Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
headshot shanila sattar
Fitness
Published Monday Dec 21, 2020 by Shanila Sattar

Practical Tips to Ground You Through the Holiday Season and into 2021

As we are heading into an unconventional holiday season and approaching a brand-new year in 2021, it's going to be more important than ever to ground, center, and align ourselves. This year’s energy is less about resolutions and #goals. It’s about creating intentionality, peace, and grounding within ourselves first. 

The season’s energy can bring about grief for a plethora of reasons outside of our current times, the nostalgia of how we were accustomed to spending our time, and the people we were surrounded by. Putting a few grounding routines and mindfulness practices into the new daily life can make a huge difference in emotional and spiritual wellbeing.

Here are a few practical tips that you can take with you for the next few weeks as you ease into 2021 feeling grounded, intentional, and inflow with your energy.

Adapt a breathing routine into your daily life

Check out this article where I share with you a few non-fussy and easy breathing techniques that you can try out anytime. Mindful breathwork is the #1 way to regulate our body’s natural healing systems. It helps us calm down our body especially during a time where we are experiencing a lot of transitions. It also helps our body release and regulate feel-good hormones that we might be lacking, especially during seasonal changes.

In times of lower daylight and sun exposure, we have to take extra caution to allow our bodies to produce some of the feel-good hormones, and we can do that by mindful breathwork. 

A breathing practice doesn’t have to be complicated. We aren’t talking about going into an hour-long shamanic breathwork session. We’re talking about adopting a 30-second to a three-minute routine that you can repeat several times during the day as you wish. This is a gamechanger for how your body releases and processes hormones, promotes calmness and peace, and regulates flow within the body. Find one to two breathwork techniques that feel doable and implement them into your daily life right away.

Allow grace and gentleness with yourself

In this unconventional year, nothing has been normal. You might feel that your routines, your patterns, and even your identity have changed in the last few months. With so many things in flux, we could experience something known as a spiritual hangover. This is when you’ve been doing a lot of mindfulness and inner work, self-reflection, and getting hyper intentional about what you’re creating in your life. Because of this, you very well may be exhausted.

Now, our natural inclination is to fill up our time, to create more projects, to be busy, to surround ourselves with more stimulus and to-dos. And as much as we may want to do that, it’s okay if we just allow ourselves to be exhausted. 

No one is expecting you to be a super person at a time where we are all doing the best that we can. So, what would it be like for you to give yourself time and permission to rest? This may be a radical idea, but try clearing out your time, even if you have to schedule it in your calendar. Remind yourself—I’m going to do nothing but rest and serve my soul in a way where I do something that feels energetically nourishing rather than depleting. For you, this might be literally sitting and watching TV. It might be working in the garden. It might be listening to music. It might be a breathwork dance party. Find the form of rest that aligns with you and catch yourself if the habit of creating busy work starts to creep up.

Reflection as elevation

In 2020, we cheekily called it 20/20 vision—The Year of the Vision and played that one to the ground. But this year really did clear up the vision for many of us. Now is a great time for you to be very intentional about habits, thoughts, patterns, and even people that you may want to separate yourself from going into the next season of 2021.

Reflect on where your precious time, energy, and resources have been going and if it aligns with what you envision for yourself to experience in the upcoming year. Your energy is more valuable than ever. We have experienced working from home, separating from our families and friends, changing routines, adapting new roles, and so much more. The time, the energy, and the resources you will utilize going forward must come from a place of absolute intention.

Ask yourself:

  • How have I changed this year?
  • What are the big realizations I’ve had?
  • How do I want to integrate and adapt these realizations going into 2021?
Last but not least, let’s not forget the power of play

You must involve play and joy back into your life. Staying in a state of worry, sadness, and grief can become extremely harmful to your overall well-being. Yes, we absolutely do need to process and acknowledge it as a collective, AND we get to find ways where we can still have fun. We have so many blessings to count; we have so many things to be grateful for and it’s okay if you give yourself permission to do something that makes you crack up. 

In fact, go ahead and place both your hands on your belly and laugh like you heard something hilarious. I mean it. Laugh like you heard the funniest thing in the world. Put on that comedy and laugh. Tell that dumb joke to your friends. Tell yourself something that brings you joy. Dance. Move your body. Express yourself. Let’s fingerpaint.

Not only is this energetically healing, when we laugh and find joy, we actually produce the feel-good hormones right here in our own body. When we laugh, we’re essentially pumping out our gut hormones that have oxytocin, serotonin, dopamine. Turns out, 95% of our neurotransmitters are produced in our gut flora; When we allow ourselves to move, have fun, and play, we’re not only having a really good time, we’re also giving our body a dose of amazing feel-good hormones.  

Notice if your relationship with joy and fun have been compromised in the last few months. If you’ve been going through it or if things have been tough, maybe you have felt guilty for having fun. Maybe you’ve been feeling guilty for doing something that brings you joy like playing outside with your pets or laughing like a maniac. Right here, right now we get to do something completely radical—we get to give ourselves that permission to play. We get to know that we are living, we are alive, we are well, and we have the opportunity to decide to be intentional about the vibration and the energy we are wanting to bring with us into 2021. 

