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Relay for Relief Event
Fitness
Published Monday May 04, 2020 by Will Price

Relay for Relief: How We’re (Further) Connecting the World to Wellness

Fitness
Mindbody Community

As we navigate the “new normal” together, and what life has started to look like in the COVID-19 landscape, one thing is for certain: Seemingly every single business and person around the world has been impacted in some way. The wellness industry, in particular, saw a huge hit, as fitness studios and locations around the world have had to shutter their doors and look to new technologies and channels to continue to promote their classes. 

As we continue our mission to connect the world to wellness, we’re partnering with our friends at Men’s Health and Women’s Health to launch Relay for Relief, the first-of-its-kind virtual workout relay. It'll feature a full day and night of back-to-back streaming workouts led by top fitness trainers and influencers throughout the world. Starting on Friday, May 15th, 2020, and running through Saturday the 16th, Relay for Relief will aim to benefit COVID-19 response and recovery efforts. 


What is Relay for Relief? 

Relay for Relief is a first-of-its-kind digital event. Basically, it’s the world's largest virtual workout relay hosted by Mindbody, Men’s Health, and Women’s Health. 

This 24-hour event will include workouts from across the board, including HIIT, strength training, yoga, and meditation sessions, and will accommodate all fitness levels. Cost of classes will be $10 each, with proceeds benefiting the fitness community and donations going to United Way Worldwide's COVID-19 Community Response and Recovery Fund. 


How do I get involved? 

If you’re ready to get in on the action, join the relay, and be a part of history, you can register for one or more of the 48 consecutive, 30-minute fitness classes curated by the editors of Men's Health and Women's Health and the team at Mindbody by visiting mindbody.io/m/relayforrelief. Easy as that. 

As a bonus incentive to get involved with Relay for Relief, Athleta, your favorite premium performance brand, has joined on as one of the chief sponsors and has pledged donations to support the United Way.

"COVID-19 is having a hugely disruptive impact on the wellness industry, and we are grateful to have the opportunity to partner with Men's Health and Women's Health in order to provide some relief to business owners and practitioners," said Mindbody CEO and Co-founder Rick Stollmeyer. "With this disruption comes both near-term challenges and long-term opportunities. We at Mindbody are utterly convinced that the wellness industry will grow even faster in a post-COVID-19 environment and that many existing businesses will thrive, and new businesses will emerge."   


For more information and a forthcoming class schedule, check out this page.  

Will Price Mindbody
Written by
Will Price
Senior Manager, Marketing Content (good guy to know)
About the author
In so many words, Will is a content marketer by trade and a story-telling appreciator by passion. Since grade school history & social studies classes, Will knew he wanted to someday be the one telling the stories versus just hearing them. Aside from unsuccessfully teaching his cross-eyed dog how to fetch, you can find Will on the Enso blog, chilling in shady spots under palm trees, and acting as the Senior Manager, Consumer Marketing at MINDBODY. He might answer on Twitter at @The_Momentum or @LordWilliam.
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar