The ultimate competition: yoga vs. HIIT
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
It’s no surprise we miss our beloved hot yoga studios. I miss joining my yoga community and sharing in movement during our joint yoga practice. I miss teaching in-person classes and connecting face-to-face. I so badly want to experience my body heating up, feeling the change in temperature as I walk into a heated yoga room. And of course, I miss all the benefits of hot yoga (flexibility, stress relief, calorie burn, and so many more.)
Yeah, this is hard.
To make these times a little bit easier for us hot yoga folks, I’ve created this list for you to experience hot yoga in your room at home. Think of it as a ritual you partake in, just for you. Think of it as something you deserve to create for yourself, even during this time of chaos. While it will never take our favorite yoga studio’s place, it will quell our thirst (or will it?) until we meet again.
This is rule number one. In order to have the full hot yoga experience, your room has to be hot. Position your infrared heater a few feet away from your mat, with the heated side facing you. I achieve my best at-home hot yoga sessions when I allow the room to heat up for 20 minutes prior to my flow. This is a great time to adjust to the temperature, drink water, meditate, or journal.
Please note: an infrared space heater should never be left unattended. When not in use, unplug that bad boy.
Now, we’re talking. All the best hot yoga studios know a combination of humidity and heat is what makes the room feel so dreamy and sauna-like. Adding this element of moisture to the hot air is a gamechanger (and helps us move through those poses with ease). You can place your humidifier in the corner of the room and turn it on at the same time as the heater. Build your personal yoga studio oasis, baby.
I know, don’t yoga teachers always say that? Well, we do, because it’s true. The key to building internal heat is by utilizing ujjayi breath. Keep a steady, consistent, strong breath; inhaling through the nose and exhaling through the nose—for the entire yoga practice. It’ll take some getting used to, but it makes all the difference.
When we target large muscle groups and incorporate dynamic movement in a yoga sequence, we can build heat more easily. Think oscillating between Warrior 2 (quadriceps, glutes) and Star Pose—or Crescent A (quadriceps, hamstrings) and Low Lunge Pose. However many times on each side until your heartbeat starts pumpin’ (and you start to sweat)!
The stomach area is where the Manipura chakra is located. The element of this chakra is fire, and it’s no wonder—when we engage our belly muscles, we build tons of warmth. A plank is a simple and effective static pose that will quickly create heat and sweat. Continue building your sweat by adding Side Plank Pose, Dolphin Pose, Boat Pose, or crunches. Must I go on?
Who wouldn’t want a softly-lit yoga space? Sprinkling candles around the room adds not only warmth, but an ethereal vibe to your practice. You can even use the fire from a candle as your Drishti (point of focus) when moving through your standing postures.
Please note: make sure the candles steer clear of flammable objects and are placed on stable surfaces.
Imagine yourself walking into your favorite hot yoga studio. What do you smell? I’m sure it’s a combination of moving bodies and essential oils (tell me I’m wrong). Add them to your at-home hot yoga ritual! Consider placing your favorite essential oil on your wrists and your temples prior to beginning your practice. If you have a diffuser, that works, too.
While we aren’t exactly stoked to be inside, we owe it to ourselves to keep our passions alive. By creating a home practice that mimics the studio experience (and going virtual when you can), we can continue to thrive as we shelter in place.
What would you add to this list? Let us know by posting on your Instagram story and tagging @mindbody.
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!