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Yoga at home
Fitness
Published Monday Mar 23, 2020 by Dani Schenone

How to Support Your Local Yoga Studios from Home

COVID-19
Yoga
Perspective
Mindbody Community

The following is a guest article from the internal Mindbody community.

Our world has turned upside down and not so much in the fun, handstand kind of way. We’ve been asked to stay inside, away from our local communities and our normal routines. As a student, not having access to my favorite yoga classes has been hard on both my body and mind (missing that hot yoga therapy sesh, le sigh). As an instructor, I worry about my peers’ livelihoods as their work comes to a halt.  

The studio experience has been taken away from us.

In its absence is the opportunity to share our local favorites beyond their city limits. We have a chance to support our communities in new ways. We do that by sharing and participating in their efforts to deliver movement in innovative ways. We do that by offering support beyond our memberships. It’s up to us to help keep our small businesses afloat and our robust communities alive. The ask? Find new ways to support your favorite studios. Participate in the offerings they have created and share what they are doing. Connect with others about your experiences. 

Got it? Okay, I’ll start. Here are mine.  

Shine Yoga Studios

For you fellow yogis out there, this is my “home studio”. This Northern California studio is committed to its students’ home practice. Not only are they selling blocks, bolsters and mats for at-home use (prop-heavy savasana forever), but they are offering free yoga and barre classes via Vimeo. Live classes are also available. Sign up through the Mindbody app.  

SLO Yoga Center

All you need is a Mindbody account to get access to this location's digital studio, where they feature nine free classes, ranging from gentle yoga to HIIT Pilates. Do yourself a favor and take the Flow and Stretch yoga class after a long day of #wfh (trust).  

Soho Yoga

This beachy studio packs a huge punch. Join their Patreon for classes from the studio’s larger-than-life owner, starting at four minutes all the way up to a full, 60-minute sweat. Keep a lookout for live classes, promoted on their Instagram.  

Spark Yoga

Spark Flow? Yoga Sculpt? Bootcamp? This studio’s variety will keep your body guessing. You will break a sweat with their free digital offerings - cough, cough, Power Flow. A mat towel is a must.  

Lotus House

This Nebraskan studio has offered its community a virtual studio for years. Within the last week, they’ve added 120 percent more content (think yoga nidra, cycle, meditation, even audio runs). They even offer virtual kids classes, too! 

Send help financially!

Brass tacks: Studios can use your help financially. There are many ways to support your second homes during this trying time. I've actually seen friends send their favorite instructors (and stylists for that matter) support via Venmo. People are getting clever, and the outpouring of support is amazing. Don’t hesitate to reach out to see how you can help. It’s up to us to keep our communities alive as more and more of us shelter in place.  

These are trying times, but we will get through it together, one virtual down dog at a time.  

What are your favorite studios doing to keep their community connected and moving? Tell us (and tag us) on @Mindbody!  

 

Remember, we are getting through this together, and together we will emerge stronger. To show your local studios support during this time, please visit them on Mindbody.io or in the Mindbody app and find your favorite classes (or ones you've always wanted to try). Also, tag them on social media, along with @Mindbody, and we will support in any way we can.

Dani Schenone
Written by
Dani Schenone
Associate Project Manager
About the author
During the day, you can find Dani project managing the heck out of Mindbody’s B2B marketing efforts. When the clock strikes 5, she’s either teaching a sweaty power flow, completing a seven-step skincare routine (oily skin or bust), or catching the last bit of sun on any rolling hill in San Luis Obispo.
pride month 2021 mindbody
Fitness
Published Thursday Jun 03, 2021 by Denise Prichard

Showing Your Pride: How to Support the LGBTQIA+ Community

Fitness

This June marks 52 years since the 1969 Stonewall Riots took place—a historical event that put the severe lack of LGBTQIA+ rights into the spotlight. Thanks to the efforts of activists like Marsha P. Johnson and Sylvia Rivera, we now have the privilege of celebrating June as Pride Month where members of this community can celebrate everything that makes them beautiful and unique.

At Mindbody, we've created an inclusive, uplifting, and welcoming workspace where all our team members feel valued and inspired to bring their best every day. Here’s what some of our employees said when we asked them what Pride means to them:

“Pride means choosing to be my authentic self, even when it’s hard.” — KT Ellis, Business Relationship Manager

“Pride is about acceptance, community, freedom, and love.” — Josh Pierce, Content Designer

“Pride is about celebrating how far we’ve come, demonstrating how far we’ve got left to go, and focusing on our similarities rather than our differences.” — Bobby Jones, Payments Specialist

“Pride is about celebrating the visibility and accomplishments of LGBTQIA+ people. It’s also about celebrating the diversity among LBGTQIA+ people.” — Robert Arambel Senior Technical Program Manager

As we have discussed before, inclusivity remains an important topic in the wellness industry. We are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the LGBTQIA+ community that helps shape, grow, and provide access to wellness.

