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There are fitness opportunities outside during the COVID-19 epidemic, of course. You can always go for a run or hop on your bike, weather permitting. But if you love group fitness or personal training and miss the gym, there may be a solution you haven’t thought about yet: taking classes and training appointments outside, too.
Many parks and open spaces remain open—you may be able to find a class or personal training session being offered outside. Permitting restrictions and class size restrictions may be in place, but a small group can spread out in the fresh air while keeping the community strong.
If your local gym is open, consider suggesting what CSS Wellness in Lexington, Kentucky, did. They transformed the first three parking spots in front of the gym into a mini classroom. Each session allows a small group of people to work out while maintaining a 6-foot space of social distancing. “I didn’t feel comfortable going to the parks and I didn’t want to move too far from our space,” Brian Leggett, owner of CSS Wellness said. “I looked at those three parking spaces and took the flooring out of our cardio room and extras from my basement.”
Keep it simple—focus on training that uses bodyweight movements that don’t require equipment.
If you do use equipment, bring your own when possible. Shared equipment should be assigned to limit exposure, with strict cleaning protocols in place. CSS is taking this approach with their classes: “We’ll move things out based on the weather,” Leggett said. (Pro tip: consider asking if you can check equipment out as rentals for an extended time.)
Keep your eyes peeled on social media accounts for outside classes or training. Remember to check your email too, you might have creative options for working out landing in your inbox now. If you have questions or you’re not sure where to go, just ask!
How many people can attend the class? Be sure class sizes are small enough to keep your distance. If there’s a waitlist, you’ll be alerted when a spot opens up.
Want to join in but need to stay home? Ask if the class will be streamed or recorded for later playback.
What precautions and sanitation measures are being taken? Ensure your instructor is on top of the effective cleaning of any equipment and plans to respect a safe 6-foot distance between students.
CSS Wellness has found success in their newly created outdoor approach. “Our customers appreciate it,” Leggett said. “We all went from full life to full stop with no outlet. Training has been an escape from everything swirling in the news. When you’re inside that training session, you put that out of your mind.”
This option may not work for everyone and things can change quickly. Before making plans, be sure to check any municipal or government restrictions—especially if your city or county has shelter in place restrictions. Let’s stay flexible and keep moving.
Remember, we are getting through this together, and together we will emerge stronger. To show your local studios support during this time, please visit them on Mindbody.io or in the Mindbody app and find your favorite classes or one you've always wanted to try. Also, tag them on social media, along with @Mindbody, and we will support in any way we can.
Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.
Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.
We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.
During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.
Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.
If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.