Mindbody

Download the app

The Mindbody app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
Pilates Plus OC
Fitness
Published Thursday Oct 03, 2019 by Pilates Plus OC

What to Know Before You Take a Pilates Class

Pilates
Fitness
Expert Advice

Starting a new fitness class can be daunting. Just remember: no one knows what they’re doing the first class, but also it’s nice to learn a little info before you book. 

Whether you’re on the mat or machine, take a few tips from the team at Pilates Plus OC on how to prepare for your first classand enjoy it! 


For those who have (or haven’t) taken Pilates before, what separates Pilates Plus OC from other studios? Is it the energy? The instructors? 
Pilates Plus OC

What separates Pilates Plus + OC from other studios is our amazing staff and instructors. But, the energy our clients bring to the studios is what really sets us apart. All of our instructors are certified in teaching the Lagree Method, but many of them have various other certifications as well. This not only makes them super knowledgeable in fitness techniques and movement, but it also helps them cater to our diverse clientele by allowing them to create routines for all levels of fitness. 

While staying true to the Lagree Method, each instructor incorporates their own technical flair and playlists, so our clients never get bored! Our tight-knit community of clients bring fun and inviting energy to every class. Everyone becomes part of the Pilates Plus OC family when they walk through our doors!  


You also specialize in the Lagree Method. What differentiates the Lagree Method from traditional Pilates, and what are the benefits?

We not only specialize in the Lagree Method, but Pilates Plus OC was actually one of the first licensees to open nationwide, and the first one in Orange County!  The Lagree Method stays true to the strengthening and lengthening of traditional Pilates, but it builds upon it by safely providing more intensity. 

The Lagree Method is a low impact, full-body conditioning program that focuses on continuous “time-under-tension;” targeting the slow-twitch muscle fibers that lean out the muscles. Think of a marriage between strength, endurance, core, cardio, and flexibility, and you’ve got Lagree! There’s a reason why celebrities like Kim Kardashian and Sophia Vergara trust Lagree to keep them in camera-ready shape. It is truly fit for royalty…just ask Duchess Megan Markle

 

What type of equipment should you expect to see (and use) in class? Also, what the heck is a Megaformer? 
Pilates Plus OC

When coming to a Pilates Plus OC class, you can expect a state of the art, low-impact machine known as the Megaformer. The versatility of this machine is truly incredible. It is easily adaptable to all fitness levels and designed for ease of use and fast transitions in a class setting. 

The Megaformer is often imitated, but never duplicated. The amount of research that has gone into its design is unparalleled and constantly evolving!  We also use various props during class likes weights, balance discs, and weighted balls. The possibilities are truly endless with this machine!

 

Favorite moves on the Megaformer?

Amy Briant and Gianna StremickPilates Plus OC ownersshare their favorite move: scrambled eggs! It targets the obliques in such a deep way that you cannot mimic it on another machine. While working your core, you also target secondary muscles like your glutes, hamstrings, and the stabilizing muscles along your spine. You end up working your entire body just holding the position and keeping proper form!  

Amy and Gianna also love the Reverse Crunch because it truly targets your pelvic floor and your transverse abs (deep abs). The Reverse Crunch does this all while keeping your neck and shoulders from straining, which can often happen during a traditional crunch done on the floor.

The Lagree Method is a low impact, full-body conditioning program that focuses on continuous “time-under-tension;” targeting the slow-twitch muscle fibers that lean out the muscles.
How are you *really* going to feel the day after a Pilates Plus workout? 

Honestly? Sore in all the right places! But you will always feel accomplished, and ready for more.

 

How often should you do Pilates?

Ideally, our trainers recommend you start off doing Pilates two to three times per week to see the results. If your schedule allows, three to four times per week is even better! 

 

What’s the best part about taking a Pilates class?

The best part about taking a Pilates Plus OC class on the Megaformer is that you truly work the entire body in every single class! Our clients are always pleasantly surprised at how quickly the class goes byit’s so much fun! When you walk out of our door, you're done working out for the day. You've already worked all of your muscles in our 50-minute class!


What’s your go-to, post-workout wellness routine? 

Pilates Plus OC LUMIONskin

“Stretch, protein and LUMIONskin,” says Studio Operations Manager Kayla Lyons, who is also a certified fitness trainer.  Making sure to stretch after she exercises, she knows that, “most people aren’t aware you can gain up to 15% more muscle mass by stretching after a workout, not to mention it keeps me flexible.”

Kayla recommends consuming protein 1-2 hours after every Pilates class to help muscles recover quicker, and reduce soreness. “I’m super busy, and constantly on the go. I don’t have time to stop or shower after class if I’m working at the studio, so to avoid breakouts and kill post-workout bacteria I use LUMIONskin Mist; an oxygen spray we carry here at the studio.” 

LUMIONskin is an all-natural skincare line created by co-owner of Pilates Plus OC, Amy Briant, and can be found in many fitness boutiques and wellness stores across the nation. Explore LUMIONskin products and follow them at @lumionskin on Instagram

 

Want to try a Pilates Plus OC class? Book online at Pilates Plus OC, or download the Pilates Plus OC app

Pilates Plus OC
Written by
Pilates Plus OC
OC's First Lagree Studio
About the author
Founded in 2009, Pilates Plus OC is the first Lagree studio to open in Orange County. Female owned and run, Pilates Plus OC has two studio locations in Newport Beach and Laguna Niguel, California. Using the most up-to-date Megaformer machines, Pilates Plus OC provides their clients with high-intensity, 50-minute workouts that tighten, strengthen, and tone the body.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.