This busy mom has four tips to help you transform your routine from hectic to healthy.
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If you’ve been joining live stream group classes or tuning in to on-demand workouts, then you already know the benefits of staying connected to your favorite studio(s) from home.
That said, you may feel like something is missing. Maybe you’re not as motivated as you normally are, or perhaps, you’re missing the one-on-one interaction you usually have with your favorite trainer or instructor. (Trust us, your studio misses you too.) If that sounds like you, it might be time to try private virtual coaching sessions.
Virtual personal training one-on-one sessions could be right for you if:
• You're looking for the personal attention that's missing in a virtual group fitness
• You want to master an exercise or set of movements that requires the trainer to
see and correct your form.
• You have an injury, are pregnant, or have another condition that requires
modifications to your workout or special attention.
• You want a customized, at-home fitness plan.
• You need help setting exercise goals, or you're looking for extra accountability.
• You’re ready to take your workouts to the next level.
Ready to give private virtual fitness sessions a try? Let's find the right personal trainer/instructor—and make the most out of your 1:1 sessions.
If you’re a regular at a fitness studio or gym, you probably already have a relationship with at least one instructor or personal trainer. Start there.
Head to the facility’s website to see if and how they’re approaching one-on-one virtual coaching sessions. Hopefully, they’ve updated their service pages. If not, reach out directly for details.
If your go-to spot isn’t currently offering private online personal training sessions, head to Mindbody and search “VIRTUAL” to see which fitness facilities are. With virtual, it really doesn’t matter where the studio or gym is located—you can connect with a qualified trainer/instructor anywhere in the world.
Pro tip: Ask if the studio/gym is offering special COVID-19 pricing or an introductory offer for virtual fitness privates. Many studios are creating special packages to introduce clients to online personal trainers.
Regardless of your age, goals, or current health status, it's essential your personal trainer or instructor is qualified to work with clients one-on-one. Don’t be shy—ask about their education, certifications, and areas of expertise. If you do have a health condition or a certain goal in mind (weight loss, athletic training, etc.), make sure your personal trainer is specifically qualified to help you. If you're currently pregnant, for example, you’ll want to work with someone specialized in prenatal fitness—once you've been cleared by your doctor, of course.
When it comes to private sessions, it must be a good fit for both client and trainer. Ask your personal trainer or instructor if they offer a complimentary, or discounted, first session before you commit to a package or membership. That way, you can see if their personality and training style are right for you.
A consultation won’t necessarily be the same duration as a regular coaching session, but it should provide adequate time for you to ask questions and discuss your needs and goals for one-on-one training. The trainer will likely want to see your current fitness level, too. This may include a movement assessment to understand your current state of strength, balance, and flexibility. This helps your trainer see how you move and identify any areas for improvement.
Depending on your current workout-from-home gym setup, you may need additional equipment to make the most of your personal training sessions. Rest assured, a good personal trainer will help you get your workout on with minimal or no equipment if that’s your preference. However, a kettlebell here and a band there can certainly reduce monotony and up the intensity, depending on your goals. If he or she is local, ask if you can rent or borrow equipment to use in your own home. If you're virtually training from afar, see if your instructor/trainer will sell equipment that can be sent directly to your front door.
You don’t need to work out with your virtual trainer every day to see and feel results. That said, you’ll want to create a routine that makes sense for your body, budget, and schedule.
Ideally, your trainer or instructor will also be hosting live stream or on-demand classes. If so, create a workout plan together that includes both private virtual sessions as well as live or on-demand classes for days you’re not working together. A good trainer will reiterate the importance of listening to your body, refueling properly, and taking rest days, too.
Pro tip: If necessary, ask your instructor to walk through modifications for commonly performed movements in their live stream or on-demand classes. That way, if high knees are too jarring for you (as an example), you’ll know to march in place instead—without them even having to call out the swap during class.
Private virtual sessions may be new for you (and your trainer, too) so, be patient, have fun, and embrace the unique bond you’re sure to develop. After all, the biggest benefit of working 1:1 with someone is the relationship you build. And, although it may be virtual for now, that connection will last long after you walk through your studio’s doors again.
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!