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Glyder MINDBODY
Fitness
Published Sunday Dec 09, 2018 by Erica Arvanitis

Inspire the Way You Move With These 6 Must-Have Leggings   

Organizer Prefix
Partnership with
Organizer Name
Glyder

Real talk: Wearing leggings isn’t just for fitness anymore. It’s all about fashion and function. From Savasana to the city streets, sporting your workout pants in public is more than a trend, it’s a statement. So why not embrace the idea of everyday athleisure with a pair of high-quality leggings that fit the way you move (and stay fresh after every wash)?

 

Glyder

 

Glyder got the memo and created multifunctional wardrobe pieces made for women that perform with any activity. Featuring the *softest* yoga pants we’ve ever tried on (seriously, they are ah-mazing), Glyder’s seamless, long-lasting design makes it easy to find what flatters your figure—and fits your style. 

Whether you’re dressing up your leggings with a cashmere sweater, curling up by the fireplace or purchasing a pair for your favorite yogi this holiday season, here are our top six must-have Glyder leggings that are essential to any wardrobe this new year. 

 

Glyder

Softest Leggings Ever.
High Waist Pure Leggings: Black 
$88.00 - 6 colors available.
You have never felt leggings like these! Featuring Glyder’s GLYDERONE™ fabric, these lightweight, fast drying pants conform to your every move with zero sheerness. Run, stretch, travel—meet the super flattering, softest high waisted leggings that guarantee ultimate, everyday comfort.

 

It’s in the details. 
Align Legging
$84.00
Send some serious rock n’ roll vibes with these sleek and sexy leggings. Made to fit like a figure-flattering dream, these pants feature metal stud detailing down the leg so you can channel your edgy side every step you take. 

 

Confident coverage. 
High Power Legging: White & Black Stripe
$74.00 -  7 colors available.  
Made with an oh-so-perfect fit for any and all activities, these best-selling leggings provide a little *extra* coverage so you can feel good no matter how you move. Created with Glyder’s FORMA101™ fabric, experience a cotton feel that lifts and shapes. 

 

Dare to bare. 
Paragon Legging
$90.00
Mesh has met its match with this pair of leggings. Unlike all your go-to black pants, the mesh detailing allows for increased breathability in even the hottest yoga class. And with GLYDERONE™’s  4-way stretch, you’ll discover a new way to move—and look fabulous while doing it.  


The royal touch. 
High Power Legging Print: Moroccan Blue Royal Tide Gloss
$78.00 - 6 prints available. 
Channel your inner goddess with this swoon-worthy blue and gold look. Get all the benefits of Glyder’s High Power Leggings in a simply beautiful statement print made with a unique light-reflecting gloss finish. Whether you’re on the mat or on-the-go, be ready to get all the compliments. 

 

Glyder

Plaid perfection.
Elongate Legging Print: Black Plaid
$74 - 5 prints available. 
These leggings are a must-have for any yoga pant aficionado. Lightweight and super stretchy, this black plaid print is an update to Glyder’s traditional Elongate Leggings. Edgy and comfortable, show your style off this holiday season with these one-of-a-kind pants.  

 

MINDBODY has not verified the claims of partner products.
 
Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar