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Fitness
Published Tuesday Feb 05, 2019 by Brittany Raine

How I *Finally* Learned to Love Fitness

Fitness
Yoga
Barre
Cycling
Bootcamp
Personal Growth

One month into the new year and this is usually where fleeting feelings of frustrations start to run rampant. Maybe you didn’t hit your lofty goal of five workout classes last week. Or your perfectly planned schedule went down the drain. Maybe you did eat In-N-Out. Guess what? Life happens! Learning to love working out and finding a routine you want to stick to is no simple task. It took me until my mid-thirties to have that lightbulb moment. 

I’ve always been an active personplaying sports throughout college and trying every fitness class under the sun. As an adult, I began to view working out as a form of punishment to support my weekend behavior. Stuck in a vicious cycle of death by sweat, it took one incredible instructor and intense class to break my mindset. I decided to press the reset button on my routine. Here’s how I learned to love working out and how it’s *seriously* changed my wellness game. 

Will it be easy? Nope. 

I used to think I needed to work out to “fit in” at the new classes my friends were taking. Working out to workout? That's silly! No one in class is an expert. Fitness is meant to challenge us. 

We are all here, a sweaty mess, trying to catch our breath and keep our muscles from pulsating out of our bodies while busting through that last set. Even if you didn’t hit every rep, that “I did it!” feeling post-class is one hell of an accomplishment. Don’t be embarrassed or ashamed, embrace it. 
 

Hint: If you're looking for a fun, challenging fitness class, we love Shred415 strength training and treadmills (your first class is free!).

1
Will it be easy? Nope. 

I used to think I needed to work out to “fit in” at the new classes my friends were taking. Working out to workout? That's silly! No one in class is an expert. Fitness is meant to challenge us. 

We are all here, a sweaty mess, trying to catch our breath and keep our muscles from pulsating out of our bodies while busting through that last set. Even if you didn’t hit every rep, that “I did it!” feeling post-class is one hell of an accomplishment. Don’t be embarrassed or ashamed, embrace it. 
 

Hint: If you're looking for a fun, challenging fitness class, we love Shred415 strength training and treadmills (your first class is free!).

Finding what you like is part of the fun.  

A few of my friends swear by Pilates. Others are all about cycling. Part of learning to love fitness is finding something you love. Or at least really like. If you aren’t engaged with your workout, then you’re going to lack major motivation. Just because your friends won’t go outside their reformer routine, doesn’t mean you're stuck, too.

So, how did I find the workout(s) I enjoy? By trying different classes! Getting outside my comfort zone. From barre to circuit training and yoga, I gave myself the chance to experience a variety of workouts that fit my budget, thanks to Mindbody

If you live in LA, Denver, Chicago, Charlotte, or New Jersey and you're feeling *extra* adventurous, try AIR Aerial Fitness to take your workout to the sky. You can get one week of unlimited classes for just $25!

2
Finding what you like is part of the fun.  

A few of my friends swear by Pilates. Others are all about cycling. Part of learning to love fitness is finding something you love. Or at least really like. If you aren’t engaged with your workout, then you’re going to lack major motivation. Just because your friends won’t go outside their reformer routine, doesn’t mean you're stuck, too.

So, how did I find the workout(s) I enjoy? By trying different classes! Getting outside my comfort zone. From barre to circuit training and yoga, I gave myself the chance to experience a variety of workouts that fit my budget, thanks to Mindbody

If you live in LA, Denver, Chicago, Charlotte, or New Jersey and you're feeling *extra* adventurous, try AIR Aerial Fitness to take your workout to the sky. You can get one week of unlimited classes for just $25!

There’s no shame in failing. 

I remember my first hot yoga class. It was 90 degrees, I was most likely dehydrated, and my friend was nailing the flow in this humid jungle of a room. There I was—a sweaty mess that couldn’t get into Downward Dog. How about that bootcamp class where every box jump was, to me, an epic fail? It’s easy to feel insecure and defeated when you don’t perform your best. It’s important to remember that your wellness is a journey—with peaks and valleys. Somedays you kill it in class and some days; it’s just hard. Understanding and acknowledging that failure is part of your path is essential to learning to love the way you workout.

 

Want to see if your yoga skills are better than mine? Try a class at YogaWorks!

