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spring fitness workouts
Fitness
Published Tuesday Mar 03, 2020 by Brittany Raine

Spring Clean Your Fitness Routine with These 4 Workouts

Fitness
Yoga
Bootcamp
Aerial
Dance

After what seems like the longest winter in years, daylight savings time is finally upon us, and we are giving those chilly months—and all the same old exercises we tried in the last three months—the cold shoulder. 

If you’re looking for a fresh start when it comes to your fitness routine, there’s no better time than now! Seize the day (and the warmer season) with four of our favorite workouts that will keep you on your toes well through summer. 

 

aerial yoga workout

Aerial Yoga + Fitness

Have you ever wanted to look fly while actually flying? Earn your wings and seriously tone your muscles with an aerial class. Studios like AIR West Hollywood are more than just aerial yoga—their workouts will test your strength while defining gravity. Plus, you don’t have to be a frequent flyer to take advantage of the full-body benefits. With classes meant for all levels, you’ll get a hands-on lesson from instructors who fuse everything from Pilates to HIIT so you can find your flow, no mat required.  

dance cardio fitness workouts

Dance

You don’t have to have rhythm (or experience) to reap the benefits from a dance class. Just get ready, grab your sneakers, and sweat it out to some booty-shaking songs. Newer boutique studios like 305 Fitness—with locations in NYC, Boston, Washington DC, and LA—offer a live DJ, mood lighting and crazy cool workout classes. Or if you want to *actually* channel your inner Beyonce, check out Confidance in San Francisco! It’s all about burning calories to sick beats and bringing the club to the fitness classroom. 

 

rebounding trampoline fitness

Rebounding

*Literally* spring into spring with a rebounding class! Whether you’re a beginner or a pro-athlete, everyone can benefit from this full-body, muscle toning, training workout that’s more than just childhood nostalgia. Studios like TrampoLEAN in NYC utilize smaller trampolines and other accessories, including resistance bands, to help you focus on balance while getting your cardio on. Plus, rebounding classes are low-impact, so your joints won’t be hurting post-class!  

 

bootcamp circuit training outdoor workout

Outdoor Bootcamp / Circuit Training

Add a little fresh air to your workout by welcoming the warmer months with an invigorating bootcamp or circuit training class outside. Many studios on Mindbody offer workouts in local parks (and parking lots). Work on your strength while challenging your body in a new environment. Say goodbye to those gym walls and hello to blue skies! 

 

 

Best Fitness Experiences

Whether you're looking to take to the air or want to keep your feet on the ground, elevate your fitness routine and get after your goals with Mindbody

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.