This 17-time marathon runner shares how MINDBODY and Strava help her track fitness goals and find balance.
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It’s been almost a year since we were encouraged to shift our activities in order to “flatten the curve.” For many of us, it’s also been almost a year since we jumped into taking virtual fitness classes from our homes. And just like anything else, what started out as exciting and novel may start to seem stale after a while. Let’s talk about how to keep your virtual fitness routine fresh and fun!
Eventually, I too found myself in a fitness rut. It was time to get creative. I decided to sign up for Mindbody Flex, an online gym membership that gives you access to thousands of fitness classes located all over the country. After seeing classes available from hundreds of different studios, I challenged myself to virtually “travel” to 50 remote fitness classes across the country. It was both challenging and enlightening!
When it comes to staying motivated with your fitness and supporting the studios you love, I’m offering six tips based on my virtual fitness tour of classes to help you keep the virtual fitness flame alive.
Just like collecting stars in our Starbucks app or closing the rings on our watches, having a simple goal is a fun way to encourage a certain behavior. If your studio is having a challenge, jump in on the fun! However, you don’t have to wait for someone to invite you to a challenge—create your own! Whether it’s attending a certain number of classes in a set time period or taking a virtual class in a different city, set your goal and make a commitment to it.
What’s the fun of a goal without a little reward? When you’re setting your goal, think of a reward that could help support your healthy habits. Perhaps it’s a recovery session, like a massage or an at-home spa kit. Maybe it’s a new addition to your home gym, like a new yoga mat or heavier kettlebell. It doesn’t have to be expensive or elaborate, but make sure to create an incentive that gets you excited.
You know the goal you just set? Time to talk about it. Do it in a way that feels motivating and supportive for you. For some, that could mean posting a post-workout selfie on social media. For others, this could mean sending a check-in text to a close friend after you complete your workouts. Take the time to determine who in your network will be your best cheerleader.
Your best friend who moved to a different city? Your college roommates who are spread all over the country? Thanks to virtual fitness options, your besties can now be your virtual workout buddies in your fitness classes. Take turns choosing the studio or type of workout, giving your pals an opportunity to share what they love (or what classes they’d like to try). Having trouble finding a class that fits your shared schedule? Use the Mindbody app’s time filter to find the perfect class.
Shake it off...and by “it,” I’m talking about “gymtimidation” here. You know, that nervous feeling you may get when a friend asks you to try a new class with them. If you haven’t felt it, there’s a good chance that a friend has felt the feeling of insecurity when trying something new. The beautiful thing about virtual classes is that there is a sense of security in trying something new on your own turf (and you always have the option to go camera off if you’re shakin’ what your mama gave you). Even if it’s uncomfortable to try something new, know that discomfort is where growth happens!
Sticking to any routine can be exhausting. Anyone can become stuck, hit a plateau, or face a creativity block. For me, taking classes from 50 different studios around the country widened my perspective, enabling me to see the world through the lens of studio owners and instructors in a variety of communities. It was rejuvenating! You can break out, too.
Continue to challenge yourself, getting out of your routine and your comfort zone. Take it to social media and ask your friends what fitness workouts they’ve been loving lately. You don’t have to complete 50 remote classes as I did, but you can find your own way to keep yourself passionate about your fitness goals. Be open to sharing your experiences. Try new studios, new formats, and new class times. With an online gym membership like Mindbody Flex, you’ll get access to an unmatched selection of live streaming classes right at your fingertips for less than $5 per class to help keep your at-home fitness routine fresh.
There are a number of reasons to try Mindbody Flex. Get ready to experience a world of fitness—available to you right in the comfort of your living room. Mindbody Flex is your passport to new live streaming workouts you can experience from wherever fits your life, whenever is best for you.
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!