While Pride Month is a great time for fitness studios to show their support for the community, consistent support throughout the year is much more powerful. Being LGBTQIA+ inclusive is more than hanging up a rainbow flag—it's a consistent alignment with providing equal access for everyone. We’ve done some of the work for you and aggregated a number of awesome fitness studios you can find on the Mindbody app that are celebrating the LGBTQIA+ community and creating inclusive spaces for all:

Kyle House Fitness – Chattanooga, TN 

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, The Kyles, may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

EVERYBODY— Los Angeles, CA 

EVERYBODY is “creating a radically inclusive culture for all bodies to move, strengthen, and heal.” Not only is their $66/month membership affordable, but they also offer 100% subsidized memberships to folks who are in dire financial hardship, which helps remove barriers for those who are marginalized and/or low-income. Aside from their standard program classes, they also offer affordable $8 drop-in classes—some of which are bilingual (Spanish/English). And, they have gender-neutral locker rooms, which is a staple for LGBTQIA+ inclusive spaces.

Pilates, Barre & Jams — Oakland, CA 

At Pilates, Barre & Jams, owner Teresa Ellis’ mission is “to make movement available and accessible to the people who have never felt comfortable walking into a status quo studio...” and we are here for it. As a Black queer femme and a former sex worker, Ellis witnessed first-hand what it feels like to be othered, which is exactly why she opened her Pilates studio in 2017—to create a safe space for all. Knowing that financial restraints should never be the reason someone can’t attend one of her classes, she even has a “pay-what-you-can" membership option so everyone can have access to her amazing Pilates classes.

Mark Fisher Fitness — New York, NY

At Mark Fisher Fitness, “making health and hotness fun and inclusive” is their mission. As a member of their Enchanted Ninja Clubhouse of Glory and Dreams (yes, you read that right), they promise fast results with a money-back guarantee. It’s not just rainbows and unicorns at MFF—their bright and vibrant space is filled with friendly trainers who are fiercely committed to your results and growth. 

The Queer Gym — Oakland, CA 

This self-proclaimed “gym + safe space + house party” fosters a supportive community without the homophobia, transphobia, and body shaming. Since it’s important to them to reduce barriers for folks with body dysmorphia or gender dysphoria, you won’t find a single mirror in this gym. They take “gym buddies” to a whole new level by offering a monthly social calendar for members to connect online. With classes like “Oakland Booty” and “Tops ‘n Bottoms,” The Queer Gym promises lots of sweat, an encouraging environment, and a dang good time.

305 Fitness — Boston, MA, New York, NY, and Washington DC

At 305 Fitness, their mission is to empower people to love themselves harder and express themselves louder. Their passion stems from their core values of inclusivity, empowerment, self-improvement community responsibility. 305 exists to make fitness more inclusive, empowering, and fun. Movement is more than calorie counting or being the "best" in the room. Movement is about radical self-love, self-expression, and self-pride!

Compass Fitness — Denver, CO 

Compass Fitness is a journey for the body, mind, and soul. They encourage their members to find the best version of themselves. With classes like “Hustle & Flow,” “Buns & Guns,” and “HIIT & Run,” you know you’re in for a fun and powerful sweat sesh. On top of being a gym that embraces inclusivity and diversity, they donate all proceeds from their Pride gear to The Center on Colfax, the largest LGBTQIA+ community center in Colorado.

Yoga Box — San Diego, CA 

Yoga Box’s mission is to create a space where yoga is available to all. Their community of instructors, staff, and students creates a radically inclusive community of support and a place for people to connect to like-minded individuals. Through consistent, safe, and inspired classes designed to challenge, transform, and empower their students—both physically and mentally—this fitness studio is a safe and supported space to elevate your state.

While this is a great list to get you familiar with some fitness studios that support the LGBTQIA+ community, we have only scratched the surface. We'd love to keep this list growing. If you have any businesses you'd like to see on this list, click here to submit a business we should be highlighting as well!

Wanna sweat it out? Explore more inclusive and empowering studios through the Mindbody app, where you can book everything from HIIT to hot yoga. If you’re looking for other ways to help support the LGBTQIA+ community, you can also donate to your local organizations or support national organizations like The Trevor Project or the Human Rights Campaign.

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.