3
There’s no shame in failing. 

I remember my first hot yoga class. It was 90 degrees, I was most likely dehydrated, and my friend was nailing the flow in this humid jungle of a room. There I was—a sweaty mess that couldn’t get into Downward Dog. How about that bootcamp class where every box jump was, to me, an epic fail? It’s easy to feel insecure and defeated when you don’t perform your best. It’s important to remember that your wellness is a journey—with peaks and valleys. Somedays you kill it in class and some days; it’s just hard. Understanding and acknowledging that failure is part of your path is essential to learning to love the way you workout.

 

Want to see if your yoga skills are better than mine? Try a class at YogaWorks!

Accept your body—and yourself. 

Self-love is a hot topic right now. Part of loving yourself is accepting your body and all its flaws. It took me years (and years) to get to this point. By discovering workouts that make me happy, inspired and stronger, I have learned to treat myself better, both mentally and physically. F45 is a great example, because they don't have mirrors (goodbye distractions)! Where I once saw my thick thighs and broad shoulders as a “you just have bigger bones” burden, I now view them as beautiful body parts that power me through each and every workout to make me, me. 

Whether it’s stretching it out at yoga or bench pressing 10 lbs more every time I work out, I see how far I have come. I now see my body as a powerful temple of greatness versus you’re too curvy to fit into these designer jeans. My self-worth isn’t based on my body type or pant size, it’s based on how I choose to take care of myself—and that starts from the inside out. 

 

 

4
Accept your body—and yourself. 

Self-love is a hot topic right now. Part of loving yourself is accepting your body and all its flaws. It took me years (and years) to get to this point. By discovering workouts that make me happy, inspired and stronger, I have learned to treat myself better, both mentally and physically. F45 is a great example, because they don't have mirrors (goodbye distractions)! Where I once saw my thick thighs and broad shoulders as a “you just have bigger bones” burden, I now view them as beautiful body parts that power me through each and every workout to make me, me. 

Whether it’s stretching it out at yoga or bench pressing 10 lbs more every time I work out, I see how far I have come. I now see my body as a powerful temple of greatness versus you’re too curvy to fit into these designer jeans. My self-worth isn’t based on my body type or pant size, it’s based on how I choose to take care of myself—and that starts from the inside out. 

 

 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
breast cancer awareness month
Fitness
Published Tuesday Sep 27, 2022 by Bree Lewis

October is Breast Cancer Awareness Month—Here’s How You Can Make a Difference

Approximately 12,000 women aged 40 or younger are diagnosed with breast cancer every year*. Fortunately, there are preventative steps that we can take to help protect ourselves and each other—one of the best ones being exercise. That’s right. Not only does exercise help us release endorphins, but just 30 minutes of exercise three to four times per week can help decrease a person’s risk of developing breast cancer by 30–50%*.

This is hope in a statistic. Just by adopting a more healthy, active lifestyle, we could prevent the risk of developing breast cancer, while also inspiring others to reduce their risk as well. Keep A Breast Foundation has made doing just this their mission through their annual fundraising campaign, Fit 4 Prevention.

Every October, studios from all over the globe participate by raising money through donation-based workout classes for the Keep A Breast Foundation (KAB). They have created a national movement dedicated to educating others about breast cancer prevention through fitness and wellness—something Mindbody is extremely passionate about. Participating in your favorite activities, all while supporting, preventing, and spreading awareness about breast cancer awareness? Let’s get moving.

Encourage your favorite studio to sign up for the event

If you want to take a donation-based class at your favorite studio, encourage your favorite studios to sign up to bring your community closer together in a meaningful way. Registering is quick and easy. If you think your local studio may be interested in participating, have them check out KAB’s help pagewhere they can learn how to register for a donation-based class during the month of October. KAB even has a social media kit available to fitness studios to help them promote their donation-based classes.  

Other ways to help

Can’t find a local studio to take a donation-based class near you? Don’t worry, you can still give your support by donating directly to KAB’s website. Luckily, any time that you are moving your body and spreading the word—you’re doing your part in spreading awareness on how to help prevent breast cancer. That is beyond amazing.

This October, we hope you’ll join us in our plight to support the KAB Foundation and its mission to help prevent breast cancer through cultivating a healthier, more active lifestyle. Through movement, health, and wellness—we can reach great heights, together.

To learn more about the KAB Foundation and its mission and how you can get involved further, visit their website.

* National Cancer Institute

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!