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Virtual Hiit High intensity interval training
Fitness
Published Thursday Aug 13, 2020 by Sara Lesher

I Tried Virtual HIIT... Here’s What I Learned (and May Do Differently Next Time)

Fitness
Interval Training
Bootcamp
Virtual Classes

Pre-COVID, I had just gotten into some HIIT classes, and I enjoyed them a lot. There’s something about going through circuits as a team with a group of people that really motivates you—you know, shooting for a common goal and all that. But after everything shut down, I lost my momentum. I shifted my focus to perfecting my at-home yoga practice and hopped off the cardio and strength train the second I could. I want to say it’s because I live in a small apartment, and I didn’t think I had quite enough room for anything but yoga, but honestly, a lot of it was laziness, too. At least I don’t lie.  

But the other day, something sparked in me (could’ve been a sudden motivation to get back to it, could’ve been my boss assigning me this article—doesn’t matter), and I decided to start browsing virtual HIIT classes

First, I pulled out my phone and opened my Mindbody app. It would’ve made sense to take a virtual HIIT class from a studio I had already heard of or been to, but I wanted to try something different. With live stream and on demand now an option, we can pretty much take classes anywhere we want—pretty cool. I wanted to try to find one in a city that’s already reopened. I thought maybe it would be cool to just video myself right into an in-person class! 

I thought I heard something about parts of Colorado being open, so I typed ‘Denver’ into my location bar and ‘HIIT’ into search to see what was out there. The first studio that came up was HIITBox Colorado in Brighton, and I noticed they had both in-person and virtual classes listed (perfect). I booked a Virtual HIITCamps class for the following day after work.  

After booking, I received a confirmation email letting me know I’d receive the link to my class 30 minutes before it started (and I’d done all those live stream yoga classes, so this wasn’t my first rodeo). The next day, I pushed my coffee table out of the way, rolled out my mat, grabbed some weights, and got ready.  


Here’s how it went. 

When the class began, I saw a whiteboard with a bunch of circuits written on it. I looked at it for a bit, wondering if that was all I’d see. 

Then, my instructor Adam popped onto the screen and introduced himself. I wasn't able to turn on my camera—because the limited space in my living room would’ve presented some less than ideal angles—but I talked to him through the mic.  

I was the only person in the virtual class, and he talked to me by name and asked me if I’d ever taken a class like this before. Then he demonstrated the warm-up for me and explained how it would work. He’d set a timer for the warm-up and walk around the room, checking on everyone in the in-person class and coming by the computer to make sure I was doing well also and seeing if I had any questions.  

When the warm-up was complete, he explained the circuits to me and set another timer that would last the rest of class. In sync with the in-person HIIT-ers, I did three rounds of each circuit with bursts of cardio in between and some abs at the end (and let me tell you, I was sweating). Throughout the workout, he’d come by and encourage me, making sure I was still doing okay.   

Overall, I had a great workout, and it felt really good to take a HIIT class after such a long break (and in case it wasn't obvious, yes, I’m sore). I would totally take another class there, but next time I’ll come a little more prepared.  


Here’s what I'd probably do differently for my next virtual HIIT class. 
 


1.    Get some tunes 


I think the people in the in-studio class had some music going, but I couldn’t really hear it. It would be awesome if I could ask the instructor for a link to his playlist next time before the start of class, or just make my own to have going throughout. Music is a great way to stay pumped during class, and it would’ve added a very real element to complete the experience and made me feel like I was even more connected. 


2.    Invite some friends 


Since I was the only person in the virtual session, and I couldn’t see the people in the studio because I needed to see the board listing the circuits, I was kind of on my own out there. It didn’t take away from the great workout I had, but I was kind of missing the group element that’s a big part of why I take these classes in the first place. The way the virtual experience is set up on Mindbody, though, allows you to see all the other people in the class along the bottom of your screen. The whole time I was thinking, “I totally should’ve told my friends to join!” Especially if you have friends or family that live far away or haven’t been able to see you due to quarantine, this is a great way to sweat together, motivate each other, and have fun from afar (it definitely beats those family Zoom calls). 
  


3.    Get ready for my closeup 


Before joining, I didn’t know video would be such an important element on my end. I was crammed into my living room, wearing a horrible outfit, and not really able to set up my computer in a good position to fit me in the frame. Knowing this next time, I would pull up a chair to place my computer on, move my coffee table completely, or even take my workout outdoors, so I could really have room to get on camera. Plus, this will make it a lot less awkward when the instructor is trying to communicate with me (sorry, Adam). After all, now’s a great time to work on getting over our exercise embarrassment. 



Like I said, this class was great. Adam was super encouraging, and the circuits were just hard enough to make me drip with sweat and feel it the next day. But I could go at my own pace, so they weren’t too hard for my first class back after such a long break. Next time, I’ll know what to expect, plan ahead, and make the experience even better.  
Wanna try it for yourself? Book a class at HIITBox or browse virtual HIIT on Mindbody (and remember my advice, it’s so worth it).

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.