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Fitness
Published Wednesday Mar 17, 2021 by Bree Lewis

So, I Tried Mindbody’s Flex—and It Was Not What I Expected

Fitness

Picture this... we’re about a year into a global pandemic, it’s dark by 5 p.m. before you even get off work, and it’s a crisp 40-50 degrees outside at night (a bit chilly for an outdoor spin ride). Not only have you watched every show and movie on Netflix, Hulu, and possibly even Disney Plus—you’ve scrolled through every virtual workout class in your general range of fitness. Put simply, you’re bored and craving something that makes you feel alive—that pre-COVID connection and sweat. Something out-of-the-box that feels like the summer of 2016 when you wore real clothes, and the world was your oyster.

Okay, now that I’ve set the scene—this was exactly where I was at, mentally, when I downloaded Mindbody Flex. A part of me wanted to download it as motivation to exercise more, but I also wanted to experience working out virtually with real people and instructors, from all over the US.

What I got was not what I expected...

So, I’m scrolling through my class options for the day, and I think to myself, “let’s see what’s going on in Miami.” I mean, why not? Miami is the healthiest and happiest city in the US, I was curious. I was immediately blown away by my options. I was expecting yoga, barre, meditation, and sculpt classes, but Tai Chi, sound meditation, self-defense, life coaching, kickboxing—all in one place? All for the same price of one pre-paid pass? I had never seen so many diverse and unique classes in one place. I wanted to take a week's vacation just to try as many as I could. The world, and my choices, felt big for the first time in months.

I wanted to have fun...

After a few moments passed and I was able to process all that was in front of me—I had this epiphany moment. I was going to make it my goal to try the most out-of-the-box, fun, and interesting classes. After almost a year of being in my comfort zone, I desperately craved the feeling of switching it up and learning something new. I made this my mission and got to work signing up for classes.

Since the app lets you see workout classes and their times weeks in advance, I was able to plan my classes out for two weeks. I decided on a Barre class with the Dallas Cowboy Cheerleaders, a twerk-aholics class, beginner’s Tai Chi, a sound meditation, and kickboxing to name a few. Even though I wasn’t leaving my house for these workouts, I felt like I was going places. It made me so happy to get that same excited and partially nervous feeling of trying something new, with other people who would also be doing the same thing.

Here’s how it went...

Like a cliché rom-com, the hero of this story fell back in love with her past-love turned enemy. Just like you’d expect. But it reminded me why I loved going to group classes so much in the first place. With livestream real-time workouts I instantly had that feeling of being coached when you go to a new class and step on your mat, bike, or on that machine, you’ve never been on before—whatever that feeling looks like to you. I looked around and saw real people just like me that were about to take that same journey. While I didn’t get to see those people face-to-face, they were there with me. We took those classes together.

I also loved getting to try such a wide variety of classes without signing up for five different memberships or studios. It was a great way to see what clicks for me. I mean, the chances of me getting to fly to Dallas for a single workout with the Dallas Cowboy Cheerleaders? Ambitious, but unlikely. I could start my day and pick a workout that fit my mood. Raining and gloomy? Let’s do a cleansing sound meditation. A case of the Mondays? Time to release some steam with a kickboxing class. The possibilities are endless and personalized to me.

Would I recommend it?

Ab-so-lute-ly, yes. Even if you’re not silently resenting your current virtual workouts and colder weather outdoor classes, I would suggest you try this out. I say this because I believe we could all benefit from that feeling of traveling, getting out of the house, trying something new, and connecting with other people who have the same interests as us. It’s comforting to be reminded that we’re all in this together and the world is still much bigger than the places we’re hunkering down. Workouts can still be riveting, and we can still try new things that get us a bit more out of our comfort zones with each new virtual experience!

I know I’m not the only one who feels like they have fallen into a virtual fitness rut as of late. This is precisely why it’s the perfect time for you to expand your horizons when it comes to your at-home workout routine.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.