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woman working out from home with dumbbells
Fitness
Published Thursday Feb 25, 2021 by Chris Beer

Industry-Tested Ways To Fall Back In Love With Virtual Workouts (If You’ve Lost the Spark)

Fitness
Virtual Classes

It’s been almost a year since we were encouraged to shift our activities in order to “flatten the curve.” For many of us, it’s also been almost a year since we jumped into taking virtual fitness classes from our homes. And just like anything else, what started out as exciting and novel may start to seem stale after a while. Let’s talk about how to keep your virtual fitness routine fresh and fun!

Eventually, I too found myself in a fitness rut. It was time to get creative. I decided to sign up for Mindbody Flex, an online gym membership that gives you access to thousands of fitness classes located all over the country. After seeing classes available from hundreds of different studios, I challenged myself to virtually “travel” to 50 remote fitness classes across the country. It was both challenging and enlightening! 

When it comes to staying motivated with your fitness and supporting the studios you love, I’m offering six tips based on my virtual fitness tour of classes to help you keep the virtual fitness flame alive. 

1. Challenge yourself. 

Just like collecting stars in our Starbucks app or closing the rings on our watches, having a simple goal is a fun way to encourage a certain behavior. If your studio is having a challenge, jump in on the fun! However, you don’t have to wait for someone to invite you to a challenge—create your own! Whether it’s attending a certain number of classes in a set time period or taking a virtual class in a different city, set your goal and make a commitment to it.

2. Treat yourself.

What’s the fun of a goal without a little reward? When you’re setting your goal, think of a reward that could help support your healthy habits. Perhaps it’s a recovery session, like a massage or an at-home spa kit. Maybe it’s a new addition to your home gym, like a new yoga mat or heavier kettlebell. It doesn’t have to be expensive or elaborate, but make sure to create an incentive that gets you excited. 

3. Hold yourself accountable. 

You know the goal you just set? Time to talk about it. Do it in a way that feels motivating and supportive for you. For some, that could mean posting a post-workout selfie on social media. For others, this could mean sending a check-in text to a close friend after you complete your workouts. Take the time to determine who in your network will be your best cheerleader.

4. Get a virtual workout buddy.

Your best friend who moved to a different city? Your college roommates who are spread all over the country? Thanks to virtual fitness options, your besties can now be your virtual workout buddies in your fitness classes. Take turns choosing the studio or type of workout, giving your pals an opportunity to share what they love (or what classes they’d like to try). Having trouble finding a class that fits your shared schedule? Use the Mindbody app’s time filter to find the perfect class.

5. Push yourself.

Shake it off...and by “it,” I’m talking about “gymtimidation” here. You know, that nervous feeling you may get when a friend asks you to try a new class with them. If you haven’t felt it, there’s a good chance that a friend has felt the feeling of insecurity when trying something new. The beautiful thing about virtual classes is that there is a sense of security in trying something new on your own turf (and you always have the option to go camera off if you’re shakin’ what your mama gave you). Even if it’s uncomfortable to try something new, know that discomfort is where growth happens!

6. Continue to challenge yourself.

Sticking to any routine can be exhausting. Anyone can become stuck, hit a plateau, or face a creativity block. For me, taking classes from 50 different studios around the country widened my perspective, enabling me to see the world through the lens of studio owners and instructors in a variety of communities. It was rejuvenating! You can break out, too.

Continue to challenge yourself, getting out of your routine and your comfort zone. Take it to social media and ask your friends what fitness workouts they’ve been loving lately. You don’t have to complete 50 remote classes as I did, but you can find your own way to keep yourself passionate about your fitness goals. Be open to sharing your experiences. Try new studios, new formats, and new class times. With an online gym membership like Mindbody Flex, you’ll get access to an unmatched selection of live streaming classes right at your fingertips for less than $5 per class to help keep your at-home fitness routine fresh. 

There are a number of reasons to try Mindbody Flex. Get ready to experience a world of fitness—available to you right in the comfort of your living room. Mindbody Flex is your passport to new live streaming workouts you can experience from wherever fits your life, whenever is best for you. 

About the author
Chris Beer, the founder of B.Well Consulting, has a diverse background rooted in finance, driven by data, grounded by giving, fueled by entrepreneurial passion and made possible by hard work and grit.

After a 20 year career in finance, Chris became a Mindbody-Certified Business Consultant to further her ability to help fitness and wellness owners make data-driven decisions that propel their organizations forward. Chris specializes in the development and implementation of business operating systems -- your company's unique way of doing things -- how it operates, goes to market, produces and deals with its clients. An effective business operating system transcends the people who are doing and managing the work, and is more valuable as a result. A business that effectively operates without you is always more attractive to public and private sources of capital.

As a well-respected thought leader in the fitness and wellness industry, Chris is a frequent content contributor to Mindbody, FitGrid, Boutique Fitness Solutions and BrandBot’s webinars and blog posts.

With a strong passion for philanthropy, Chris donates 10% of her annual consulting income to non profit organizations that support access to literacy, physical activity and mental healthcare.

Driven to be humble and helpful, Chris works with small businesses to create more success while working more efficiently and gaining a better understanding of what drives their revenue.
black-owned fitness businesses black history month
Fitness
Published Friday Jan 28, 2022 by Denise Prichard

Black-owned Fitness Studios to Support Now...and All the Time

February is Black History Month—a month to celebrate the achievements and contributions of African Americans in society. Inclusivity in wellness has been a topic for much discussion, especially as of late. We are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness. 

We celebrate the inspirational Black voices in the industry—and right here in our wellness community. “No matter how woke you think you are, we all have biases. So, it’s good to be aware of what our individual biases are, and what we can do about them,” says Sunil Rajasekar, President and CTO of Mindbody. “Driving change is hard, especially at a society-level. It’s going to take the best brains to solve this.” 

