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I had never taken high-intensity fitness classes before going to F45. As someone who grew up dancing, doing yoga, or hitting the Pilates reformer, I never thought I’d be interested in bootcamp-style workouts like these. But after my first class, I was shocked at how much I loved it. Within days, I decided to become a member. Here’s why...
One of my favorite things about F45 is that the routine switches each day. Mondays, Wednesdays, and Fridays are traditionally more cardio-based workouts, and Tuesdays and Thursdays are focused on weightlifting. I had started to get a little bored in my other yoga, Pilates, and barre classes because I felt like it was the same thing every day. F45 switches it up daily, so you aren’t doing the same movements, and you get to work different parts of your body!
I was so scared to try my first F45 class. I had been thinking about it for months but was intimidated because I didn’t know what to expect. I thought the class would be filled with super-strong bodybuilder-type guys. I was so wrong! My first class was primarily female, and the instructors were so nice and inviting! I was bummed it took me so long to try it. The atmosphere was so community-driven and friendly—I immediately felt at ease, and the class was fast, super fun, and an incredible workout! I became a member right after that first class and have loved every minute of it since.
F45 made a conscious decision not to have mirrors in their classes. This makes a huge difference that I’d never thought about before. I love it because it keeps everyone’s focus more on the workout and less on looking at ourselves or worrying about our appearances. Rather than fussing with my outfit or making sure my ponytail stays intact, I’m sweating like nobody’s watching, literally. And if you’re thinking about form, don't worry. Instructors go around the room the whole time and give corrections!
Going into a bootcamp style class, I had this irrational fear that I’d end up super jacked and bulky. My goal was to become leaner and more toned, and I didn’t know if F45 would be the right type of workout for me to achieve that. I was so wrong. I’ve noticed how the classes at F45 have toned my body in the best way, without bulking out. They’re guaranteed to get you sweating, so if you're looking for restorative or low impact, this may not be for you. It is a high-intensity team training workout that is fast-paced and intense. But don’t worry, it's just the right amount.
The classes provide various weights, so if you’re like me and new to the whole weightlifting thing, start light. They encourage people to protect their bodies and work at their own pace to do what’s best for them. It’s great because you can choose to go a little harder one day but keep it lighter and focus on recovery and form the next day! Don’t push it. Overall, there’s something exceptional about F45—it really is life-changing team training.
Ready to see what the hype’s about? Find an F45 studio near you to book your first class!
Ah, 2020—the year that truly put our sanity to the test. On top of that, something that most people use to navigate through a tough time has essentially been stripped away from us—our normal workout routines. I don’t know about you, but even skipping a week at the gym can send me into a tailspin. But several months of sheltering in place and being forced to adapt to this new normal?
That’s a different story.
While I think we can all say we’re grateful that fitness studios were quick to offer virtual classes when COVID-19 hit—there is something about constantly working out by ourselves that may trigger some of us to hit pause on our workout routines and start turning towards less robust habits. *Reluctantly raises hand*
The other day I came across a stat that really set off some alarms. According to a recent study, Americans are spending an additional two hours each day on their couch since March 2020. As of recently, I can say I’m totally guilty of a little too much R&R. While an evening of Netflix and wine once sounded like heaven on earth for most of us, I think it’s safe to say the repetition of this is starting to get kind of old. Also, Schitt’s Creek is over now, so I really don’t have any excuse to not dedicate my free time to jumping back into my at-home workouts.
I started pondering what made dial back my fitness routine in the first place? Was it a lack of motivation? No, not really. Screen fatigue? I think my Netflix history outlined above would tell you that’s a solid ‘no.’ Then it hit me—the thing that motivated me to stay on top of my fitness goals was being around other people with the same goals. Pre-COVID, going to my favorite spin studio and the local yoga hot spot was how I typically spent my social hour during the workweek. I realized the best way to amp up my at-home workout routine was to re-connect with my workout buddies and start doing virtual classes together to create that sense of community I craved.
If you’re also experiencing some form of live stream lull when it comes to your workouts, then getting a virtual workout buddy may be exactly what you need. Here’s why:
Just like in-person workouts, making plans to sweat it out with one of your friends motivates you to show up and be your best self. According to the Mindbody Wellness Index, 25% of the folks we surveyed said they found it difficult to hold themselves accountable to their workout goals on their own—and an additional 20% of people said a lack of support was responsible for missed workouts.
Everybody enjoys a little friendly competition, right? Maybe you have a friend who is a powerhouse at virtual HIIT—try signing up for a class with them to help you take your workout to a whole new level.
Getting a workout sesh in with a friend is the perfect time to try a new exercise such as virtual yoga or virtual barre. Trying something new can be scary—I get it. But by trying a new type of exercise with a friend, you can both give each other a confidence boost by acting as each other’s personal hype man.
Look, we’re all craving human interaction these days—and I know I’m not the only one who is missing weekly happy hours with friends. Luckily, fitness studios are getting creative with their virtual offerings post-workout, too! When we asked members of our MindbodyOne Community how they are keeping things interesting for their students in the virtual space, they said they are hosting monthly virtual wine dates to share fitness stories and personal victories. Not only do you get to drink wine, but you and your buddy get to meet other like-minded people at the same time.
As 2020 winds down (thank goodness), you have a unique opportunity to reconnect with your friends and take your workout sessions to the next level with a virtual workout buddy. So, why not start now? Book a virtual fitness class and encourage your friends to show up for you and themselves today.