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It's a good time to try spin text with people indoor cycling
Fitness
Published Friday Apr 03, 2020 by Mindbody Team

Spinning Out While Shutting In: Why Now is the Perfect Time to Try Virtual Cycling Classes

Renewal
Virtual Classes
Cycling

 All around the world, in millions of houses, billions of long-ignored to-dos are suddenly getting some love now that everyone’s trying to wait out COVID at home. 

Those dressers that had been disorganized since they first held your drawers?  

Sorted on day two. 

The yucky grey glop formerly known as crispy green broccoli lurking in the crisper?  

Evicted from its flophouse on the bad side of the fridge. 

That cycling class you’d meant to try way back in the days when you could go places and do stuff and the world wasn’t ending? 

Wait, you’ve never taken a cycling class? 

Seriously? It’s literally never been easier to do from home. 


The (sudden) shift to virtual spin workouts

For one thing, it’s literally only been possible for a little while, and there hasn’t been much variety to the offerings. That’s changing now, especially with so many studios starting to offer virtual classes on Mindbody.  

Even better, there’s no room full of strangers at home to judge if you fall down your first time up on the bike—just rooms full of (possibly strange, probably bored) family members. 

One place where rookie riders can run into difficulty is with the special cleats people wear in spin studios. “If you’ve never used clip-in cleats, it’s great to get comfortable with them at home before trying them in class,” says Libby Acquafresca, an instructor at Cycletribe cycling studio. 

If you already have a bike of your own, all you really need to purchase is something called a bike trainer. It holds your bike in place but offers resistance to the rear wheel as if you were riding on the free road. 

(If you’ve never played around with a bike trainer, it might be worth setting up a video consultation with your local bike shop. Lots of them are still open, even if it’s only for service calls and contactless sales, like Foothill Cyclery in San Luis Obispo, California.) 

Don’t have a bicycle of your own? A smart option is to rent a spin bike locally. Since most spin studios can’t hold classes in person, some are renting out their equipment—an arrangement where everybody wins in the interim until the pandemic passes. 


Equipment setup is key 

Once you have the equipment you need, the most important thing is to make sure it’s set up the right way. 

“Bike setup is key,” says Libby, the Cycletribe instructor. In fact, she says, people riding at home have a certain setup advantage. “A lot of times people don’t show up to class with enough time to set up—or even learn how to setup.” 

She recommends new riders “try out different seat and handlebar heights to find their perfect match,” something they can do at their own pace without the pressure of class start time looming. To get the seat dialed in, Libby suggests you “stand next to the seat. Hip height is a good place to start.” 

All that’s left at that point is the easiest part: browse virtual cycling classes on Mindbody! 


Under the worst-case scenario... 

If you try a couple classes that you don’t enjoy, you still have a perfectly good exercise bike. Plus, with everyone adjusting to life with COVID, more and more fitness studios are moving online to stay open. Even if cycling isn’t for you, you’re sure to find something else you love. 


Under the best-case scenario... 

You find another healthy hobby you love—AND you return to society with quads and glutes strong enough to crack walnuts. 

Not only that, once the world opens up again and you’re able to try out your first live class, you’ll already be a grizzled veteran. 

“The experience would be almost the same working out at home,” even if you lose the feeling of being among your teammates,” Libby says. She points out that by starting out at home, you can “work on certain moves we do a lot in class, like tap backs, handlebar presses, and figure 8's.”

 

book virtual workouts

 

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Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.