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Yoga teacher preparing for class
Fitness
Published Thursday Mar 26, 2020 by Dani Schenone

How Your Yoga Teacher Prepares for Their First Online Class 

Virtual Classes
Yoga
Mindbody Community

This is a post from our (always amazing) Mindbody community.

It was Sunday, and the adrenaline was high. I added a few things to my getting-ready routine to aid in my confidence: eyeliner (damn that unattainable wing), my favorite leggings, and my new, fresh-but-not-intense perfume. I had already done all I could do to prepare, but in anxious-millennial fashion, my mind raced with all the lovely, worst-case scenarios that could happen. God, my imagination is good at that.  

As I threw my hair into a low pony, I started to practice a breathing technique I do when I’m about to speak in public. In for six, hold for six, out for six. Times six. It has been my go-to, doing the job of lowering my cheetah-fast heartbeat and bringing my breath back to baseline. I wasn’t technically public speaking, but I thought this technique could assist. Turns out, it didn’t.  

Let me break it down for you 

As a yoga instructor, I live for the face-to-face student connection. I love when I get to experience someone new – they come to my class, and they leave with a light atop their head, as if they’ve just discovered something lifechanging (because they did!). I love observing a student’s progress - gently helping them into a deeper version of a pose, or watching them nail something they’ve been working on for months. I love stepping onto the cold, hardwood floors of a studio, feeling the energy of a thousand practitioners with my bare feet.  

[Read our guide to Cultivating Your Calm through yoga]

Maybe it’s my ego talking, but I also love who I am when I teach. I love everything about it. I can oftentimes lean towards feeling inadequate or like an imposter (I believe it’s actually a skill that keeps me humble and hungry), but not when I’m leading a class. When I’m teaching, I know it’s to serve a higher collective – it's not about me, and that allows me to comfortably step into confidence. 

That is, until I went virtual 

Back to Sunday. The breathing technique wasn’t working. Reassuring myself I had everything ready to go – sequence formulated, playlist laid out to a T, living room staged, camera angle dialed in – wasn’t working. I was, as my late Italian grandmother used to call it, plagued with the “nervoso”.  

There I was, about to teach a class to 25 virtual students, and my cheetah heart was pumping full blast. I felt like I was teaching my very first class. And in a sense, I was.  

Teaching virtual classes is hard work 

There was so much more that went into a virtual class than I was prepared for, most of which I learned while teaching my first one. For example, a teacher should test whether the participants can hear their voice over their music (didn’t do that). A teacher should also make sure the WiFi connection is strong, and turn off any unused devices (didn't do that, either). One should definitely make sure their pets aren’t able to open doors and come billowing into the staged yoga “studio”. But *sigh* - we live, and we learn. Did I mention how freaking hard it is to teach and take the class at the same time?

My new name is Huffaluffagus.  

Every instructor should offer their classes online 

The moral of this story is I made it through. I was supported by a beautiful yoga community I love so much, and even some close friends from all over the country. There were a few bumps, but I realized halfway through how incredible this opportunity was to share my class with folks outside of my studio’s city limits. I realized how much we need social connection as humans, and how important it is to be part of a collective. I was so impressed by how quickly Mindbody’s customers created new ways to bring yoga to their communities in times of struggle.  

[Find Virtual Classes in your area (and beyond) right here!]

Yes, it was scary. Yes, things happened that weren’t planned. But with every virtual class, I’ll get better.  

To instructors: don't let the events of today’s world keep our work frozen. We have to continue doing what we love outside of our comfortable studio – or gym – spots.  

To students: losing the studio experience is devastating, and to teachers, it comes with a whole host of stressors naked to the human eye. Take our virtual classes, share our work with the world by tagging @mindbody on Instagram, and go easy on us when the house cat makes a special appearance.  

Find out how you can show support for your favorite studios here

Dani Schenone
Written by
Dani Schenone
Associate Project Manager
About the author
During the day, you can find Dani project managing the heck out of Mindbody’s B2B marketing efforts. When the clock strikes 5, she’s either teaching a sweaty power flow, completing a seven-step skincare routine (oily skin or bust), or catching the last bit of sun on any rolling hill in San Luis Obispo.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.