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As of publication of this article, it has been a full year since we were forced to re-vamp our workout routines to rolling out our mats at home instead of visiting our beloved yoga studio several times a week.
Throughout this time, we’ve seen our favorite studios get creative to continue to provide an exceptional wellness experience for their clients. Some studios have taken the route of going completely virtual to protect their communities while others have opted to hold socially distanced classes outdoors. And while some studios have reopened, the people have spoken: virtual is here to stay.
This is precisely why it’s the perfect time to try out Mindbody Flex—an online gym membership that allows you to take virtual classes anytime and anywhere.
Here are the actual benefits of signing up for Mindbody Flex:
Before COVID hit, our online options for working out at home were minimal—and dare I say—a tad bit boring. However, in this new wave of wellness, studios all over the world have adopted a hybrid business model and have made their classes available online to anyone who wants to break a sweat at home. With so many options, it’s now easier than ever to find a workout class that fits your schedule.
With Mindbody Flex, you can get up to 20 fitness classes per month to use virtually at different studios, all bookable right from your Mindbody account. Whether you want to fit in a calorie-torching HIIT class before work, energize your afternoons with a virtual barre class, or find your moment of Zen with an evening yoga class, you can pick and choose classes that cater to your lifestyle.
Aside from the occasional trip to the grocery store or a last-minute toilet paper run, this entire year has forced us all to isolate ourselves from the outside world. One of the things that helped me thrive during this time is by switching up my usual workout routine. Pre-COVID, you could find me at my favorite spin studio at least six days a week—but given our current circumstances (and the fact that my at-home spin bike’s handlebars are so wobbly that I’m scared to use it), I’ve been experimenting with new types of workout classes throughout the week.
Maybe you’ve seen my blog about trying out virtual Barre or my post about taking a virtual meditation class from the comfort of my living room. Needless to say, having the option of taking these different types of classes has kept life at home interesting and fun. Who knows what’s next? Maybe I’ll finally be brave enough to take that HIIT class my colleague Sara has been raving about.
While we’re on the topic of variety, Mindbody Flex also gives you the ability to take classes from different studios and teachers. I’m talking locally and not-so-locally. Have you been wanting to try that Vinyasa class at that uber-popular yoga studio that’s all the way across town? Well, now you can! Or maybe you’re just a small-town gal that wants to check out what the yoga scene is like in New York City—we got you. With a virtual membership, you can transport yourself to a studio in a location of your choice anytime, anywhere—literally.
And guess what? Some of your favorite fitness studios are already on Mindbody Flex including barre3, Class UFC Gym, exhale, WundaBar, The Dailey Method, Modo Yoga, Jabz Boxing, I Love Kickboxing, and more! Sign up to see who else is on Mindbody Flex.
The COVID-19 pandemic turned our day-to-day routines upside down—even our work schedules changed with folks now working from home instead of going into an office. On top of that, with the slew of lockdowns triggered by the coronavirus, childcare, work, and our fitness routines are all now happening in the same place. With so much going on at home at any given time, we're forced to get a sweat sesh in whatever little free time we have. That’s where bite-size fitness classes come into play. More and more fitness studios are hosting classes that last 30 minutes or less to help accommodate your busy schedule. If you’ve got a half-hour to spare, then Mindbody Flex has a class for you.
Another way Flex helps you fit in a workout? Instead of hopping into your car to drive to class, all you have to do is walk to your living room. Think about it—how many times have you missed a workout class because you couldn’t make it in time? I know I’m guilty of it. Maybe that 4pm meeting ran a little bit longer than you anticipated, or maybe you didn’t quite expect that traffic jam on your way to Pilates, or maybe you totally forgot to pack your yoga pants in your gym bag (whoops—also guilty). Since virtual classes take your commute (and potential wardrobe malfunctions) out of the mix, there’s nothing standing in your way of getting that workout in.
As I’ve mentioned before, one of the toughest parts about sheltering-in-place is the lack of human interaction. One of the things I miss the most is the handful of friends I made from going to spin so often—the energy that camaraderie brought to the class is really what made that experience something I was willing to miss happy hour for. And that's saying a lot—my love of Rosé is well-documented on this blog.
We can do workouts on our own at home all we want, but it's safe to say that we probably all miss that community aspect we all know and love. But, with live stream classes, we can create a different kind of community. Enter the virtual workout buddy. Now, the folks you’re working out with aren’t just your neighbors. Anyone with an online fitness membership can join these classes, regardless of where they’re located in relation to the studio, so you can be working out alongside people from all over the world.
Last but certainly not least—the other great thing about online fitness memberships is you can get more bang for your buck. With three different tiers available for purchase in Mindbody Flex—you can choose from 5 classes for $39, 10 classes for $59, or 20 classes for $99—you could potentially spend less than $5 per class. At that price, you can keep heading into your favorite studios when you feel comfortable going back for in-person classes and add in some virtual on the side to keep things fresh. Even better? If you’re new to Mindbody Flex, you can try it for free for two weeks. So, what do you have to lose? Nothing—literally.
Now’s the time to experience Mindbody Flex so you can enjoy new live streaming workouts right from home, whenever is best for you.
Kyle House Fitness is Chattanooga’s premier fitness program offering group fitness classes and personal training with the best-certified instructors and trainers in the area. Located on Chattanooga’s thriving Southside, Kyle House Fitness is more than a gym, they pride themselves on building a welcoming and inclusive community. The owners of this gym, Kyle House and Kyle Miller (AKA The Kyles), may sound familiar to you since they recently wrote a blog post for us on how to be an LGBTQIA+ ally in the fitness space.
Since they happen to be one of the most influential duos in the fitness industry, we were eager to sit down and learn more about what wellness means to them. Ready to get to know The Kyles better? Let’s dive in.
We have always had a love for fitness. From an early age, we were both very athletic (swimming, gymnastics, and cheerleading). Once we graduated, we slowly transitioned into training young athletes and then later started working on our careers. Kyle House started personal training at a large gym and began building a solid career as a personal trainer and groups fitness instructor. Kyle Miller started working in marketing and communications ranging from politics, law enforcement, and tech becoming a leading public relations professional. After working in their fields for about 10 years they decided to combine their love of fitness with their experience and built one of the most successful fitness facilities in Chattanooga, Tennessee.
During our time working at other gyms and visiting other facilities that many were either missing qualified and motivating trainers, topnotch customer service, or a workout that was balanced and would lead to results for everyone whether they were casual fitness enthusiasts or hardcore athletes. We are motivated on a day-to-day basis by the idea that we can always be better. The experience can get better, the community can grow stronger, and we can continue to show people that fitness is more than just a way to look good, it's therapy.
Wellness to us has always been about leading a life that is balanced. It's not all fitness, it's not all work, it's not all fun... it's not all healthy food, it's not just junk food—it's about finding a way to reach your own personal goals while still having a healthy relationship with fitness, friends, family, and food—otherwise known as the four Fs.
If you're in the Chattanooga area, you should definitely check out Kyle House Fitness to take your wellness routine to the next level. You can book classes on the Mindbody app or through their KHF app.