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Fitness
Published Monday Mar 23, 2020 by Mindbody Team

Thinking Outside the Gym: Classes and Training Outside During Social Distancing 

Fitness
COVID-19

There are fitness opportunities outside during the COVID-19 epidemic, of course. You can always go for a run or hop on your bike, weather permitting. But if you love group fitness or personal training and miss the gym, there may be a solution you haven’t thought about yet: taking classes and training appointments outside, too. 


Where to go 

Many parks and open spaces remain open—you may be able to find a class or personal training session being offered outside. Permitting restrictions and class size restrictions may be in place, but a small group can spread out in the fresh air while keeping the community strong. 

If your local gym is open, consider suggesting what CSS Wellness in Lexington, Kentucky, did. They transformed the first three parking spots in front of the gym into a mini classroom. Each session allows a small group of people to work out while maintaining a 6-foot space of social distancing. “I didn’t feel comfortable going to the parks and I didn’t want to move too far from our space,” Brian Leggett, owner of CSS Wellness said. “I looked at those three parking spaces and took the flooring out of our cardio room and extras from my basement.” 


What to take 

Keep it simple—focus on training that uses bodyweight movements that don’t require equipment. 

If you do use equipment, bring your own when possible. Shared equipment should be assigned to limit exposure, with strict cleaning protocols in place. CSS is taking this approach with their classes: “We’ll move things out based on the weather,” Leggett said. (Pro tip: consider asking if you can check equipment out as rentals for an extended time.) 

Keep your eyes peeled on social media accounts for outside classes or training. Remember to check your email too, you might have creative options for working out landing in your inbox now. If you have questions or you’re not sure where to go, just ask! 


Questions to ask 

How many people can attend the class? Be sure class sizes are small enough to keep your distance. If there’s a waitlist, you’ll be alerted when a spot opens up.  

Want to join in but need to stay home? Ask if the class will be streamed or recorded for later playback.  

What precautions and sanitation measures are being taken? Ensure your instructor is on top of the effective cleaning of any equipment and plans to respect a safe 6-foot distance between students. 

CSS Wellness has found success in their newly created outdoor approach. “Our customers appreciate it,” Leggett said. “We all went from full life to full stop with no outlet. Training has been an escape from everything swirling in the news. When you’re inside that training session, you put that out of your mind.” 

This option may not work for everyone and things can change quickly. Before making plans, be sure to check any municipal or government restrictions—especially if your city or county has shelter in place restrictions. Let’s stay flexible and keep moving.  

Remember, we are getting through this together, and together we will emerge stronger. To show your local studios support during this time, please visit them on Mindbody.io or in the Mindbody app and find your favorite classes or one you've always wanted to try. Also, tag them on social media, along with @Mindbody, and we will support in any way we can.

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Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
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Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

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Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!