Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
fitness health wellness
Fitness
Published Tuesday Feb 05, 2019 by Brittany Raine

How I *Finally* Learned to Love Fitness

Fitness
Yoga
Barre
Cycling
Bootcamp
Personal Growth

One month into the new year and this is usually where fleeting feelings of frustrations start to run rampant. Maybe you didn’t hit your lofty goal of five workout classes last week. Or your perfectly planned schedule went down the drain. Maybe you did eat In-N-Out. Guess what? Life happens! Learning to love working out and finding a routine you want to stick to is no simple task. It took me until my mid-thirties to have that lightbulb moment. 

I’ve always been an active personplaying sports throughout college and trying every fitness class under the sun. As an adult, I began to view working out as a form of punishment to support my weekend behavior. Stuck in a vicious cycle of death by sweat, it took one incredible instructor and intense class to break my mindset. I decided to press the reset button on my routine. Here’s how I learned to love working out and how it’s *seriously* changed my wellness game. 

Will it be easy? Nope. 

I used to think I needed to work out to “fit in” at the new classes my friends were taking. Working out to workout? That's silly! No one in class is an expert. Fitness is meant to challenge us. 

We are all here, a sweaty mess, trying to catch our breath and keep our muscles from pulsating out of our bodies while busting through that last set. Even if you didn’t hit every rep, that “I did it!” feeling post-class is one hell of an accomplishment. Don’t be embarrassed or ashamed, embrace it. 
 

Hint: If you're looking for a fun, challenging fitness class, we love Shred415 strength training and treadmills (your first class is free!).

1
Will it be easy? Nope. 

I used to think I needed to work out to “fit in” at the new classes my friends were taking. Working out to workout? That's silly! No one in class is an expert. Fitness is meant to challenge us. 

We are all here, a sweaty mess, trying to catch our breath and keep our muscles from pulsating out of our bodies while busting through that last set. Even if you didn’t hit every rep, that “I did it!” feeling post-class is one hell of an accomplishment. Don’t be embarrassed or ashamed, embrace it. 
 

Hint: If you're looking for a fun, challenging fitness class, we love Shred415 strength training and treadmills (your first class is free!).

Finding what you like is part of the fun.  

A few of my friends swear by Pilates. Others are all about cycling. Part of learning to love fitness is finding something you love. Or at least really like. If you aren’t engaged with your workout, then you’re going to lack major motivation. Just because your friends won’t go outside their reformer routine, doesn’t mean you're stuck, too.

So, how did I find the workout(s) I enjoy? By trying different classes! Getting outside my comfort zone. From barre to circuit training and yoga, I gave myself the chance to experience a variety of workouts that fit my budget, thanks to Mindbody

If you live in LA, Denver, Chicago, Charlotte, or New Jersey and you're feeling *extra* adventurous, try AIR Aerial Fitness to take your workout to the sky. You can get one week of unlimited classes for just $25!

2
Finding what you like is part of the fun.  

A few of my friends swear by Pilates. Others are all about cycling. Part of learning to love fitness is finding something you love. Or at least really like. If you aren’t engaged with your workout, then you’re going to lack major motivation. Just because your friends won’t go outside their reformer routine, doesn’t mean you're stuck, too.

So, how did I find the workout(s) I enjoy? By trying different classes! Getting outside my comfort zone. From barre to circuit training and yoga, I gave myself the chance to experience a variety of workouts that fit my budget, thanks to Mindbody

If you live in LA, Denver, Chicago, Charlotte, or New Jersey and you're feeling *extra* adventurous, try AIR Aerial Fitness to take your workout to the sky. You can get one week of unlimited classes for just $25!

There’s no shame in failing. 

I remember my first hot yoga class. It was 90 degrees, I was most likely dehydrated, and my friend was nailing the flow in this humid jungle of a room. There I was—a sweaty mess that couldn’t get into Downward Dog. How about that bootcamp class where every box jump was, to me, an epic fail? It’s easy to feel insecure and defeated when you don’t perform your best. It’s important to remember that your wellness is a journey—with peaks and valleys. Somedays you kill it in class and some days; it’s just hard. Understanding and acknowledging that failure is part of your path is essential to learning to love the way you workout.

 

Want to see if your yoga skills are better than mine? Try a class at YogaWorks!

3
There’s no shame in failing. 

I remember my first hot yoga class. It was 90 degrees, I was most likely dehydrated, and my friend was nailing the flow in this humid jungle of a room. There I was—a sweaty mess that couldn’t get into Downward Dog. How about that bootcamp class where every box jump was, to me, an epic fail? It’s easy to feel insecure and defeated when you don’t perform your best. It’s important to remember that your wellness is a journey—with peaks and valleys. Somedays you kill it in class and some days; it’s just hard. Understanding and acknowledging that failure is part of your path is essential to learning to love the way you workout.

 

Want to see if your yoga skills are better than mine? Try a class at YogaWorks!

Accept your body—and yourself. 

Self-love is a hot topic right now. Part of loving yourself is accepting your body and all its flaws. It took me years (and years) to get to this point. By discovering workouts that make me happy, inspired and stronger, I have learned to treat myself better, both mentally and physically. F45 is a great example, because they don't have mirrors (goodbye distractions)! Where I once saw my thick thighs and broad shoulders as a “you just have bigger bones” burden, I now view them as beautiful body parts that power me through each and every workout to make me, me. 

Whether it’s stretching it out at yoga or bench pressing 10 lbs more every time I work out, I see how far I have come. I now see my body as a powerful temple of greatness versus you’re too curvy to fit into these designer jeans. My self-worth isn’t based on my body type or pant size, it’s based on how I choose to take care of myself—and that starts from the inside out. 

 

 

4
Accept your body—and yourself. 

Self-love is a hot topic right now. Part of loving yourself is accepting your body and all its flaws. It took me years (and years) to get to this point. By discovering workouts that make me happy, inspired and stronger, I have learned to treat myself better, both mentally and physically. F45 is a great example, because they don't have mirrors (goodbye distractions)! Where I once saw my thick thighs and broad shoulders as a “you just have bigger bones” burden, I now view them as beautiful body parts that power me through each and every workout to make me, me. 

Whether it’s stretching it out at yoga or bench pressing 10 lbs more every time I work out, I see how far I have come. I now see my body as a powerful temple of greatness versus you’re too curvy to fit into these designer jeans. My self-worth isn’t based on my body type or pant size, it’s based on how I choose to take care of myself—and that starts from the inside out. 

 

 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.