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Types of Fitness That Can Boost Your Fitbit Activity and Metrics
Published Monday Nov 19, 2018 by Brittany Raine

Types of Fitness That Can Boost Your Fitbit Activity and Metrics


So you’ve just connected your Fitbit device to the MINDBODY app and now all your activity tracking is in one place—thanks technology! If you’re looking to boost those biometrics, there are endless options when it comes to exercising. But what classes can help you beat your friends in calories burned? 

Whether your wearable is your workout sidekick or you’re just starting your wellness journey, we have four types of fitness to book on the MINDBODY app that can help you diversify your sweat while hitting your goals. Grab your Fitbit and get ready to crush those activity stats! 


With some serious calorie burning benefits, you don’t have to get in the ring to take advantage of this strength and cardio style workout. Featuring classes that cater to all levels, boxing helps you work on focus and coordination while learning some sweet moves as you sweat it out. 


Talk about pedal power. An indoor cycling class will have you working your tail off to a sick beat that keeps you moving and grooving! And with everything from high-intensity sprints to interval drills, your Fitbit will be working overtime. 

Circuit Training

Ready to kick your metabolism (and your activity tracking) up a notch? Targeting specific muscles through several, sweat-worthy workouts, circuit training incorporates short bursts of speed, balance, and strength in a group class setting. 


Beat your Fitbit goals through dance! From Zumba to hip-hop cardio, jazz and everything in between, taking a dance class is a great way to sweat out calories and work on your cardio while having fun, even if you have two left feet. 

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
the kyles of kyle house fitness
Published Wednesday Oct 06, 2021 by Denise Prichard

Community Close-up: The Kyles of Kyle House Fitness

Expert Advice
Mindbody Community

Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.

Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.

Tell us about yourself. What led you to where you are now? 

We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun...
What inspired you to open your business? What motivates you day-to-day?  

During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.

What does wellness mean to you? Has it evolved over the past couple of years? 

Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.

If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.