In recent years, a wave of Black fitness entrepreneurs have stepped in to create a more inclusive landscape within the wellness industry. How can we all make sure we are all putting an effort in to make sure we promote diversity in this space? Well, for starters, we can support their businesses. 

Whether you’re ready to try out a calorie-torching HIIT class or find your moment of Zen in a yoga class at the end of a long workday, odds are you’ll be able to find a Black-owned fitness studio that suits you. 

We’ve put together a comprehensive list of Black-owned fitness studios that should be on your radar:  

Align Brooklyn

Align Brooklyn is a boutique wellness studio offering mindful practices including yoga, Pilates, barre, HIIT, chiropractic, and nutrition to increase your functional vitality. Align Brooklyn is owned by a chiropractor, who specializes in sports injury and performance—making them able to provide clients with the highest quality fitness and wellness science available.

Body Space Fitness

Owned by celebrity trainer Kelvin Gary, this studio is focused on functional fitness—the kind that helps you live your life better, faster, stronger, and more efficiently. As functional trainers, they believe that every body is different and cultivate fun and dynamic workouts that emphasize teamwork and cooperation. Classes start at just $18.

BURN Dallas 

By incorporating resistance training mixed with some cardio components, BURN has developed and designed a unique fitness concept unlike any other studio in the Dallas area. Their innovative approach promises to not only challenge your physical abilities but your mental capacity as well. Currently, online and in-person classes are available starting at just $20 for a drop-in.  

CYCLED!  

Offering a unique mix of fat-blasting cycling classes, toning barre classes, and strengthening yoga sculpt classes, CYCLED! Studios located in Washington, DC and Maryland has something for everyone. They are currently offering socially distanced indoor classes (masks required), outdoor cycling rides in Takoma Park, and virtual classes all starting at $25 for a drop-in.  

E.F.F.E.C.T. Fitness 

E.F.F.E.C.T. Fitness is a premier physical performing arts facility located in the heart of Atlanta. By balancing fitness and creativity, their techniques will inspire you to commit to your overall health and wellness goals. They offer numerous types of fitness classes including bootcamp, interval training, cycling, and personal training sessions. Classes start at $25 a pop.  
 

HealHaus 

If you’re looking to find your calm amongst all the chaos going on in the world, then consider HealHaus as your one-stop-shop for peace and serenity. Right now, they are offering virtual yoga classes in the styles of Vinyasa and Restorative for $10 per class.

JTW Fit 

At Harlem-based HIIT studio, JTW Fit, they know that if you are willing to put in the work, they can help you achieve your fitness goals. Their customized programs are designed to motivate and challenge you while expressing the importance of a healthy lifestyle. Are you ready to trust the process and put in the work? Good. Virtual classes start at $10 while outdoor classes are listed at $25 per session.    

PIES Fitness and Yoga Studio 

PIES Fitness and Yoga Studio is aware there is no one exercise program that is right for everyone, but they firmly believe there can be one fitness place that is right for “every body.” With a mix of different styles of yoga, Zumba, and belly dancing classes, their virtual schedule is jam-packed with fitness offerings that will keep you in-tune with mind, body, and soul. In-person and virtual classes start at $12.  

Pilates Barre and Jams 

When Teresa Ellis opened Pilates Barre and Jams, she was keen on creating a space that helped people become stronger in their bodies. Since 2008, her goal has been to make movement available and accessible to the people who have never felt comfortable walking into a status quo studio because of the fear they didn't fit the aesthetic. Her mission is to make sure her clients are always feeling good, feeling strong, and able to do functional movements pain-free. Virtual classes start at $97 for a 4-class pack.  

Soho Yoga 

Soho Yoga’s philosophy is that yogis of all levels should be able to experience everything that yoga has to offer. While their public heated and non-heated studio classes are currently on hold, they are currently offering a variety of classes indoors and outdoors (at the beach, specifically) that fit into any schedule. Outdoor and virtual classes start at $20.  

Soul City Yoga

Founded in 2016 by Shanel Anderson, Soul City Yoga is a unique community Yoga studio with locations in Lynn and Malden, MA. Whether you are just beginning your yoga journey or looking for a deeper connection, at Soul City they encourage practitioners of all levels to come flow with them in a safe practice space where diversity is celebrated and representation is valued. Drop-ins start at just $14—or if you're new, swoop up one of their 2-week intro offers

Studio 34 Yoga 

Since 2008, Studio 34 has cultivated a community; it has offered affordable yoga classes, workshops, and art shows for those who seek healing, as well as space for wellness practitioners to provide various forms of therapy. This energetic space respects and honors all bodies–encouraging everyone to breathe and move in their healing-centric studio. Their online yoga and meditation classes are only $15.  

The Fit In 

The Fit In's mission is to make quality health and wellness accessible to underrepresented communities. They knew there was work to be done which why they set up shop in fitness deserts to provide quality fitness to underserved areas. At this studio, you can enjoy a bevy of interval training classes both indoors and outdoors. Classes start at just $25.  

TrapFit 

Whether you’re a total newbie to the fitness scene or simply just trying to take your workout routine to the next level, consider TrapFit in Raleigh your new home away from home. With a schedule full of bootcamp, boxing, circuit training, and dance classes, we’re certain you’ll find a class that suits your fitness needs. Classes start at just $20 per session.  

TRILLFIT 

At TRILLFIT, everyone belongs. They take pride in being Boston's original hip hop workout party and believe that fitness should be fun, inclusive, and set to the illest soundtrack. Ready to squad up and make it TRILL today? Classes start at $20—and they even have an intro offer available for new students!  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing. If you have any businesses you'd like to see on these lists, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.