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Fitness
Published Tuesday Jan 14, 2020 by Sara Lesher

It’s Fitness, Baby: Our Favorite Classes & Studios That Offer Childcare 

Fitness
Expert Advice
Barre

When our lives change (and families grow), our exercise routine changes, too. Whether you have a toddler on your hip or a teething baby, your idea of “me-time” can sometimes sound illusive. But just one hour at the gym—or your favorite fitness class—can give you mental clarity, strength, and much-needed alone time.  

Don’t have time to look? We’ve rounded up some of our favorite gyms and studios that offer childcare—check them out!  

The Dailey Method 

The scoop:  
At The Dailey Method, you can align your body, mind, and spirit. Not like other group fitness classes, The Dailey Method focuses on achieving a strong body through an evolving mix of fitness practices that samples the best benefits from different forms of exercise. No matter your experience or fitness level, you’ll be welcomed in by passionate fitness-lovers who want to help you become your best self

The classes: 
For busy mamas who could use a little relaxation, Dailey Release is a class that uses myofascial release techniques to improve mobility, flexibility, and overall comfort in the body. If you’re a mom, you know about the neck pain that comes from carrying babies around all day and soreness from bending over picking up toys. Reduce inflammation, pain, and chronic stress in your body and end with 5 minutes of meditation before heading back to your kiddos. 

The kiddos: 
One of the first fitness studios to offer in-studio childcare, The Dailey Method is committed to busy parents. Many of their studios offer professional childcare in a fun, friendly space, so you can focus on your workout without worry!  

Can’t bear to separate? Dailey Baby is a class designed to include your kiddo! If you’re a new mom, you can practice balance and fitness while bonding with your infant. Just bring your front pack carrier, a baby blanket, and your little one! Check your local studio for rates and availability. 

1
The Dailey Method 

The scoop:  
At The Dailey Method, you can align your body, mind, and spirit. Not like other group fitness classes, The Dailey Method focuses on achieving a strong body through an evolving mix of fitness practices that samples the best benefits from different forms of exercise. No matter your experience or fitness level, you’ll be welcomed in by passionate fitness-lovers who want to help you become your best self

The classes: 
For busy mamas who could use a little relaxation, Dailey Release is a class that uses myofascial release techniques to improve mobility, flexibility, and overall comfort in the body. If you’re a mom, you know about the neck pain that comes from carrying babies around all day and soreness from bending over picking up toys. Reduce inflammation, pain, and chronic stress in your body and end with 5 minutes of meditation before heading back to your kiddos. 

The kiddos: 
One of the first fitness studios to offer in-studio childcare, The Dailey Method is committed to busy parents. Many of their studios offer professional childcare in a fun, friendly space, so you can focus on your workout without worry!  

Can’t bear to separate? Dailey Baby is a class designed to include your kiddo! If you’re a new mom, you can practice balance and fitness while bonding with your infant. Just bring your front pack carrier, a baby blanket, and your little one! Check your local studio for rates and availability. 

Barre3 

The scoop: 
Designed to help you stay present and challenge yourself, every class at barre3 is all about empowering people to develop a strong, balanced body and mind. Take an hour out of your day to feel energized, less stressed, and powerful for the rest of the 23 hours of your day.  
 
The classes: 
Come as you are to barre3’s signature class and get ready to shake. In this full-body workout, you’ll engage with muscles you haven’t worked before. Combining cardio, strength conditioning, and mindfulness, the driving factor behind each move is to teach people how to stay balanced and exude confidence.  
 
The kiddos:  

New mom trying to get back into your routine? barre3 knows the struggle. Many of their locations offer a Play Lounge where minors under the age of 18 are welcome to hang out while you’re kicking butt in barre! You can make reservations and purchase packages, so you can be sure you’ve secured a spot. Check out the info on studios near you to find out if the Play Lounge is an option for your kid!

2
Barre3 

The scoop: 
Designed to help you stay present and challenge yourself, every class at barre3 is all about empowering people to develop a strong, balanced body and mind. Take an hour out of your day to feel energized, less stressed, and powerful for the rest of the 23 hours of your day.  
 
