changed Fitness Routines?

Fitness
COVID-19

COVID-19 has thrown a wrench in our plans. Whether you were hopping around your city trying all the best yoga studiosjust getting into the groove with some in-person HIIT classes, working on finding the perfect gym membership, or all of the above like me, you were probably just a little disappointed when the world shut down (to say the least). 

But what I didn’t expect when I was sulking around my apartment and struggling my way through at-home yoga was that fitness would take on an entirely new form.  

Once we realized this isn’t as temporary as we thought, we had to decide: Be sad about the whole thing... or adapt. And because we’re humans—and we prioritize our wellness—we chose the latter. We came together as a wellness community in more ways than one, and we figured out how to make this work for us.  

To discover how we’re all adapting to this new normal of fitness, we polled our Instagram followers, asking you all how your fitness routines have changed over the past six months. 

Here’s what you had to say: 

Bar chart showing how fitness routines have changed

1.    Trying new (online) classes became a must

Although many are probably religiously taking the online versions of their pre-COVID go-to fitness classes, 64% of those polled have tried new online classes during the pandemic as well. Maybe it’s the whole being stuck at home thing, maybe we all just want a little excitement in our lives, I don’t know, but I like it. I personally have tried out some new classes, and it has made my fitness routine fun and exciting in a time when I’m feeling the monotony of working, working out, eating, sleeping—you know, everything—from home. 
 


2.    Taking it outside reintroduced us to some normalcy. 


Somewhere along the line (month 3, 4, 5? I’ve lost count...) studios all over the country started to introduce outdoor workouts. Beaches, parks, rooftops, parking lots, you name it, people are working out there. Fifty seven percent of those who responded to the poll have tried (and loved) outdoor workouts—I know I have. I’ve been hitting the open road, AKA the Cycletribe SLO parking lot, twice a week and spinning to the beat in the great outdoors. I’ve been getting to sweat alongside real live people and be coached and encouraged by real live instructors—it’s been SO GREAT (I mean, check this out).  


3.    Being flexible with our schedules has worked in our favor. 


With work-from-home mandates, commute cut-outs, new homeschool/daycare duties, and more, we’ve all seen some major schedule changes in 2020. Because of this, 77% of us are now working out at a different time of day than previously. While I used to commute 2.5 hours a day, I now just hop from my bed to my desk, and I have plenty more time to work out. I’m exercising now more than ever, and sometimes I can even squeeze in a 30-minute class on my lunch break! Gotta find those silver linings. 

Pie chart of man stretching

4.    Going for the gusto (and gains) is the new yoga

While yoga is consistently our most popular category, it seems like strength and cardio may be catching up. According to our poll, 60% of respondents have been doing more live stream and on demand strength or cardio classes than yoga. I can’t speak for everyone, but at this point, I know I’m pretty restless. That combined with the fact that I’m totally adjusted to my new schedule and WFH situation means that I can rely a little less on yoga and jump back into the HIIT classes I was skipping out on for so long.


5.    Brevity has proven popular. 


On the other side of the whole restless thing, we also have some short attention spans (or long to-do lists? Or short lunch breaks?). Fifty-seven percent of those polled say the ideal length of a virtual class is 0-30 minutes, while the other 43% prefer 45-75 mins. You know I’m in that first boat... I love a good lunch break workout (and I just can't last very long).  

 

6.    The debate between using weights or bodyweight continues (sorta). 

Do you even HIIT, bro? We asked our community if they prefer using weights for their workouts or if their own bodyweight will suffice. While 52% of those polled say they prefer to work out in groups (versus all alone 😢), 72% also said they definitely use props in their workouts, with 80% admitting they own their own set of weights. One who draws conclusions may assume that the majority of people who own weights and prefer to use props would use weights in their workouts (or resistance bands, which 70% of you said you most definitely utilize). However, when asked directly, it was a 50/50 split: 50% prefer classes that use weights, and 50% prefer those that use bodyweights. Also, shoutout to the one person that said they prefer to use sledgehammers in their workouts


7.    We’ve all learned to love the virtual. 


The one thing we know for sure: despite our love-hate relationships with live stream and on demand workouts, they’re here to stay. Although we miss our studios a lotvirtual classes give us the option to find and take affordable classes from the comfort of our homes, which can be really convenient. After “this is all over,” 75% said they’d continue taking virtual classes in addition to returning to their studios. We’re living in a hybrid world now, and we’re embracing it with open arms! 


8.    We’re staying connected and spreading the love. 


Our last question to our followers was about which studios and instructors were their favorites for virtual workouts, and let me tell ya, we got a ton of responses. It was so awesome to see everyone spreading the love to their favorite fitness pros and reminding us all that we’re still one big happy wellness community, no matter how long we go without seeing one another in person.  
 

chat bubbles with studios and instructors


Leave it to the fitness community to find the silver linings, adapt, and come together during these crazy times. We’re all trying our best to prioritize wellness, support our favorite studios, adapt and move forward with positive attitudes and open minds—and it shows. 

If you’d like to hop on the train and try out some virtual fitness classes, tons of studios are offering Intro Offers right now to help you get started for a great deal. What are you waiting for? 

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.