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top booked classes during COVID-19
Fitness
Published Monday Jul 27, 2020 by Sara Lesher

The Top 5 Most Booked Virtual Classes During COVID-19

Fitness
Virtual Classes
Mindbody Community

As we’re all trying to get our fitness in, support our favorite studios, practice social distancing, and stay sane during these crazy times, many of us have turned to virtual workouts as a way to come “together” and sweat over the past few months. With 91% of group fitness businesses offering or planning to offer live stream and/or on-demand classes, there are plenty to choose from, not just in your area, but all over the world.  

We surveyed people who use the Mindbody app and found that, 21% of you have been attending classes at studios outside of your local areas, and a whopping 40% are booking workouts with studios you’ve never even physically visited before. Live stream and on-demand workouts are awesome for discovering new studios, connecting with friends and family across the country (or world) through fitness, and getting to try workouts you might not have had the option to before. Cardio, yoga, strength training, HIIT, barre—you can find just about any fitness classes you’re looking for, without leaving your house. 

Compared to the 7% of app users who did live-streamed workouts weekly in 2019, 85% are doing so now in 2020. Nearly half of those are working out with a remote group, family, or friend, and 61% are doing it in their living rooms. Talk about we’re all in this together! 

While you can take just about any class from the comfort of your home, we were curious about which ones you all booked the most over the past few months. So, we did some data digging and number crunching and got the answers.  


Here are the top five most booked virtual classes during COVID-19 (to-date): 


 
1.    Yoga 


Yoga is the top booked category for fitness classes in general, so it’s no surprise that people continued booking yoga classes during quarantine (an average of nearly 22,000 bookings per day!). But on top of that, it’s likely that we have a lot of first-time yogis as well, as yoga is one of the easiest workouts to do from home (once you learn to love it).  

There are a million reasons why someone would decide to try yoga right now. Whether you’re trying to support your local yoga studios, figuring out how to recreate a hot yoga vibe at home, working on getting over your exercise embarrassment, trying to stay grounded, or just not quite ready to go back to studios yet, finding your flow in your living room (or backyard, bedroom, balcony, wherever) is a great way to work on your body and mind right now.  

Speaking of mental benefits, there has also been an increase in the availability and popularity of virtual meditation classes. 88% of meditation’s pre-COVID booking levels have been maintained on virtual, the highest of any category. Sound bath, anyone


Book virtual yoga on Mindbody


2.    Pilates 


Like yoga, Pilates is also fairly easy to do from home (mat Pilates at least, unless you have a Reformer in your bedroom). Using a series of micromovements, at-home workouts in the Pilates category are all about technique and control—so you’re not gonna be running sprints or doing jump squats across your living room. It's also similar to yoga in that it helps you find your center, while improving flexibility and posture (goodbye WFH back pains).  

You won’t think you’re going to be sore tomorrow from all those little movements, but just ask the thousands of you who have been taking Pilates fitness classes each day—I’m sure they’ll tell you you’ll feel it. 


Book virtual Pilates on Mindbody


3.    Barre 


Maybe this one’s popular because its name—combined with a wine bottle as a weight—is the closest thing we can get to a real bar right now. Or maybe, you all have just realized the incredible benefits of this strength-building and balance-perfecting workout.  

You don’t have to be a ballet dancer—or a woman—to try out a barre class. All you have to be is someone looking for a low-impact, full-body workout that won’t bother your downstairs neighbors (looks like that includes a lot of you).  
Grab your grip socks, a chair, couch, or anything you have at home to keep you balanced and meet us at the (virtual) barre. 
 


Book virtual barre on Mindbody


4.    Interval training 


Ever heard of HIIT? It stands for High-Intensity Interval Training, and apparently, a lot of you have been loving it lately. If you’re feeling cooped up, fed up, or just want to get up and get some exercise, HIIT is a good way to go.  

In a virtual HIIT workout class, you’ll go through some quick (and yes, intense) bursts of exercise—using all your effort—with shorter recovery periods in between. Before your heart rate can return to normal, you’ll be up and going again, but it’s all worth it for that sweet release and great after-class burn. If you’ve never tried HIIT, now’s a good time to start. 
 


Book virtual interval training on Mindbody


5.    Circuit training 


Like interval training, circuit training also involves a series of exercises with short breaks in between. But rather than focusing on the intensity of what you’re doing, you’re focusing on targeting specific, and varied, muscle groups. So, in one circuit, you could hit legs, arms, core, and back, letting one muscle rest and recharge while you work the others. 

For those of you who have been enjoying circuit training workouts at home, first of all, way to get creative with your space—we’d like to see your home gym setup. But also, you’re probably feeling evenly toned and equally worked this quarantine season. It’s all about that balance, baby. 


Book virtual circuit training on Mindbody

 
If you fit into one of these categories, you understand the appeal. If you don’t, maybe you’re thinking about a new workout to try. Either way, we hope you’re hanging in there and remembering the awesome benefits of virtual classes, despite the frustration you’re probably feeling. We’re going to get through this one way or another, and we might as well be sweating together safely in our living rooms while we do it.  

Ready to try one of these class types, or maybe push another to the top of the list?  
 
Book now on Mindbody.  

Sara Lesher
Written by
Sara Lesher
Lifecycle Program Manager
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. A former English major, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.