The classes: 
Come as you are to barre3’s signature class and get ready to shake. In this full-body workout, you’ll engage with muscles you haven’t worked before. Combining cardio, strength conditioning, and mindfulness, the driving factor behind each move is to teach people how to stay balanced and exude confidence.  
 
The kiddos:  

New mom trying to get back into your routine? barre3 knows the struggle. Many of their locations offer a Play Lounge where minors under the age of 18 are welcome to hang out while you’re kicking butt in barre! You can make reservations and purchase packages, so you can be sure you’ve secured a spot. Check out the info on studios near you to find out if the Play Lounge is an option for your kid!

Delta Life Fitness   

The scoop: 
This one is for the ladies! Train hard, have fun, and feel supported by the encouraging community of positive women at Delta Life Fitness, a female-focused fitness studio. It's a place for women to train right, designed to help you slim down and tone up. Their workouts are designed to work with a woman's metabolism to get you the best results quickly, so you can manage your busy schedule and still feel good. Bonus: you can even try one day for free!
 
The classes: 
Delta Life Fitness offers 30-minute workouts with the challenge of an hour. Their Tone and Torch class includes high-intensity exercises followed by low-intensity movements or resting periods. You’ll get your sweat on with bursts of cardio and sculpt your muscles with strengthening exercises—it’s a full-body burn. 
 
The kiddos:  
Delta Life Fitness offers members a supervised kid’s corner at all their gyms (with no extra cost). With fun, kid-friendly activities, your little one will be just as excited to be there as you are. Save money and time, and remove the worry of being late to your workout—sounds too good to be true, huh? 

3
Delta Life Fitness   

The scoop: 
This one is for the ladies! Train hard, have fun, and feel supported by the encouraging community of positive women at Delta Life Fitness, a female-focused fitness studio. It's a place for women to train right, designed to help you slim down and tone up. Their workouts are designed to work with a woman's metabolism to get you the best results quickly, so you can manage your busy schedule and still feel good. Bonus: you can even try one day for free!
 
The classes: 
Delta Life Fitness offers 30-minute workouts with the challenge of an hour. Their Tone and Torch class includes high-intensity exercises followed by low-intensity movements or resting periods. You’ll get your sweat on with bursts of cardio and sculpt your muscles with strengthening exercises—it’s a full-body burn. 
 
The kiddos:  
Delta Life Fitness offers members a supervised kid’s corner at all their gyms (with no extra cost). With fun, kid-friendly activities, your little one will be just as excited to be there as you are. Save money and time, and remove the worry of being late to your workout—sounds too good to be true, huh? 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
woman with short hair staring into camera
Wellness
Published Thursday Apr 01, 2021 by Denise Prichard

Your Guide to Releasing Stress and Finding Peace

Expert Advice
Wellness
Self-care

Since 1992, April has been recognized as Stress Awareness Month. It was established to help shed light on the issues behind stress, teach us how to fight it, and create methods to overcome it. While this initiative has existed just shy of three decades, this year it seems particularly important.

With a year under our belts in pandemic mode—a lot of us had to get creative when it came to keeping our cool. On top of that, everyday stresses didn’t just magically disappear during this time either. Just think about it—have you ever been in a situation that was overwhelming? Maybe you’ve had a looming deadline or a to-do list that seems, well...totally un-doable? If you’ve ever felt you were in over your head, please know you’re not alone—you never are. At one time or another, we’ve all been affected by stress—although each person may manifest it differently. Me? I'm definitely a frequent rider on the "hot mess stress express."

There are many ways to help combat stress—some of us seek out support from friends and family, while others find solace in taking up meditation or unwinding with a relaxing yoga class. Whatever helps you find peace, just keep doing you. But also know we have some resources to help you overcome stress whenever the need arises.

