Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
F45 Side Plank
Fitness
Published Wednesday Jan 22, 2020 by Devin Dilday

I Tried F45, and Here's Why I Became a Member ASAP

Fitness
Motivation
Expert Advice

I had never taken high-intensity fitness classes before going to F45. As someone who grew up dancing, doing yoga, or hitting the Pilates reformer, I never thought I’d be interested in bootcamp-style workouts like these. But after my first class, I was shocked at how much I loved it. Within days, I decided to become a member. Here’s why... 


They have a variety of classes.

One of my favorite things about F45 is that the routine switches each day. Mondays, Wednesdays, and Fridays are traditionally more cardio-based workouts, and Tuesdays and Thursdays are focused on weightlifting. I had started to get a little bored in my other yoga, Pilates, and barre classes because I felt like it was the same thing every day. F45 switches it up daily, so you aren’t doing the same movements, and you get to work different parts of your body! 
 

F45 Workout Classes


Everyone is welcoming and kind.

I was so scared to try my first F45 class. I had been thinking about it for months but was intimidated because I didn’t know what to expect. I thought the class would be filled with super-strong bodybuilder-type guys. I was so wrong! My first class was primarily female, and the instructors were so nice and inviting! I was bummed it took me so long to try it. The atmosphere was so community-driven and friendly—I immediately felt at ease, and the class was fast, super fun, and an incredible workout! I became a member right after that first class and have loved every minute of it since.  
 

There are no mirrors! 


F45 made a conscious decision not to have mirrors in their classes. This makes a huge difference that I’d never thought about before. I love it because it keeps everyone’s focus more on the workout and less on looking at ourselves or worrying about our appearances. Rather than fussing with my outfit or making sure my ponytail stays intact, I’m sweating like nobody’s watching, literally. And if you’re thinking about form, don't worry. Instructors go around the room the whole time and give corrections! 

F45 friends smiling
 
It's a *killer* full-body workout.

Going into a bootcamp style class, I had this irrational fear that I’d end up super jacked and bulky. My goal was to become leaner and more toned, and I didn’t know if F45 would be the right type of workout for me to achieve that. I was so wrong. I’ve noticed how the classes at F45 have toned my body in the best way, without bulking out. They’re guaranteed to get you sweating, so if you're looking for restorative or low impact, this may not be for you. It is a high-intensity team training workout that is fast-paced and intense. But don’t worry, it's just the right amount. 
 

It's great for all fitness/experience levels!

The classes provide various weights, so if you’re like me and new to the whole weightlifting thing, start light. They encourage people to protect their bodies and work at their own pace to do what’s best for them. It’s great because you can choose to go a little harder one day but keep it lighter and focus on recovery and form the next day! Don’t push it. Overall, there’s something exceptional about F45—it really is life-changing team training. 
 

 

Ready to see what the hype’s about? Find an F45 studio near you to book your first class! 

Devin Dilday MINDBODY
Written by
Devin Dilday
Social Media Manager
About the author
Social butterfly by nature, it's no wonder Devin found her niche in the social media and marketing industry. As a native San Diegan, Devin loves spending time at the beach and dining at local hot spots. When she's not working, you can find her at a Pilates, barre or yoga class.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.