4 tips for narrowing your search and finding the perfect fit.
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Fitness memberships, workout classes, wellness services, beauty appointments and more.
As we navigate the “new normal” together, and what life has started to look like in the COVID-19 landscape, one thing is for certain: Seemingly every single business and person around the world has been impacted in some way. The wellness industry, in particular, saw a huge hit, as fitness studios and locations around the world have had to shutter their doors and look to new technologies and channels to continue to promote their classes.
As we continue our mission to connect the world to wellness, we’re partnering with our friends at Men’s Health and Women’s Health to launch Relay for Relief, the first-of-its-kind virtual workout relay. It'll feature a full day and night of back-to-back streaming workouts led by top fitness trainers and influencers throughout the world. Starting on Friday, May 15th, 2020, and running through Saturday the 16th, Relay for Relief will aim to benefit COVID-19 response and recovery efforts.
Relay for Relief is a first-of-its-kind digital event. Basically, it’s the world's largest virtual workout relay hosted by Mindbody, Men’s Health, and Women’s Health.
This 24-hour event will include workouts from across the board, including HIIT, strength training, yoga, and meditation sessions, and will accommodate all fitness levels. Cost of classes will be $10 each, with proceeds benefiting the fitness community and donations going to United Way Worldwide's COVID-19 Community Response and Recovery Fund.
If you’re ready to get in on the action, join the relay, and be a part of history, you can register for one or more of the 48 consecutive, 30-minute fitness classes curated by the editors of Men's Health and Women's Health and the team at Mindbody by visiting mindbody.io/m/relayforrelief. Easy as that.
As a bonus incentive to get involved with Relay for Relief, Athleta, your favorite premium performance brand, has joined on as one of the chief sponsors and has pledged donations to support the United Way.
"COVID-19 is having a hugely disruptive impact on the wellness industry, and we are grateful to have the opportunity to partner with Men's Health and Women's Health in order to provide some relief to business owners and practitioners," said Mindbody CEO and Co-founder Rick Stollmeyer. "With this disruption comes both near-term challenges and long-term opportunities. We at Mindbody are utterly convinced that the wellness industry will grow even faster in a post-COVID-19 environment and that many existing businesses will thrive, and new businesses will emerge."
For more information and a forthcoming class schedule, check out this page.
When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do.
How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?
As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.
Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.
When thinking about your boundaries, ask yourself:
In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect.
Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.
When thinking about self-compassion, ask yourself:
In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.
Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion.
When thinking about nourishment, ask yourself:
That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain.