Time of day? Type of class? We've got all the info.
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
Pride Month offers numerous events where members of the LGBTQ+ community can celebrate who they are. But June is also a good time for everyone to show support for their LGBT friends, relatives, co-workers, and workout partners.
We spent some time with LGBTQ+ business owners Kyle House and Kyle Miller (the Kyles) who own Kyle House Fitness in Chattanooga, TN, to hear from them about their tips to being a better ally inside and outside the gym.
Here are three things they say are important to remember when strengthening your commitment to being a good ally in the community.
The saying, “Knowledge is Power” isn’t just a cute tagline, it can be the best place to start.
In 2020, individual identity has expanded dramatically, and this can make understanding and connecting with people in and outside the LGBTQ+ community more complicated. With new terms entering our worldwide vocabulary, it’s important to have a general understanding of terms so you can easily have conversations and connect with people who identify with these terms.
The good news is, The Trevor Project has made a great resource to help us better understand the terms in their online glossary.
Learning terms are just a starting point, but the most important thing to remember is that the power of the word lies in the individual who identifies with it. What that means, simply put, is never label someone with a term. The power to own a label is their own, and when speaking with someone in the LGBTQ+ community, you never want to take that power away from them. The easiest way to ensure you avoid this misstep is the practice of inquiry over advisory. Ask more questions and let the answers drive the conversation. But, don’t directly ask, “are you gay” or “are you bisexual.” Start just like you would with anyone else, and if you are interested in learning more about an individual's identity, an easy opener is “are you in a relationship?
When we learn about someone, and when we have a positive connection—especially as an ally—it's easy to be excited, and you may want to show support by sharing your interaction with an LGBTQ+ person.
Remember, coming out is one of the hardest things an LGBTQ+ person can have, and it’s not a once and done type of thing. LGBTQ+ people are constantly “coming out.” Whether it’s to family, old friends, new friends, co-workers, or people they interact with each day, LGBTQ+ people are coming out on a daily basis. The last thing you want to do is say something to others that a person shared with you. Building trust is key, and if you can connect with someone and build trust with them, you will be a huge help in allowing them to drop their guard and be more authentic in their daily lives.
As the world continues to grow during a trying time, one thing has become very evident. Prejudice and the power that allows it to exist and grow can be found in the most subtle of things said or actions taken.
If you hear something or see something, say something. I know, another catchphrase, but it’s an easy rule to follow.
Being an ally and a builder of an inclusive community starts with your own expression of what’s acceptable in the environments you call home. If you hear someone make an anti-gay joke or a crude comment, let them know you don't appreciate it. Not only can small statements and actions have an adverse effect on the overall environment, they could be that one small thing that makes a vulnerable person give up on pursuing their goals to be a happier, healthier person.
Hold that close to you as a responsibility, and you might even teach someone else that there’s a better way to engage with others who don’t look, act, and live like they do.
Want to try a Kyle House Fitness class? Check out their schedule!
When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do.
How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?
As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.
Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.
When thinking about your boundaries, ask yourself:
In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect.
Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.
When thinking about self-compassion, ask yourself:
In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.
Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion.
When thinking about nourishment, ask yourself:
That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain.