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Dare I say fall is the best season of all? The crisp cool air is such a huge turn from the summer sunshine. Autumn calls for cozy sweaters, big mugs tea, trail runs, and all the back to school vibes. I feel this seasonal push to realign my values, get my habits dialed in and clearly create my calendar. Where summer is so fancy-free, fall feels more like a time to get real. A softer January.
Channeling the fall vibes and exploring new habits and ways to sweat, I signed up for the Allstate Hot Chocolate 5K in Denver this month! I crossed the finish line with my sister (and MINDBODY employee), Melinda. I have to say, we had a blast training together and completing a goal together is the *best* way to kickstart the fall season.
Now that the race is complete, it is time for some much needed R&R. Here are my four favorite ways to recover after running (and rocking!) a 5K, no matter the time of year:
My feet are often in need of some love after training and running on race day. They are getting a lot of movement time leading up to a race and afterward, the best way to recover is to sit down and soak in the warm water, foot massage, and glossy polish. I went for an autumn maroon polish to welcome the season and say thank you to my feet for moving me through that 5K. Runner’s note: if you pre-race pedi, keep those calluses until after the race!
WHAT: Restorative Yoga
Nothing says relaxation like a post-race flow in a beautiful indoor environment. Located in the cozy Berkeley neighborhood in Denver, this space is an urban retreat known for its mindful and restorative practices and offerings. We love Lauralynn Sulivan and her Yoga Nidra classes. Yoga Nidra literally translates to “yoga sleep” and rest is a crucial part of recovery. Grab all the props—oh hey there bolsters—add two blankets and enjoy the yogic slumber.
WHERE: Peace of Mind
Now, this is a must! Schedule your massage within a week after the day you crossed the finish line. Peace of Mind is off Pearl Street in Wash Park and looks like a welcoming house turned lavender-scented zen zone. While many places offer an array of services, try a Sports Massage post-race. It will promote flexibility and helps to reduce fatigue. Ahhh. A massage is a perfect complement to the endurance your body just exemplified in your 5K.
WHAT: Express Facial
WHERE: Glow Facial Bar
The chilly air and layers of sweat can create a mess for my skin after race day—and as we move into fall, the dry Colorado air and dehydration are already taking its toll! I scheduled an express facial at Glow Facial Bar to clean up my skin post-race. This fast and efficient 30-minute treatment included exfoliation, anti-aging and deep hydration to enlighten and brighten my skin. Bonus—they keep the rose quartz rollers in the fridge. Hello, lymph detox and goodbye under-eye puffiness!
Cheers to your next race and always remember to recover and take care of your body—and your mind!
Whether you’re looking for a good stretch session or self-care treatment after your next race, MINDBODY is your source for all things fitness, wellness, and beauty, wherever you are!
Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.
With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."
There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.
Here are some blog posts that are always available to you when you feel a little stressed out:
When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey.
Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?)
TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra.
Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.
Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.
If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.
Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.
There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.
We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.
If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.
These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.