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illustration embarrassed to exercise
Fitness
Published Friday Apr 10, 2020 by Sara Lesher

How to Get Over Being Embarrassed to Exercise

Fitness
Motivation
Mindbody Community

We can come up with a million reasons to avoid exercising. Whether you lack time or motivation, are too tired, or don’t have the proper equipment, there’s a laundry list of excuses to avoid a workout. But aside from the ones you tell people (and yourself), is embarrassment one of your mental roadblocks? 

Maybe you’re worried about not having the cutest outfits (we feel you, those can be expensive). Maybe you’re nervous about falling over during the balancing series in yoga. Maybe you haven’t worked out in well, a while, and you’re too embarrassed to huff and puff your way through a difficult HIIT class with all the regulars.  

We’ve all been there. Group fitness has tons of benefits, but it requires a first step we often forget to talk about—gaining confidence to try it out. 


Start at home. 

Okay, so you don’t really have a choice right now. Gyms and fitness studios all over the world are closed due to COVID-19...but we have to find the silver lining, right? Now, we have the unique opportunity to access *tons* of virtual classes from studios all over the world. HIIT, yoga, Pilates, or barre, San Diego, Miami, London, or D.C.—the sky’s the limit (if you have a backyard, that is).  

And the other benefit? Privacy.  

Sweaty? Oh well. Outfit doesn’t match? Who cares?  Can’t touch your toes? Just bend your knees, girl (or guy).  

Now, more than ever, we’re looking for a sense of community. And now, more than ever, you can access a community of group fitness lovers without the nerves of being a newbie. Throw on your wrinkled old college T-shirt, turn that video camera off, and tune into a live stream fitness class—you’ll be ready to hit the actual studio as soon as it opens. 


Don’t forget to prep. 

When it comes to any workout, it’s never a good idea to just jump right in. We’re not saying you need to take a full-blown yoga class to stretch yourself out before you start (although restorative yoga post-workout works wonders for those achy muscles), but you’ll definitely want to warm up.  

Take a look at our tips for getting ready for your first virtual fitness class


Try a few and pick your favorite. 

If you’ve ever browsed classes on Mindbody, you may have seen some unique ones that stood out among the rest (pole dancing fitness, anyone?). There are so many different types of fitness classes out there; it’s easy to get a sense of choice overload (AKA: Where the hell do I even begin?!). Don’t get overwhelmed. You don’t need to try them all—unless you really don’t know what to do with all the extra time on your hands. Try narrowing it down to a few categories you’re interested in and try a different one each day. You can even find a personal trainer if you want!  

Think about what your goals are. Trying to build core strength? Try Pilates. Want a low-impact workout that targets your muscles with small movements? Meet barre. Want to gain flexibility and build that mind-body connection? Yoga is the one for you! Or maybe you just want to dance (because this time, nobody’s watching!). Virtual dance fitness classes are the way to go. Try a few and determine which one is best for you. 
 

Dive in.  

Once you’ve found your favorite workout (or combo of workouts!), it’s time to dive in. Start investing in (or renting!) some workout gear and equipment, prepare your space, set your new at-home workout routine, and start booking your virtual classes. You’ll be ready to hit the studio in no time! 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
female massage therapist massaging client in spa
Beauty
Published Wednesday Dec 23, 2020 by Denise Prichard

Unexpected Looks and Learnings from 2020

To put it bluntly—2020 was a real bummer. When we entered the year, we all had that “20/20 vision” mindset of making the year one of travel, joy, discovering new hobbies, and conquering our fitness goals. But come March, that vision became a blurry mess of sheltering-in-place and being forced to throw our normal routines and our aspirations out the window.  

Who would have thought that something like getting a haircut would be off-limits? Or that those monthly massages wouldn’t be around to help us unwind? 2020 forced us to get creative, and you blew us away with your stick-to-itiveness. 

We recently polled you on Instagram to see which beauty and wellness services you missed the most and how you’ve re-vamped your self-care routines to stay sane during this train wreck of a year. And I must say, as I read your responses in my sweats, rocking the messiest top knot of all time, I definitely felt like I need to take it up a notch when it comes to getting ready for the workday.  

Seriously—an alarming number of you have been on point when it comes to sticking to your daily morning routines and actually wearing work clothes while on Zoom calls. Kudos to you!  

Curious to see what the takeaways were from our Instagram poll? Keep reading.

Takeaway #1: All beauty services are missed equally 
beauty services missed 2020

According to your responses, you're all sick of your exposed roots and split ends equally, with 51% of you preferring to get a haircut and 49% opting for hair color. The numbers were also pretty close when it came to your nails—with 52% of you opting for a manicure over a pedicure. Due to the pandemic, the state of the beauty industry has been on a rollercoaster of openings and closings—and they need our help and support now more than ever. If you happen to live in an area where you’re able to enjoy beauty services, make sure you show your stylist or nail artist a little bit of extra love when tipping them.  

 

Takeaway #2: You miss massages, but are ready for touchless spa treatments 
touchless spa treatments

Anybody who knows me will tell you the thing I miss the most is getting a monthly massage—and 71% of you seem to agree. With most of us working from our beds or hunched over our laptops on our couches, our posture (if not our comfort) has taken a serious hit. While most of us either live in an area where massages are off-limits or we just don’t feel safe going in for one quite yet, there are some touchless spa treatments you're ready to try.  

  • 69% of you are interested in trying an infrared sauna treatment—no surprise during the cold winter months. This type of treatment uses light to directly warm your body to increase heart rate, help you sweat out the bad stuff (like all that wine we’ve been drinking), and treat chronic health problems.  
  • 31% of you are willing to brave the cold of cryotherapy. These sessions aim to decrease inflammation and speed up recovery time after an intense workout by standing in an extremely cold chamber of liquid nitrogen or dry, fresh, oxygenated air. 
  • 52% of you are down to try out salt caves. Turns out, Himalayan pink salt isn’t just for you fancy home chefs out there. By sitting in an entire room made of this salt, you can relax and potentially treat respiratory and skin issues.   
  • 48% of you are ready to suit up for a float tank sesh. If you love meditating, this is the perfect touchless spa treatment to try. Float tanks are filled with body-temperature saltwater—and they’re lightless and soundproof. You guys—I’ve tried this and it’s definitely the kind of R&R we all need right now.  
Takeaway #3: Your self-care routines are admirable 

Call it wishful thinking, but I was fully expecting most of you to say, “Zoom camera off” as your go-to beauty tip—but I guess that’s just me. Instead, you've all been pretty consistent with your morning routines—working out, showering, and dressing like you're actually going into an office. Some of you are even going the extra mile and putting on a red lip and some earrings. I’m taking notes.  

And even though this year’s challenges put a damper on our normal routines, it's inspired us to get creative with our skincare regimen. Some of you have added new serums and masks to your skincare arsenal, while others have tried out at-home facials for that quarantine glow. By far, one of the most popular answers was the incorporation of Gua Sha to help detoxify, brighten, and tighten your skin.  

This year was one for the books. But I think it made us realize there is always wellness—and that taking care of ourselves is crucial. If you're in an area where in-house beauty services are an option, book that appointment (if you feel safe to do so). If your only option right now is to stay at home, keep carrying on with your feel-good, at-home routines.  

If you're curious to see what some other wellness trends you should take note of in 2021, check out this blog 
 

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.