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woman working out from home with dumbbells
Fitness
Published Thursday Feb 25, 2021 by Chris Beer

Industry-Tested Ways To Fall Back In Love With Virtual Workouts (If You’ve Lost the Spark)

Fitness
Virtual Classes

It’s been almost a year since we were encouraged to shift our activities in order to “flatten the curve.” For many of us, it’s also been almost a year since we jumped into taking virtual fitness classes from our homes. And just like anything else, what started out as exciting and novel may start to seem stale after a while. Let’s talk about how to keep your virtual fitness routine fresh and fun!

Eventually, I too found myself in a fitness rut. It was time to get creative. I decided to sign up for Mindbody Flex, an online gym membership that gives you access to thousands of fitness classes located all over the country. After seeing classes available from hundreds of different studios, I challenged myself to virtually “travel” to 50 remote fitness classes across the country. It was both challenging and enlightening! 

When it comes to staying motivated with your fitness and supporting the studios you love, I’m offering six tips based on my virtual fitness tour of classes to help you keep the virtual fitness flame alive. 

1. Challenge yourself. 

Just like collecting stars in our Starbucks app or closing the rings on our watches, having a simple goal is a fun way to encourage a certain behavior. If your studio is having a challenge, jump in on the fun! However, you don’t have to wait for someone to invite you to a challenge—create your own! Whether it’s attending a certain number of classes in a set time period or taking a virtual class in a different city, set your goal and make a commitment to it.

2. Treat yourself.

What’s the fun of a goal without a little reward? When you’re setting your goal, think of a reward that could help support your healthy habits. Perhaps it’s a recovery session, like a massage or an at-home spa kit. Maybe it’s a new addition to your home gym, like a new yoga mat or heavier kettlebell. It doesn’t have to be expensive or elaborate, but make sure to create an incentive that gets you excited. 

3. Hold yourself accountable. 

You know the goal you just set? Time to talk about it. Do it in a way that feels motivating and supportive for you. For some, that could mean posting a post-workout selfie on social media. For others, this could mean sending a check-in text to a close friend after you complete your workouts. Take the time to determine who in your network will be your best cheerleader.

4. Get a virtual workout buddy.

Your best friend who moved to a different city? Your college roommates who are spread all over the country? Thanks to virtual fitness options, your besties can now be your virtual workout buddies in your fitness classes. Take turns choosing the studio or type of workout, giving your pals an opportunity to share what they love (or what classes they’d like to try). Having trouble finding a class that fits your shared schedule? Use the Mindbody app’s time filter to find the perfect class.

5. Push yourself.

Shake it off...and by “it,” I’m talking about “gymtimidation” here. You know, that nervous feeling you may get when a friend asks you to try a new class with them. If you haven’t felt it, there’s a good chance that a friend has felt the feeling of insecurity when trying something new. The beautiful thing about virtual classes is that there is a sense of security in trying something new on your own turf (and you always have the option to go camera off if you’re shakin’ what your mama gave you). Even if it’s uncomfortable to try something new, know that discomfort is where growth happens!

6. Continue to challenge yourself.

Sticking to any routine can be exhausting. Anyone can become stuck, hit a plateau, or face a creativity block. For me, taking classes from 50 different studios around the country widened my perspective, enabling me to see the world through the lens of studio owners and instructors in a variety of communities. It was rejuvenating! You can break out, too.

Continue to challenge yourself, getting out of your routine and your comfort zone. Take it to social media and ask your friends what fitness workouts they’ve been loving lately. You don’t have to complete 50 remote classes as I did, but you can find your own way to keep yourself passionate about your fitness goals. Be open to sharing your experiences. Try new studios, new formats, and new class times. With an online gym membership like Mindbody Flex, you’ll get access to an unmatched selection of live streaming classes right at your fingertips for less than $5 per class to help keep your at-home fitness routine fresh. 

There are a number of reasons to try Mindbody Flex. Get ready to experience a world of fitness—available to you right in the comfort of your living room. Mindbody Flex is your passport to new live streaming workouts you can experience from wherever fits your life, whenever is best for you. 

About the author
Chris Beer, the founder of B.Well Consulting, has a diverse background rooted in finance, driven by data, grounded by giving, fueled by entrepreneurial passion and made possible by hard work and grit.

After a 20 year career in finance, Chris became a Mindbody-Certified Business Consultant to further her ability to help fitness and wellness owners make data-driven decisions that propel their organizations forward. Chris specializes in the development and implementation of business operating systems -- your company's unique way of doing things -- how it operates, goes to market, produces and deals with its clients. An effective business operating system transcends the people who are doing and managing the work, and is more valuable as a result. A business that effectively operates without you is always more attractive to public and private sources of capital.

As a well-respected thought leader in the fitness and wellness industry, Chris is a frequent content contributor to Mindbody, FitGrid, Boutique Fitness Solutions and BrandBot’s webinars and blog posts.

With a strong passion for philanthropy, Chris donates 10% of her annual consulting income to non profit organizations that support access to literacy, physical activity and mental healthcare.

Driven to be humble and helpful, Chris works with small businesses to create more success while working more efficiently and gaining a better understanding of what drives their revenue.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.