Amp up your autumn wellness routine with these exercises for all experience levels.
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Picture this... we’re about a year into a global pandemic, it’s dark by 5 p.m. before you even get off work, and it’s a crisp 40-50 degrees outside at night (a bit chilly for an outdoor spin ride). Not only have you watched every show and movie on Netflix, Hulu, and possibly even Disney Plus—you’ve scrolled through every virtual workout class in your general range of fitness. Put simply, you’re bored and craving something that makes you feel alive—that pre-COVID connection and sweat. Something out-of-the-box that feels like the summer of 2016 when you wore real clothes, and the world was your oyster.
Okay, now that I’ve set the scene—this was exactly where I was at, mentally, when I downloaded Mindbody Flex. A part of me wanted to download it as motivation to exercise more, but I also wanted to experience working out virtually with real people and instructors, from all over the US.
So, I’m scrolling through my class options for the day, and I think to myself, “let’s see what’s going on in Miami.” I mean, why not? Miami is the healthiest and happiest city in the US, I was curious. I was immediately blown away by my options. I was expecting yoga, barre, meditation, and sculpt classes, but Tai Chi, sound meditation, self-defense, life coaching, kickboxing—all in one place? All for the same price of one pre-paid pass? I had never seen so many diverse and unique classes in one place. I wanted to take a week's vacation just to try as many as I could. The world, and my choices, felt big for the first time in months.
After a few moments passed and I was able to process all that was in front of me—I had this epiphany moment. I was going to make it my goal to try the most out-of-the-box, fun, and interesting classes. After almost a year of being in my comfort zone, I desperately craved the feeling of switching it up and learning something new. I made this my mission and got to work signing up for classes.
Since the app lets you see workout classes and their times weeks in advance, I was able to plan my classes out for two weeks. I decided on a Barre class with the Dallas Cowboy Cheerleaders, a twerk-aholics class, beginner’s Tai Chi, a sound meditation, and kickboxing to name a few. Even though I wasn’t leaving my house for these workouts, I felt like I was going places. It made me so happy to get that same excited and partially nervous feeling of trying something new, with other people who would also be doing the same thing.
Like a cliché rom-com, the hero of this story fell back in love with her past-love turned enemy. Just like you’d expect. But it reminded me why I loved going to group classes so much in the first place. With livestream real-time workouts I instantly had that feeling of being coached when you go to a new class and step on your mat, bike, or on that machine, you’ve never been on before—whatever that feeling looks like to you. I looked around and saw real people just like me that were about to take that same journey. While I didn’t get to see those people face-to-face, they were there with me. We took those classes together.
I also loved getting to try such a wide variety of classes without signing up for five different memberships or studios. It was a great way to see what clicks for me. I mean, the chances of me getting to fly to Dallas for a single workout with the Dallas Cowboy Cheerleaders? Ambitious, but unlikely. I could start my day and pick a workout that fit my mood. Raining and gloomy? Let’s do a cleansing sound meditation. A case of the Mondays? Time to release some steam with a kickboxing class. The possibilities are endless and personalized to me.
Ab-so-lute-ly, yes. Even if you’re not silently resenting your current virtual workouts and colder weather outdoor classes, I would suggest you try this out. I say this because I believe we could all benefit from that feeling of traveling, getting out of the house, trying something new, and connecting with other people who have the same interests as us. It’s comforting to be reminded that we’re all in this together and the world is still much bigger than the places we’re hunkering down. Workouts can still be riveting, and we can still try new things that get us a bit more out of our comfort zones with each new virtual experience!
I know I’m not the only one who feels like they have fallen into a virtual fitness rut as of late. This is precisely why it’s the perfect time for you to expand your horizons when it comes to your at-home workout routine.
When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do.
How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?
As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.
Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.
When thinking about your boundaries, ask yourself:
In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect.
Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.
When thinking about self-compassion, ask yourself:
In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.
Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion.
When thinking about nourishment, ask yourself:
That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain.