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I had never taken high-intensity fitness classes before going to F45. As someone who grew up dancing, doing yoga, or hitting the Pilates reformer, I never thought I’d be interested in bootcamp-style workouts like these. But after my first class, I was shocked at how much I loved it. Within days, I decided to become a member. Here’s why...
One of my favorite things about F45 is that the routine switches each day. Mondays, Wednesdays, and Fridays are traditionally more cardio-based workouts, and Tuesdays and Thursdays are focused on weightlifting. I had started to get a little bored in my other yoga, Pilates, and barre classes because I felt like it was the same thing every day. F45 switches it up daily, so you aren’t doing the same movements, and you get to work different parts of your body!
I was so scared to try my first F45 class. I had been thinking about it for months but was intimidated because I didn’t know what to expect. I thought the class would be filled with super-strong bodybuilder-type guys. I was so wrong! My first class was primarily female, and the instructors were so nice and inviting! I was bummed it took me so long to try it. The atmosphere was so community-driven and friendly—I immediately felt at ease, and the class was fast, super fun, and an incredible workout! I became a member right after that first class and have loved every minute of it since.
F45 made a conscious decision not to have mirrors in their classes. This makes a huge difference that I’d never thought about before. I love it because it keeps everyone’s focus more on the workout and less on looking at ourselves or worrying about our appearances. Rather than fussing with my outfit or making sure my ponytail stays intact, I’m sweating like nobody’s watching, literally. And if you’re thinking about form, don't worry. Instructors go around the room the whole time and give corrections!
Going into a bootcamp style class, I had this irrational fear that I’d end up super jacked and bulky. My goal was to become leaner and more toned, and I didn’t know if F45 would be the right type of workout for me to achieve that. I was so wrong. I’ve noticed how the classes at F45 have toned my body in the best way, without bulking out. They’re guaranteed to get you sweating, so if you're looking for restorative or low impact, this may not be for you. It is a high-intensity team training workout that is fast-paced and intense. But don’t worry, it's just the right amount.
The classes provide various weights, so if you’re like me and new to the whole weightlifting thing, start light. They encourage people to protect their bodies and work at their own pace to do what’s best for them. It’s great because you can choose to go a little harder one day but keep it lighter and focus on recovery and form the next day! Don’t push it. Overall, there’s something exceptional about F45—it really is life-changing team training.
Ready to see what the hype’s about? Find an F45 studio near you to book your first class!
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!