Our favorite Après health coach gives us her top reasons to fight that “hangry” feeling.
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This is a post from our (always amazing) Mindbody community.
I remember when I took my first trigger-point therapy (TPT) yoga class. The instructor, Annika, combined these hard but-seriously-amazing lacrosse balls with hot yoga to deliver the most therapeutic class I’ve ever taken. I remember seeing her at the studio, pouring over an anatomy book, eager to learn more so she could deliver the best class. I consistently went whenever my schedule would allow it, and did so until I relocated. I still think about how amazing the TPT was for my left hip.
The same goes for when I took what my home studio dubbed a “Meg class.” Meg, the instructor, taught the most difficult hot vinyasa yoga class I’ve ever taken. Not because of how advanced the poses were, but because she knew how to combine quick movement and strength-based poses to obtain optimal exertion. This was no doubt due to her years of expertise in yoga, personal training and massage therapy. I knew when I went to her class, it was going to be sweaty, thoughtfully-sequenced, and hard.
As a student, I never really thought about what it was like to be a teacher. I simply thought of myself and my experience. My mind never went to the preparation they must have done to deliver such a killer class. I never thought about how this was their livelihood and how they pay their bills. Not until I became a teacher myself did I think about the anxiety they must have felt, commanding 30 students for an hour at a time. Or how many emotions they absorbed while holding space for me to feel mine.
The wellness industry is experiencing a huge hit, and its instructors are at the center of those losses. Their hours have been cut greatly, and if they are teaching virtual classes, oftentimes they are at a lower rate than in-person. Many of their other revenue streams (in-person private sessions, yoga retreats, local business collaborations) are nonexistent for the foreseeable future.
Regardless of how intense (Meg) or yogic (Annika) your favorite teachers may seem – they are human – and they are likely experiencing the same stressors you are. They’ve given their heart and soul to their work, and a lot of that work has been taken away. Much like we need our boss and coworkers to give us positive reinforcement and support, fitness instructors need to know they still matter to the communities they’ve dedicated their lives to. A simple DM or text will go a long way. Let them know just how much you loved their core series, or how they helped you achieve your first pullup. The recognition will help fuel them to get through these hard times.
If you’re feeling called to do more, there are many options to support your favorite instructors. If they are offering private virtual sessions, purchase those and take them (what else are you going to do with your Saturday?). If they are offering virtual classes through a studio or gym, take them (and invite your friends)! And if any of their offerings are free, please consider donating directly to the instructor via Venmo or another money-sharing app. They work hard to bring you quality content that you can enjoy through the screen, and they deserve to be compensated for their work.
If you can’t donate, there are other ways to help. Whenever you see them promoting their offerings online, share them. When you take their class, share it. When you see another friend post about their offerings, share that! Write them a review on the Mindbody app. Text a screenshot of the schedule to your friends. Give them a recommendation on LinkedIn. Tag them and @mindbody on Instagram, and we can help spread the word as well! All these actions say, “Thank you.”
Find out how you can show support for your favorite studios here.
Anything helps, and remember—we are all in this together.
I wonder how my two former teachers are doing. I think I’ll reach out. Will you?
Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.
With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."
There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.
Here are some blog posts that are always available to you when you feel a little stressed out:
When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey.
Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?)
TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra.
Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.
Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.
If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.
Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.
There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.
We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.
If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.
These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.