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Trend Report: How You Can Expect Your Workout to Change in 2021
Fitness
Published Thursday Jan 07, 2021 by Denise Prichard

Trend Report: How You Can Expect Your Workout to Change in 2021

Well, we can officially say goodbye to 2020 and hello to 2021 (thank goodness). I think we can all agree the challenges that the COVID-19 pandemic presented wasn’t what anybody expected—and we certainly weren’t prepared for it. I know I wasn’t the only one leaping from Target to Target to stock up on boxes of pasta and toilet paper. (Okay, and maybe a little bit of wine, don’t at me.) 

On top of that, our go-to second homes (AKA: fitness studios) were forced to go through multiple openings and closings to help keep our communities safe and healthy. When that happened, us fitness-minded folks also needed to pivot the way we get our daily workouts in— routines abruptly changed overnight. One day we’re toweling off after our favorite spin class, the next day we were looking for an at-home spin bike—and finding a decent one was like winning the lottery.  

But amid all this chaos, fitness studios near and far worked fast to make sure all of us fitness junkies didn’t turn into Netflix-binging couch potatoes by providing us with virtual fitness classes. From sweating it out in a virtual HIIT class to getting our asana at-home in virtual yoga, people all over the country were able to get a healthy dose of fitness whenever they needed it. This just goes to show, that even though we’re going through a pandemic, our wellness routines will always be there for us no matter what.  

So, as we shut the door on the dumpster fire that was 2020, these are the fitness trends you can expect to see in 2021: 

virtual fitness is here to stay
1. Virtual fitness is here to stay (and will continue to evolve). 

Even though fitness studios in some states are currently allowed to host in-studio classes, the convenience of working out from home is something that most folks can’t pass up. Not to mention, virtual options are typically cheaper and require zero commute time. So, for those of you who hit the snooze button at least twice before getting up, you can still get the morning workout in before the workday starts—or if that late afternoon meeting runs a little late, you can still make that yoga class.   

Another advantage? You can also get a taste of new types of fitness classes that might not be offered in your area. I certainly jumped on the bandwagon ASAP and figured it was the perfect time to switch up my regular workout routine. Check out my articles on the virtual classes I tried: 

And you can check out these articles from some of my esteemed colleagues here: 

snackable workout classes
2. ”Snackable” workouts will grow in popularity and abundance.  

The COVID-19 pandemic turned our day-to-day routines upside down—even our work schedules changed with loads of people now working from home instead of going into an office. However, with the slew of lockdowns triggered by coronavirus, this means childcare, work, and our fitness routines are all now happening in the same place. With so much going on at home at any given time, we're forced to get a sweat sesh in whatever little free time we have.  

That’s where bite-size fitness classes come into play. In fact, nearly four in ten Americans say their workouts are now a half-hour or less. Shorter fitness classes are also helping folks stay motivated while working out at home. I don’t know about you, but I find myself getting distracted or suffering from screen fatigue once that Pilates class hits that 30-minute marker. Instead of focusing on my abs, I start wondering what’s for dinner or tapping out early to enjoy a glass of rosé.  

But with more and more fitness studios adding shorter workout classes to their schedules, we can all stay on top of our fitness goals and still have time to juggle the many responsibilities that come with sheltering-in-place. 

gymtimidation
3. We’re conquering Gymtimidation together. 

Hey, we’ve all been there—trying out a new type of fitness class can be a scary thing. I’ll be honest, gymtimidation (gym intimidation, get it?) is the main reason I haven’t tried an in-person HIIT class yet. But one I can do by myself in the comfort of my own home? Now you’re speaking my language. If you also feel this way, please know you’re not alone. In fact, 56% of Americans are right there with you. So, if getting in better shape or the fear of the unknown have been what’s holding you back from trying that spin class or starting your yoga practice, virtual classes can help ease you into your fitness journey until you’re ready to strut your stuff in an actual studio.

Change is tough, but the way the fitness industry changed to help us all stay on-track with our wellness goals was nothing short of inspiring. Now, missing a fitness class because it didn’t fit into our schedules or because we were stuck in traffic are things of the past.  

Ready to make 2021 the year you actually stick to your resolution of being a happier, healthier you?  

Browse Mindbody to find one that fits your schedule!    

Want an even more in-depth look into the fitness trends you can expect to see in 2021? Check out this blog
 

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.
stress definition
Wellness
Published Thursday May 06, 2021 by Denise Prichard

How Stress Has Impacted These 10 US Cities

Fitness
Self-care
Mental health

Welcome to my regular cadence of blog posts where we talk about—you guessed it—stress. This past year, we’ve been talking about it A LOT. If that’s not the understatement of the century, then I don’t know what is. Oh, and ICYMI April was Stress Awareness Month—and even though that month is over that doesn’t mean our “awareness” of the stress in our lives just magically disappears. Ask me how I know. In fact, I was stressed even thinking of a title for this piece. STRESS IS REAL PEOPLE. 

With 67% of adults reporting their stress levels have skyrocketed over this past year, odds are you’ve probably been plagued by this unfortunate feeling quite a bit. In fact, it’s been so overwhelmingly apparent that stress plays a big role in most of our day-to-day lives that it was a major component of the 2021 Mindbody Wellness Index. This year, the survey set out to understand who has been affected the most by surveying the 50 most populous cities in the US.  

If you see your city on this list, please know that you are not alone and there are many ways to combat stress—like chilling out in a yoga class, venting in your journal, and leaning on your bestie for advice. Heck—we even have a guide to help you learn how to keep your chill.  

So, without further ado, here are the most stressed-out cities in the US according to our Mindbody Wellness Index.  

1. Oakland, CA  

I hate to break it to you, Oaklanders—but you topped our list as the most-stressed city in the US. But you all aren’t just succumbing to pressure—you also said you’re making a solid effort to get your health and wellness back on track. Out of all the cities on this list, you had the highest number of people who used meditation as a stress reducer during the pandemic (30%).  

Now that we’re starting to get back to some form of normalcy, might I suggest taking a stroll around your neighborhood and appreciating the sizable gnome population as an instant mood-booster?  

2. Minneapolis, MN 

Coming in at number two is Minneapolis. Unfortunately, 61% of you reported feeling an abundance of stress during the pandemic. However, like Oakland, you’re also making some serious strides to decrease your stress by leaning into your fitness routines. How are you doing this? By focusing on weight and strength training, partaking in cardio, and practicing yoga.  

Minneapolis—if you’re ever feeling stressed, just remember that your city is home to one of the greatest musicians of all time—Prince. So go ahead and “Party Like it’s 1999” whenever you’re feeling a bit overwhelmed. 

3. Oklahoma City, OK  

Next up is Oklahoma City.  While you experience a great deal of stress, you’re also making some serious moves to increase happiness and wellness with 63% of you exercising once a week or more. However, you also had the smallest percentage of folks putting more focus on health and wellness throughout the past year. 

Here’s a fun fact that may just put a smile on your face—Oklahoma City recently adopted the nickname “The Big Friendly.”  

4. El Paso, TX 

El Paso does sit pretty high up on this list in the number four spot. Y’all may want to pay special attention to catching some z’s each night since you had the highest percentage of folks lacking in the sleep department—which is a major contributor to stress. On top of that, you also said you feel the least connected to their community among the 50 cities surveyed. 

There’s nothing that a giant dose of Vitamin D can’t fix (at least that’s what my doctor says)—so get outside and enjoy the 302 days of sunshine that your city has to offer! 

5. Los Angeles, CA 

Ahhh the City of Angels. According to our survey, you came in as the fifth most-stressed city. But in true LA fashion you are using healthy coping mechanisms to regain a peaceful state of mind—almost 80% of you exercise once a week or more. Also, literally like none of you smoke which can also help you find balance.  

There are a lot of fun facts about your city, but I decided to hit with a funny fact instead. Did you know that Charlie Sheen once bought 2,615 outfield seats at Angels Stadium so he could catch a home run ball? And guess what—he walked out empty-handed.  

6. Tulsa, OK 

Unlike LA, Tulsa has the most smokers out of all the cities on this list. You also don’t make exercise a top priority with your city ranking third to last in exercising consistently and second to last in getting a good night’s sleep.  

Mmmbop...sorry for getting that song stuck in your head for the rest of the day—but we have your city to thank for the Hanson brothers. Also, does anybody else think they are the Russian Dolls on this season of The Masked Singer, or is that just me?  

7. New Orleans, LA 

To say your city has been through a lot over the years would be an understatement. This year, we also learned you were in the bottom ten for having close relationships with family and friends—which isn’t surprising given the fact that we were all forced to shelter-in-place for the majority of the year.  Hopefully, as fitness studios and wellness businesses start to welcome more and more people back, the stress you are all experiencing will quickly dissipate.  

With vaccines becoming more available to the general public, happy hours are a thing again! Get together with some of your friends and (responsibly) enjoy some  iconic drinks your city has to offer.  

8. Miami, FL 

Though your city made this list for experiencing high stress, you also topped the list for several wellness practices. In fact, 86% of you say you get a good workout sesh in once a week or more. On top of that, you were quick to take advantage of virtual fitness classes, with 75% of you saying you regularly work out from home. You are also the number one city to receive massages, partake in strength training group classes, aerobics, and dance fitness classes.  

I think we can all agree that any demonstration of girl power is something to be happy about. Did you know that your city is the only major US city to be founded by a woman? It’s true—Miami officially became a city in 1896 after local businesswoman Julia Tuttle encouraged one railroad mogul to expand into the area. 

9. Altana, GA 

Seventy-one percent of you turned to health and wellness when the pandemic made our daily routines come to a screeching halt. You stepped up by taking advantage of health and life coaching the most out of any other city and you also came in second for using meditation to de-stress during the pandemic. 

Hi—it’s me again here to hit you with not one but TWO funny facts about Atlanta. Did you know that it was once illegal to put an ice cream cone in your back pocket? Oh, and it’s also illegal to tie a giraffe to a telephone pole. Umm what. 

10. Denver, CO 

Denver—you may have made this list, but you’re straight up flexing to help combat stress. In fact, you top the list when it comes to incorporating weight and strength training into your workout routines. On top of that, 20% of you are also tapping into a blissful state of mind by practicing yoga regularly.  

As Matthew McConaughey once cleverly said, the "man who invented the hamburger was smart," but the "man who invented the cheeseburger was a genius." Well, Denver, that genius just happens to be from your city. Louis Ballast began selling them in 1935 at the Humpty Dumpty Drive-In.  

If your city made this list, don’t...stress? There are a number of classes available to you on the Mindbody app that are designed to help you keep calm and carry on. Or, if you want to take your at-home routine to the next level, you can get your daily dose of virtual chill pills by booking classes through Mindbody Flex.   

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.