So as you ease into the flow of 2021, breathe, be gentle, reflect, and have fun.

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

Shanila Sattar
Written by
Shanila Sattar
Founder, AlwaysPlay Studios
About the author
Shanila is a sound healer, breathwork coach, women’s researcher, and speaker. She trains sound healers and breathwork facilitators through her mobile studio, AlwaysPlay Studios, and is the founder of the Integrative Wellness Leaders based in Los Angeles. She practices integrative wellness - considering a person's emotional, mental, physical, and spiritual wellbeing. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout Los Angeles. Shanila mentors women who are wellness entrepreneurs and on their confidence journey.
female massage therapist massaging client in spa
Beauty
Published Wednesday Dec 23, 2020 by Denise Prichard

Unexpected Looks and Learnings from 2020

To put it bluntly—2020 was a real bummer. When we entered the year, we all had that “20/20 vision” mindset of making the year one of travel, joy, discovering new hobbies, and conquering our fitness goals. But come March, that vision became a blurry mess of sheltering-in-place and being forced to throw our normal routines and our aspirations out the window.  

Who would have thought that something like getting a haircut would be off-limits? Or that those monthly massages wouldn’t be around to help us unwind? 2020 forced us to get creative, and you blew us away with your stick-to-itiveness. 

We recently polled you on Instagram to see which beauty and wellness services you missed the most and how you’ve re-vamped your self-care routines to stay sane during this train wreck of a year. And I must say, as I read your responses in my sweats, rocking the messiest top knot of all time, I definitely felt like I need to take it up a notch when it comes to getting ready for the workday.  

Seriously—an alarming number of you have been on point when it comes to sticking to your daily morning routines and actually wearing work clothes while on Zoom calls. Kudos to you!  

Curious to see what the takeaways were from our Instagram poll? Keep reading.

Takeaway #1: All beauty services are missed equally 
beauty services missed 2020

According to your responses, you're all sick of your exposed roots and split ends equally, with 51% of you preferring to get a haircut and 49% opting for hair color. The numbers were also pretty close when it came to your nails—with 52% of you opting for a manicure over a pedicure. Due to the pandemic, the state of the beauty industry has been on a rollercoaster of openings and closings—and they need our help and support now more than ever. If you happen to live in an area where you’re able to enjoy beauty services, make sure you show your stylist or nail artist a little bit of extra love when tipping them.  

 

Takeaway #2: You miss massages, but are ready for touchless spa treatments 
touchless spa treatments

Anybody who knows me will tell you the thing I miss the most is getting a monthly massage—and 71% of you seem to agree. With most of us working from our beds or hunched over our laptops on our couches, our posture (if not our comfort) has taken a serious hit. While most of us either live in an area where massages are off-limits or we just don’t feel safe going in for one quite yet, there are some touchless spa treatments you're ready to try.  

  • 69% of you are interested in trying an infrared sauna treatment—no surprise during the cold winter months. This type of treatment uses light to directly warm your body to increase heart rate, help you sweat out the bad stuff (like all that wine we’ve been drinking), and treat chronic health problems.  
  • 31% of you are willing to brave the cold of cryotherapy. These sessions aim to decrease inflammation and speed up recovery time after an intense workout by standing in an extremely cold chamber of liquid nitrogen or dry, fresh, oxygenated air. 
  • 52% of you are down to try out salt caves. Turns out, Himalayan pink salt isn’t just for you fancy home chefs out there. By sitting in an entire room made of this salt, you can relax and potentially treat respiratory and skin issues.   
  • 48% of you are ready to suit up for a float tank sesh. If you love meditating, this is the perfect touchless spa treatment to try. Float tanks are filled with body-temperature saltwater—and they’re lightless and soundproof. You guys—I’ve tried this and it’s definitely the kind of R&R we all need right now.  
Takeaway #3: Your self-care routines are admirable 

Call it wishful thinking, but I was fully expecting most of you to say, “Zoom camera off” as your go-to beauty tip—but I guess that’s just me. Instead, you've all been pretty consistent with your morning routines—working out, showering, and dressing like you're actually going into an office. Some of you are even going the extra mile and putting on a red lip and some earrings. I’m taking notes.  

And even though this year’s challenges put a damper on our normal routines, it's inspired us to get creative with our skincare regimen. Some of you have added new serums and masks to your skincare arsenal, while others have tried out at-home facials for that quarantine glow. By far, one of the most popular answers was the incorporation of Gua Sha to help detoxify, brighten, and tighten your skin.  

This year was one for the books. But I think it made us realize there is always wellness—and that taking care of ourselves is crucial. If you're in an area where in-house beauty services are an option, book that appointment (if you feel safe to do so). If your only option right now is to stay at home, keep carrying on with your feel-good, at-home routines.  

If you're curious to see what some other wellness trends you should take note of in 2021, check out this blog 
 

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.