Fitness
Trend Report: How You Can Expect Wellness to Change in 2022
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The last few years have been filled with a lot of growth, especially when it comes to how we care for our physical and mental well-being. Staying healthy has become a top priority and the ways we do that continue to evolve.
Wellness is no longer limited to physical fitness alone. These days, there are countless ways to practice self-care. From immune-supporting services and creative outlets to facial exercises and pet-friendly classes, one thing’s for sure: how we define wellness is changing all the time.
Curious about new ways you can dive into wellness this year? Check out a few of our favorite wellness trends making waves in 2022:
1. We’re building health from the inside out
To say the pandemic sparked an increased interest in prioritizing our immune health would be an understatement. People are now thinking of health more holistically, with over half (55%) of the US population focusing on their health and wellness because they want to strengthen their immune system (read: we’re going above and beyond to avoid illness). Taking care of our bodies is a critical part of our long-term physical well-being—and nearly 65% of Americans say they focus on health and wellness to live a long and healthy life.
So, how do we incorporate immune health into our wellness routines aside from taking our daily multivitamins? Americans are looking to services like red light therapy, IV therapy (vitamin drip), and detox programs. Some are even taking it a step further with B12 shots, infrared saunas, and salt therapies to keep their immune systems strong.
Take a look at how some wellness businesses provide these cutting-edge services:
- Upgrade Labs specializes in biohacking to help clients function more efficiently on a cellular level.
- One Beauty Lounge is a spa that offers IV therapy.
- Harbor Fitness is a gym with an infrared sauna for members.
Curious to see what immune-boosting offerings are available in your area?
2. We’re stimulating our brains
Modern wellness means more than staying physically fit. Intellectual wellness encourages us all to explore new concepts, enhance our skills, and stimulate our minds through continuous learning. Half of Americans say they spend time on creativity and stimulating activities. Meanwhile, the other half has room to improve.
Without time for creative expression, it’s easy to feel depleted. It’s important to set aside time to engage our brains to stay healthy and happy—and it can be done in more ways than a daily Sudoku or Wordle, (we’re addicted to it, too!). Take up a new instrument, try a pottery class, or tap into your inner artist and try painting (or really any other creative hobby that calls to you).
3. The birds and the bees—but make it wellness
It’s no longer taboo to talk about sexual wellness. In fact, 32% of Americans say they seek information or resources in this area. In 2022, more people are looking to define their sexual wellness outside of the bedroom. How? Through a variety of sex-centric services like workshops, sexual performance therapies, and treatments for sexual health. When it comes to wellness, no dimension should be left behind. Making your sexual wellness a priority leads to feeling more holistically engaged in wellness. Out of those who reported feeling sexual fulfilled, 46% feel more connected to others, 60% are more spiritually fulfilled, and 62% are generally happier.
Want to explore these services yourself? Wellness businesses like Sea Change Holistic Wellness Center and Clean Start Cleansing have offerings that instill a sense of empowerment and embrace sexuality.
4. Mental wellness will never go out of style
Nearly half of Americans agree the pandemic has negatively affected their mental health. With that in mind, it’s safe to say focusing on mental health is a huge priority—and Americans are looking to fitness to help. In the past year alone, over a third have incorporated physical fitness into their routines to help support their mental well-being and over three-quarters believe being physically active helps their mental health. Movement clears the mind, reduces stress, and creates space to feel better in every facet of wellness.
Looking for a relaxing way to move your body and reap the mental benefits? Book your favorite yoga class and join in on the Zen.
5. Get your pump on while pumping up the jams
Why choose between a workout and a dance party when you can have both? Seventy-one percent of Americans agree that music highly motivates them while working out. Jamming out during a sweat sesh fires us up—in fact, Americans who agree music motivates them during workouts report exercising more often and for longer amounts of time. Good music helps boost confidence in our workouts, too. So much so that 32% of Americans choose their fitness classes based on what type of music is played.
Want to break a sweat and bust a move while you’re at it? Try a class at [solidcore] or The Madison Improvement Club and feel inspired to get up and move.
6. Our furry favorites now double as our wellness BFFs
Our pets give us love, affection, and comfort—but did you know they can also be the perfect wellness companions? Take your furry friend to a pet-friendly wellness experience or try goat yoga, cat cafés, or horse therapy.
Are you an animal lover and want to experience it for yourself? Book a class at Goat Yoga Las Vegas or work out with your pet at 6 Hairy Legs Dance & Fitness.
What it looks like to be and stay well is always changing—but making yourself a top priority will never be outdated. It’s impossible to pour from an empty cup, so make sure yours is always full. As you can see from these budding wellness trends, the options to fill it are endless.
Explore Mindbody to find your perfect fit!
Want an even more in-depth look into the fitness trends you can expect to see in 2022?
