In class or at home, ditch the witch this year for your favorite activewear.
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There are fitness opportunities outside during the COVID-19 epidemic, of course. You can always go for a run or hop on your bike, weather permitting. But if you love group fitness or personal training and miss the gym, there may be a solution you haven’t thought about yet: taking classes and training appointments outside, too.
Many parks and open spaces remain open—you may be able to find a class or personal training session being offered outside. Permitting restrictions and class size restrictions may be in place, but a small group can spread out in the fresh air while keeping the community strong.
If your local gym is open, consider suggesting what CSS Wellness in Lexington, Kentucky, did. They transformed the first three parking spots in front of the gym into a mini classroom. Each session allows a small group of people to work out while maintaining a 6-foot space of social distancing. “I didn’t feel comfortable going to the parks and I didn’t want to move too far from our space,” Brian Leggett, owner of CSS Wellness said. “I looked at those three parking spaces and took the flooring out of our cardio room and extras from my basement.”
Keep it simple—focus on training that uses bodyweight movements that don’t require equipment.
If you do use equipment, bring your own when possible. Shared equipment should be assigned to limit exposure, with strict cleaning protocols in place. CSS is taking this approach with their classes: “We’ll move things out based on the weather,” Leggett said. (Pro tip: consider asking if you can check equipment out as rentals for an extended time.)
Keep your eyes peeled on social media accounts for outside classes or training. Remember to check your email too, you might have creative options for working out landing in your inbox now. If you have questions or you’re not sure where to go, just ask!
How many people can attend the class? Be sure class sizes are small enough to keep your distance. If there’s a waitlist, you’ll be alerted when a spot opens up.
Want to join in but need to stay home? Ask if the class will be streamed or recorded for later playback.
What precautions and sanitation measures are being taken? Ensure your instructor is on top of the effective cleaning of any equipment and plans to respect a safe 6-foot distance between students.
CSS Wellness has found success in their newly created outdoor approach. “Our customers appreciate it,” Leggett said. “We all went from full life to full stop with no outlet. Training has been an escape from everything swirling in the news. When you’re inside that training session, you put that out of your mind.”
This option may not work for everyone and things can change quickly. Before making plans, be sure to check any municipal or government restrictions—especially if your city or county has shelter in place restrictions. Let’s stay flexible and keep moving.
Remember, we are getting through this together, and together we will emerge stronger. To show your local studios support during this time, please visit them on Mindbody.io or in the Mindbody app and find your favorite classes or one you've always wanted to try. Also, tag them on social media, along with @Mindbody, and we will support in any way we can.
When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do.
How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?
As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.
Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.
When thinking about your boundaries, ask yourself:
In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect.
Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.
When thinking about self-compassion, ask yourself:
In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.
Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion.
When thinking about nourishment, ask yourself:
That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain.