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Fitness
Published Tuesday Aug 03, 2021 by Denise Prichard

It's Time for In-person Fitness Classes

Fitness
Wellness

Do you remember what your workout routine looked like a year ago? The hybrid-style of virtual and in-person classes had become the new normal for most fitness studios across the world—and for a lot of studios, the hybrid format will still play a huge role. But for me, I live in Phoenix and fitness studios all over the city are now open for us fitness aficionados to enjoy the in-studio experience we so desperately missed.  

While I still plan on taking advantage of virtual offerings when traveling—or for when that 4 pm meeting goes just a tad bit too long to make it to the studio in time—the fact that I can now get a good sweat sesh in at my favorite studio has me pumped. Don’t get me wrong—I had a lot of fun supplementing my normal spin routine with virtual barre and yoga, but there are some attributes of an at-home workout that I am happy to leave behind. As much as I love my overly affectionate pit bull (okay, I’m obsessed with her), it was difficult going into a downward dog pose or popping up into a headstand without her attacking my face with kisses. On a less adorable note, it also started to feel a bit...lonely. I mean, nobody was there to witness my first handstand—something I’ve been working on for years. Okay—I may have only held it for a second, but that is still progress!  

While it’s great to still have these virtual options (they were a total lifesaver when fitness businesses were closed last year), I can’t even put into words how great it feels to be back in the studio. That first class back, I was pleasantly overwhelmed with all the things that I had missed about the in-studio experience. If you’ve been back to your favorite fitness studios, then you know exactly what I’m talking about. If you have yet to jump back into your pre-pandemic fitness routine, here’s what you can look forward to:  

That ambiance you crave

I know I’m not the only one who started to feel less-than-inspired while working out in my living room every day. While the convenience of rolling out my mat for a yoga class or setting up shop at my kitchen counter for barre class was great—I really missed the hustle and bustle of my high-energy spin and yoga studio. I go to The Madison Improvement Club in Phoenix and am a frequent rider in all the classes they offer from “Party on a Bike” to their themed rides (think Billie Eilish vs. Justin Bieber). These classes are inspirational and just downright fun—not to mention you’re surrounded by carnival-eqsue lights that flicker to the beat of the music. This is a type of experience you can’t find just anywhere—let alone in my tiny apartment. If you want to get a taste of the action, just check out their website.  

That community feeling  

I don’t know about you, but I go to my spin studio so much that the people I’ve met there are some of my best friends. While we didn’t lose touch with each other over the last year (thank goodness for Zoom happy hours and the occasional virtual workout sesh), it has been so nice being able to ride next to them again. Being able to see their smiling faces, celebrate our victories, and just feel like you’re a part of your fitness family again just hits different than working out at home every day. 

High-fives (and hugs) are back 

Celebrating and empowering my fellow riders is something I missed a lot. We couldn’t be in a class with other fitness fanatics, and we also had to let go of those post-class high-fives and hugs. I can speak firsthand about how powerful a high-five or a hug is after a tough workout. I remember my first spin class over four years ago—and how dead I felt after it—but having my neighbor cheer me on and give me that celebratory high-five was absolutely exhilarating. I felt welcomed and accomplished—I couldn’t wait to go back to another class. While the first few phases of going back to the studio after the shutdown still warranted some restrictions (like wearing masks and continuing to social distance), we’re starting to get to a place where folks are feeling more comfortable with bringing these confidence boosters back and I am here for it.  

Those feel-good adjustments  

Let’s push my spin routine to the side for a bit and focus on yoga. Can we all just agree that adjustments in yoga (or any workout class for that matter) are super beneficial? Even as a yoga instructor, I know that I’m not always setting up in certain yoga poses correctly, whether that is due to fatigue in the middle of a practice or if a certain pose is just not as accessible to me as other poses are. Having an instructor shift your body into the correct alignment not only feels good but it also helps you practice safely and avoid injury. And I’m sure it goes without saying that we are all ready to experience those Savasana massages at the end of class. Am I right?  

While I’m grateful for the opportunities that arose to practice fitness virtually while we were advised to stay at home, I’m so excited to get back to the unique thrills of working out in an in-person class—from the motivation of being in the studio to the celebratory high-fives and helpful adjustments. We are excited to connect you to in-person experiences again. It’s time for wellness! 

Ready to feel exhilarated in an in-person class once again? Browse Mindbody.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.
the kyles of kyle house fitness
Fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community
Fitness
Wellness

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.