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Fitness
Published Friday Mar 27, 2020 by Dani Schenone

How You Can Thank Your Fitness Instructor (Especially Right Now) 

Mindbody Community
Virtual Classes
Fitness
Renewal

This is a post from our (always amazing) Mindbody community.

I remember when I took my first trigger-point therapy (TPT) yoga class. The instructor, Annika, combined these hard but-seriously-amazing lacrosse balls with hot yoga to deliver the most therapeutic class I’ve ever taken. I remember seeing her at the studio, pouring over an anatomy book, eager to learn more so she could deliver the best class. I consistently went whenever my schedule would allow it, and did so until I relocated. I still think about how amazing the TPT was for my left hip.  

[Find a TPT class without leaving your house]


The same goes for when I took what my home studio dubbed a “Meg class.” Meg, the instructor, taught the most difficult hot vinyasa yoga class I’ve ever taken. Not because of how advanced the poses were, but because she knew how to combine quick movement and strength-based poses to obtain optimal exertion. This was no doubt due to her years of expertise in yoga, personal training and massage therapy. I knew when I went to her class, it was going to be sweaty, thoughtfully-sequenced, and hard.  


I never stepped into their shoes. 

As a student, I never really thought about what it was like to be a teacher. I simply thought of myself and my experience. My mind never went to the preparation they must have done to deliver such a killer class. I never thought about how this was their livelihood and how they pay their bills. Not until I became a teacher myself did I think about the anxiety they must have felt, commanding 30 students for an hour at a time. Or how many emotions they absorbed while holding space for me to feel mine.  

[See how this hard work pays off in a virtual class]


They need us now more than ever. 

The wellness industry is experiencing a huge hit, and its instructors are at the center of those losses. Their hours have been cut greatly, and if they are teaching virtual classes, oftentimes they are at a lower rate than in-person. Many of their other revenue streams (in-person private sessions, yoga retreats, local business collaborations) are nonexistent for the foreseeable future. 

[How you can support your favorite teachers and instructors today]


Reach out to your instructors and say, “Thanks.” 

Regardless of how intense (Meg) or yogic (Annika) your favorite teachers may seem – they are human – and they are likely experiencing the same stressors you are. They’ve given their heart and soul to their work, and a lot of that work has been taken away. Much like we need our boss and coworkers to give us positive reinforcement and support, fitness instructors need to know they still matter to the communities they’ve dedicated their lives to. A simple DM or text will go a long way. Let them know just how much you loved their core series, or how they helped you achieve your first pullup. The recognition will help fuel them to get through these hard times.  


Support them however you can. 

If you’re feeling called to do more, there are many options to support your favorite instructors. If they are offering private virtual sessions, purchase those and take them (what else are you going to do with your Saturday?). If they are offering virtual classes through a studio or gym, take them (and invite your friends)! And if any of their offerings are free, please consider donating directly to the instructor via Venmo or another money-sharing app. They work hard to bring you quality content that you can enjoy through the screen, and they deserve to be compensated for their work.  

If you can’t donate, there are other ways to help. Whenever you see them promoting their offerings online, share them. When you take their class, share it. When you see another friend post about their offerings, share that! Write them a review on the Mindbody app. Text a screenshot of the schedule to your friends. Give them a recommendation on LinkedIn. Tag them and @mindbody on Instagram, and we can help spread the word as well!  All these actions say, “Thank you.”

Find out how you can show support for your favorite studios here

Anything helps, and remember—we are all in this together.  

I wonder how my two former teachers are doing. I think I’ll reach out. Will you? 

Dani Schenone
Written by
Dani Schenone
Associate Project Manager
About the author
During the day, you can find Dani project managing the heck out of Mindbody’s B2B marketing efforts. When the clock strikes 5, she’s either teaching a sweaty power flow, completing a seven-step skincare routine (oily skin or bust), or catching the last bit of sun on any rolling hill in San Luis Obispo.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.