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Woman taking virtual fitness class
Fitness
Published Monday Apr 13, 2020 by Exhale

On Demand Workouts: The Future of Fitness for Exhale

Fitness
Mindbody Community

Amid the current climate in our world today, the way that we are leading our day-to-day lives is changing. As we continue to stay indoors, experiment with cooking, and try to maintain our mental and physical health, it’s important to have access to the right resources that allow you to keep living your best life. When it comes to wellbeing, Exhale understands the importance of prioritizing all the things that bring you strength and balance from the inside out. When you're unable to make it through those wellbeing destination doors near you, Exhale provides a solution that brings that much-needed escape right to your living room. Exhale On Demand gives everyone the opportunity to access a variety of fitness classes—from barre, to cardio, to yoga, to guided meditations—and that overall escape that you need now more than ever. Wherever you are, Exhale has ensured that you have access to wellbeing right at your fingertips. What is it that makes Exhale On Demand such a diversified and innovative platform? Well...let’s break it down.   


What can people expect from Exhale On Demand? 

All elements of wellbeing...all in one place. Those who sign up will start with a free trial and immediately gain access to a resource where they can maintain balance, strength, and consistency. From beginner to advanced, you’ll find a huge variety of classes and packages that meet your needs. Choose from month-to-month or annual subscriptions or even rent or buy the classes of your choosing! Know someone else who could use a dose of wellbeing? Now is the perfect time to give the gift of Exhale On Demand. #quarantinebirthday 


What type of content can be found on the platform? 

A variety of fitness classes that range from barre, cardio, yoga, HIIT, recovery, meditation, and more. Whether you’re looking to turn up the heat and tone things up, or you’re craving that done of balance and calm, there is something for every goal and every pace. 


How often is new content added to Exhale On Demand? 

Fresh content every week! Once you subscribe, you’ll receive updates when new workouts are added to the library... so you’ll never skip a beat! 
 

Do you need props for all of the workouts? 

No! Many of the workouts are completely prop free. From Total Body Barreless, to No Props Cardio Game Changer, you can work up a sweat with just you, your body, and your power. For those workouts that you may need some props for, you can grab them right on Exhale’s online shop
 

What does the Future of Fitness mean to Exhale? 

Balance. Accessibility. Convenience. Efficiency. Our lives are constantly changing and evolving. Wellbeing is one part of our lives that we simply can never compromise. Maintaining a balance of both an in-person community, and an independent and easily accessible resource is the recipe for an ultimate wellbeing routine! 

Plus, we’re taking it one step further. Starting on Monday, April 20, tune in and get a front-row seat to daily Virtual Wellbeing Sessions where you can get a front-row seat to Exhale’s leading experts—from the comfort of your home. From DIY skincare, to guided restorative stretching, to immunity and stress-reducing acupressure techniques, elevate your sense wellbeing daily at 5 pm EST and give your routine a serious dose of wellbeing. Get all the details here!


Want to find and book Exhale classes now? Browse Mindbody to find classes—just change your location to one of these cities!

Exhale fitness spa wellness
Written by
Exhale
Fitness | Spa
About the author
A blend of fitness and spa, Exhale is the total wellbeing experience to center your body and mind. Whether you need to slip into an hour of calm or sweat it out in a full-body session, Exhale has the perfect recipe of expert teachers and spa therapists to help you reconnect with your best self.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.