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Fitness memberships, workout classes, wellness services, beauty appointments and more.
Well, we can officially say goodbye to 2020 and hello to 2021 (thank goodness). I think we can all agree the challenges that the COVID-19 pandemic presented wasn’t what anybody expected—and we certainly weren’t prepared for it. I know I wasn’t the only one leaping from Target to Target to stock up on boxes of pasta and toilet paper. (Okay, and maybe a little bit of wine, don’t at me.)
On top of that, our go-to second homes (AKA: fitness studios) were forced to go through multiple openings and closings to help keep our communities safe and healthy. When that happened, us fitness-minded folks also needed to pivot the way we get our daily workouts in— routines abruptly changed overnight. One day we’re toweling off after our favorite spin class, the next day we were looking for an at-home spin bike—and finding a decent one was like winning the lottery.
But amid all this chaos, fitness studios near and far worked fast to make sure all of us fitness junkies didn’t turn into Netflix-binging couch potatoes by providing us with virtual fitness classes. From sweating it out in a virtual HIIT class to getting our asana at-home in virtual yoga, people all over the country were able to get a healthy dose of fitness whenever they needed it. This just goes to show, that even though we’re going through a pandemic, our wellness routines will always be there for us no matter what.
So, as we shut the door on the dumpster fire that was 2020, these are the fitness trends you can expect to see in 2021:
Even though fitness studios in some states are currently allowed to host in-studio classes, the convenience of working out from home is something that most folks can’t pass up. Not to mention, virtual options are typically cheaper and require zero commute time. So, for those of you who hit the snooze button at least twice before getting up, you can still get the morning workout in before the workday starts—or if that late afternoon meeting runs a little late, you can still make that yoga class.
Another advantage? You can also get a taste of new types of fitness classes that might not be offered in your area. I certainly jumped on the bandwagon ASAP and figured it was the perfect time to switch up my regular workout routine. Check out my articles on the virtual classes I tried:
And you can check out these articles from some of my esteemed colleagues here:
The COVID-19 pandemic turned our day-to-day routines upside down—even our work schedules changed with loads of people now working from home instead of going into an office. However, with the slew of lockdowns triggered by coronavirus, this means childcare, work, and our fitness routines are all now happening in the same place. With so much going on at home at any given time, we're forced to get a sweat sesh in whatever little free time we have.
That’s where bite-size fitness classes come into play. In fact, nearly four in ten Americans say their workouts are now a half-hour or less. Shorter fitness classes are also helping folks stay motivated while working out at home. I don’t know about you, but I find myself getting distracted or suffering from screen fatigue once that Pilates class hits that 30-minute marker. Instead of focusing on my abs, I start wondering what’s for dinner or tapping out early to enjoy a glass of rosé.
But with more and more fitness studios adding shorter workout classes to their schedules, we can all stay on top of our fitness goals and still have time to juggle the many responsibilities that come with sheltering-in-place.
Hey, we’ve all been there—trying out a new type of fitness class can be a scary thing. I’ll be honest, gymtimidation (gym intimidation, get it?) is the main reason I haven’t tried an in-person HIIT class yet. But one I can do by myself in the comfort of my own home? Now you’re speaking my language. If you also feel this way, please know you’re not alone. In fact, 56% of Americans are right there with you. So, if getting in better shape or the fear of the unknown have been what’s holding you back from trying that spin class or starting your yoga practice, virtual classes can help ease you into your fitness journey until you’re ready to strut your stuff in an actual studio.
Change is tough, but the way the fitness industry changed to help us all stay on-track with our wellness goals was nothing short of inspiring. Now, missing a fitness class because it didn’t fit into our schedules or because we were stuck in traffic are things of the past.
Ready to make 2021 the year you actually stick to your resolution of being a happier, healthier you?
Browse Mindbody to find one that fits your schedule!
Want an even more in-depth look into the fitness trends you can expect to see in 2021? Check out this blog.
Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.
Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.
We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.
During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.
Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.
If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.