Here are some blog posts that are always available to you when you feel a little stressed out:

shanila sattar header
 
1. Foundational Steps to Cultivating a Daily Self-love Practice  

When in doubt, breathwork expert and sound healer, Shanila Sattar, always has tips to help ground yourself—especially in times of need. In this blog post, she gives you the recipe for incorporating self-love into your daily routine by encouraging us to ask ourselves these questions: How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love? As we all know, self-love defines and redefines itself for everyone over the years, here are a few foundational tips to think about when easing into your self-love journey. 

virtual meditation header
 
2. I Tried Virtual Meditation...Here’s What I Learned 

Yoga Nidra, or “yogic sleep,” is a practice that has been around for thousands of years and it aims to restore the mind, body, and soul through deep, guided meditation. The way it works is like the way a power nap helps one feel refreshed during a particularly exhausting day, except you aren’t technically sleeping. I describe it as a long-form of savasana—anywhere from 30 minutes to one hour. (Real talk: savasana is one of the best parts of practicing yoga, am I right?) 

TLDR: I learned that I could conquer stress in a matter of minutes with Yoga Nidra. 

dani schenone yogi
 
3. Accessible Yoga Poses for Emotional Balance and Release 

Are we safe in saying this last year brought up a ton of emotions the likes of which we did not plan for? The good, the bad, the “unprecedented”—our hearts and minds have been taken on a wild rollercoaster ride, and for many of us, our mental health is suffering. With our minds running in thousands of directions, it’s hard to notice our own needs. Yes, our attention to the goings-on of last year is vital but caring for ourselves is as important as ever. Here are some tips from our favorite yoga instructor, Dani Schenone.  

shanila sattar header
4. Top Breathing Exercises for Anxiety and Depression and The New Normal

Have you been feeling it? The big emotion floating around the last year is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.

destress with yoga
 
5. The "Staying Grounded" Guide to Stress and Anxiety Pre- and Post-COVID-19

If you've got those familiar feelings of stress and anxiety coursing through your body right now, you're definitely not alone. We get it. Times are uncertain, our mental health is taxed, we're doing what we can to reduce stress and anxiety in general, and relaxation has taken a back seat. It’s no secret that stress is proven to weaken our immunity, so now more than ever, it's important to relax, deal with what's happening, and find the coping mechanisms to help you reclaim your mental health and reduce your involvement in stressed moments. Let's deal with stress and anxiety together and see what we can do to reduce them.

woman meditating
 
6. How to Meditate: A Beginner's Guide

Meditation will change your life if you let it. The pace of our modern life is at least ten times what it was just 10 years ago. Technology improved our lives but also created a more frenetic and stressful pace. If we decided to stop, breathe, and become more mindful, we would reduce stress and experience much more enjoyment in each moment of our everyday lives.

woman in down dog
 
7. Cultivate Your Calm with These 7 Yoga Poses

There’s always something to worry about. Whether it’s our career, relationships, dating, or trauma, we go through moments that bombard us with negative thoughts that can make us feel anxious and stressed. Our worries may often define our choices, our view of the world, or ourselves. This doesn’t mean they are faults, flaws, or downfalls—we just need to practice managing them in a healthy way, placing deserved value on self-care. Yoga is only one connection. Check out these seven yoga poses that can help your mind and body when you’re experiencing anxiety, depression, or overall stress.

shanila sattar header
 
8. Mindfulness Tips to Stay Intentional, Focused, and Aligned in 2021

We’re all guilty of our routines and habits running our lives at one point or another. We’re all guilty of being attached to our schedules and our to-do list. We’re all guilty of running on a loop every now and then. As the energies of 2021 continue to shift, we get to ask ourselves the intentions of why and how we are participating in the places we are participating in, the thoughts we are thinking, the habits we are cultivating, and the communities that we are a part of. This intention and mindfulness process can not only shift our own experiences but of those around us as well.

shanila sattar header
9. Why It's Time to Try a Healing Virtual Sound Bath

If you have found meditation to be useful in trying times, right now is an incredible time to also try virtual sound baths to receive the deep sound healing benefits. As many of us are processing a variety of emotions as a collective—stress, worry, fear, anxiety, uncertainty—we can start to cause long-term damage to our bodies, especially to our immune and nervous systems. Giving ourselves self-care in a way that is easy, non-intrusive, and simple, can be the perfect way to help your body restore.

These resources aren’t the only thing we have to help you deal with stress—they’re just the tip of the iceberg. In fact, there are tons of classes available to you on the Mindbody app and through Mindbody Flex to help you reignite your calm whenever you’re feeling overwhelmed. And always remember, at the end of the day, your best is always good enough.  

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.