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Right now, it doesn’t seem as though there exists a “business as usual” mantra. In fact, it’s starting to feel less like we’re going to “return to normalcy,” and instead begin fresh, in a seemingly new world. Everyone is banding together in their own ways to support one another, remain as socially active as possible (tough for those extroverts out there), and find new at-home routines that are helping them rediscover their own wellness during this time.
This shifting landscape is especially true in the fitness world, specifically for studios and gyms. In a time of closures and social distancing, there’s seemingly no way for these businesses to provide services to their members the way they did only a few weeks ago. While this seems like a lose-lose for both sides, because the businesses still need a revenue stream to ride out the COVID-19 era, and their members—now more than ever—still need the benefits of physical activity and togetherness, Mindbody is doing everything we can to support both sides impacted by this.
Now, through Mindbody.io, as well as in your Mindbody app, when you search virtual, you will find a growing number of live and prerecorded classes to enjoy. Let’s get into how virtual classes can help you right now:
With times being as uncertain as they are, it perhaps has never been more important to prioritize wellness in our daily lives. While Mindbody focuses on all seven dimensions on wellness, let's dig into one of the more actionable ones: Physical wellness.
Now that we’re cooped up indoors more than usual, we need to counterbalance the extra sitting/Netflixing/day-drinking with a good sweat. Maintaining your fitness routine now not only helps with your current calorie-in-calorie-out conundrum but also keeps you on track so that when things do return to normal, you won’t have lost your fitness mojo.
But perhaps even more important than the physical benefits are the emotional ones. Being sedentary lowers our mood—and our immunity. Plus, it’s just really boring. With the added stress of so many of our kids (and partners) being home more than usual and right there in our personal space, throwing your earbuds in and getting in a good cathartic workout can help break the monotony and get your mind right.
Many gyms and studios are starting to offer their “virtual” classes on Mindbody.io and the Mindbody app, but If you don’t see much being offered by gyms in your area just yet, don’t worry! More and more studios are adding classes every day.
But think about it: what’s really cool about virtual classes is that—because they’re virtual—you’re not just limited to studios in your area. Broaden your search! From your living room in Los Angeles, you can drop in on a class happening in New York. It’s the perfect opportunity to try something new.
On the Mindbody app: Pop open your Mindbody app, and search “virtual.” You will be able to see any classes in your areas, from yoga and Pilates, to spin and even guided meditations. Select the class you want, whether a tried and true workout or a brand new sweat, now’s the perfect time to keep your wellness in line, virtually.
NOTE: If you aren’t seeing many virtual classes in your area, don’t be discouraged. The beauty of virtual classes, again, is being able to transport anywhere in the country, or world for that matter, and jump in on a class of your choice.
The COVID-19 epidemic isn’t doing the economy any favors, and fitness services are being hit especially hard. If you’re a lover of fitness and the businesses that provide it—and the fact that you’re reading this article means you probably are—taking advantage of these virtual classes is an excellent way to support these businesses in their time of need. It’s a total win-win: they get to continue living their passion and driving value to their clients, and you get a body-sculpting, spirit-lifting workout. Each side supports the other when everyone needs it most.
Remember, we are getting through this together, and together we will emerge stronger. To show your local studios support during this time, tag them on social media, along with @Mindbody, and we will support in any way we can.
If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.
To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.
Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you. And remember, it’s okay to take breaks!
The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!
Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.
Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.
Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.
So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.
Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you.
While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.