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Trend Report: How You Can Expect Your Workout to Change in 2021
Fitness
Published Thursday Jan 07, 2021 by Denise Prichard

Trend Report: How You Can Expect Your Workout to Change in 2021

Well, we can officially say goodbye to 2020 and hello to 2021 (thank goodness). I think we can all agree the challenges that the COVID-19 pandemic presented wasn’t what anybody expected—and we certainly weren’t prepared for it. I know I wasn’t the only one leaping from Target to Target to stock up on boxes of pasta and toilet paper. (Okay, and maybe a little bit of wine, don’t at me.) 

On top of that, our go-to second homes (AKA: fitness studios) were forced to go through multiple openings and closings to help keep our communities safe and healthy. When that happened, us fitness-minded folks also needed to pivot the way we get our daily workouts in— routines abruptly changed overnight. One day we’re toweling off after our favorite spin class, the next day we were looking for an at-home spin bike—and finding a decent one was like winning the lottery.  

But amid all this chaos, fitness studios near and far worked fast to make sure all of us fitness junkies didn’t turn into Netflix-binging couch potatoes by providing us with virtual fitness classes. From sweating it out in a virtual HIIT class to getting our asana at-home in virtual yoga, people all over the country were able to get a healthy dose of fitness whenever they needed it. This just goes to show, that even though we’re going through a pandemic, our wellness routines will always be there for us no matter what.  

So, as we shut the door on the dumpster fire that was 2020, these are the fitness trends you can expect to see in 2021: 

virtual fitness is here to stay
1. Virtual fitness is here to stay (and will continue to evolve). 

Even though fitness studios in some states are currently allowed to host in-studio classes, the convenience of working out from home is something that most folks can’t pass up. Not to mention, virtual options are typically cheaper and require zero commute time. So, for those of you who hit the snooze button at least twice before getting up, you can still get the morning workout in before the workday starts—or if that late afternoon meeting runs a little late, you can still make that yoga class.   

Another advantage? You can also get a taste of new types of fitness classes that might not be offered in your area. I certainly jumped on the bandwagon ASAP and figured it was the perfect time to switch up my regular workout routine. Check out my articles on the virtual classes I tried: 

And you can check out these articles from some of my esteemed colleagues here: 

snackable workout classes
2. ”Snackable” workouts will grow in popularity and abundance.  

The COVID-19 pandemic turned our day-to-day routines upside down—even our work schedules changed with loads of people now working from home instead of going into an office. However, with the slew of lockdowns triggered by coronavirus, this means childcare, work, and our fitness routines are all now happening in the same place. With so much going on at home at any given time, we're forced to get a sweat sesh in whatever little free time we have.  

That’s where bite-size fitness classes come into play. In fact, nearly four in ten Americans say their workouts are now a half-hour or less. Shorter fitness classes are also helping folks stay motivated while working out at home. I don’t know about you, but I find myself getting distracted or suffering from screen fatigue once that Pilates class hits that 30-minute marker. Instead of focusing on my abs, I start wondering what’s for dinner or tapping out early to enjoy a glass of rosé.  

But with more and more fitness studios adding shorter workout classes to their schedules, we can all stay on top of our fitness goals and still have time to juggle the many responsibilities that come with sheltering-in-place. 

gymtimidation
3. We’re conquering Gymtimidation together. 

Hey, we’ve all been there—trying out a new type of fitness class can be a scary thing. I’ll be honest, gymtimidation (gym intimidation, get it?) is the main reason I haven’t tried an in-person HIIT class yet. But one I can do by myself in the comfort of my own home? Now you’re speaking my language. If you also feel this way, please know you’re not alone. In fact, 56% of Americans are right there with you. So, if getting in better shape or the fear of the unknown have been what’s holding you back from trying that spin class or starting your yoga practice, virtual classes can help ease you into your fitness journey until you’re ready to strut your stuff in an actual studio.

Change is tough, but the way the fitness industry changed to help us all stay on-track with our wellness goals was nothing short of inspiring. Now, missing a fitness class because it didn’t fit into our schedules or because we were stuck in traffic are things of the past.  

Ready to make 2021 the year you actually stick to your resolution of being a happier, healthier you?  

Browse Mindbody to find one that fits your schedule!    

Want an even more in-depth look into the fitness trends you can expect to see in 2021? Check out this blog
 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.