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Fitness
Published Monday Jun 15, 2020 by Sara Lesher

How I Learned to Love My At-Home Yoga Practice

Yoga
Virtual Classes
Fitness

Yoga at home is different. As someone who loves going into the yoga studio, moving my practice home was difficult at first. I missed the community of fellow yogis and yoga teachers practicing beside me and the ability to focus inward and tune everything else out.  

While I practiced at home, I had a lot more distractions. Whether it was slow Wi-Fi, the sound of the TV on in the other room, or my dog climbing all over my yoga mat, I felt like I just couldn’t focus.  

Aside from all those obvious external distractions, I felt tons of internal ones as well. “I should’ve thrown my laundry in before this...” “Did I turn the oven off?” “Is someone texting me?” “I can’t wait to eat a snack when this is over.” The list goes on and on... 

But as studios remained closed, I realized it might be a while before I could go back to in-person yoga classes—and I needed to change my attitude. So, I made a conscious decision to stop being mad about the whole situation and try to get the most out of my at-home yoga practice. 

Here are some tips that helped me finally learn to love virtual yoga


1.    Put your damn phone away. 


You wouldn’t bring your phone into your in-studio yoga practice, so why should you have it next to you during a virtual class? A huge part of yoga is eliminating distractions, and there’s nothing more distracting than a phone that lights up, dings, or buzzes every five seconds. Turn your phone off, or if you’re like me, just put it in another room so you can’t even see the thing.  


2.    Work on your space. 


If you’ve ever looked around in a yoga studio, you can probably tell a lot of thought, planning, and TLC went into making it the beautiful, welcoming, and peaceful sanctuary you practice in. When I first started doing at-home yoga, I’d roll out my mat in the tiny space next to my bed or push the coffee table aside in the living room. As I flowed through my asanas, I’d have to push a pair of sneakers out of my way or find myself accidentally kicking the wall. This was not ideal.  
Once I realized this would be a regular thing, I made sure the room was spotless, set up my diffuser (or space heater) in a corner, had blankets ready, plants surrounding me, and my own personal little yoga space to help me find my Zen. Don’t be afraid to switch it up and discover which area of the house you like best! Now, I alternate between my little yoga spot in the bedroom and taking my mat out onto the balcony when the weather’s nice, and I need some fresh air. It’s the little things. 
 


3.    Embrace the “new” community. 


Just because you’re not physically with the people or teachers in your class, doesn’t mean you’re not together. In virtual classes, there are people from all over the place (maybe even different states or countries!) practicing the same flow and following the same instructor. That is beautiful in itself! Virtual classes have opened doors for lots of people to try yoga, perhaps even beginners trying for the first time. Some don’t live near a yoga studio. Some can’t typically afford the in-studio pricing. Some may have been too nervous or embarrassed to walk into a new yoga class alone. And some may have recently decided to try yoga because of their increased free time—or anxiety about the state of the world. Whatever the reason, many are coming together to practice yoga alongside you. This may be the first yoga community they have ever been a part of. 


4.    Dedicate the time. 


When I would go into the studio, I felt a little more structure. I had class at a set time, needed to arrive a few minutes early to get a good spot and set up, and I would never consider walking out in the middle of the yoga practice to go home and do laundry.  
When I did virtual yoga classes, though, I’d often work right up until the start of class. I’d look at the clock, rush to set up my mat in a panic, and usually end up missing the breathing/focusing/warming up part. I’d jump right in without setting the tone, which would often lead to distractions throughout. When we were right in the thick of it, I'd remember some “important” thing I had to do, and sometimes I’d even get up and go do it, because who’s watching?  
Learning to treat virtual yoga the same way I treated regular class was key to making the practice worthwhile. I started implementing some “commute” time, a buffer in between work and yoga. I’d get everything set up and be ready to go with time to spare, so I could tune in—and stay tuned in—throughout my whole practice. 


5.    Find your flow. 


The best part of virtual workout classes is no one can see you. Not that anyone paid attention to you during in-studio yoga, but there’s definitely some comfort in knowing you’re not playing a game of who’s more flexible or who can do the best headstands. Now’s the time to—carefully—try out those new poses you’ve been too nervous to try. Think outside the box, go off-script a bit, find your flow, and add to your practice. If you don’t follow along to exactly what the teacher is saying, that’s okay! Take this at-home time to find freedom and creativity in your yoga practice, expressing yourself, trying new things, and not worrying about anyone but yourself.  


After I started doing these five things, my relationship with virtual yoga completely changed. Instead of dreading it, dipping out early, or feeling like my thoughts were elsewhere the whole time, I began to appreciate it in an entirely different way.  

Don’t get me wrong, I love my in-person studio, and I can’t wait to get back once it reopens, but I think I’ll mix a little virtual into my routine from here on out.  

In the past, on days when I couldn’t make it to class in time because of rush hour traffic, forgot my mat or a change of clothes, or didn’t sign up before it filled up, I’d just go home and skip yoga that day. Now, I envision a hybrid routine, with virtual and in-studio classes. I’ll be able to fit in a lot more yoga, stop making excuses, practice on my own, and continue to support my studio all along.  
 

Here’s to second chances. 
 
 

Want to try a virtual yoga class for yourself? Browse Mindbody to find one that fits your schedule!

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.