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Fitness Fortune Teller
Fitness
Published Wednesday Dec 19, 2018 by Lydia Cardona

Want to Mix Up Your Workouts? Try the MINDBODY Fitness Fortune Teller

Fitness

Many of us find ourselves struggling to make decisions about everyday tasks and lifestyle activities—and that includes exercise. Experts call this ‘decision fatigue’ and its part of a wider trend caused by the almost infinite growth of choices in all areas of life.  With a million things to choose from, how is one supposed to decide what to do, let alone what workout to book? 

We decided to get a little *extra* creative when it came to fitness and beating decision fatigue. Introducing the MINDBODY Fitness Fortune Teller!  

 

What is the Fitness Fortune Teller?

At MINDBODY we’re big fans of helping you make informed choices about your fitness and wellbeing. We know that mixing up your fitness routine can boost motivation and keep workouts fresh. So, as a bit of fun, we’ve produced a Fitness Fortune Teller to help you select your next workout or wellness session.


How does it work?

Remember fortune tellers made out of loose leaf paper from your school days? Yep, we thought so! The principle was (and still is!) simple; download and assemble your Fitness Fortune Teller, pair up with a friend and ask them to pick a colour and number. You can then use the Fitness Fortune Teller to help pick a fitness or wellness activity that you can easily book on the MINDBODY app!

 

What can I find in my Fitness Fortune Teller?

From interval training to meditation, the Fitness Fortune Teller has a workout or wellness activity that can fit any activity level. The sections include: 


HIIT - Get a short burst of high-intensity cardio.
Weight training - Book a gym or free weight session for strength and fitness.
Yoga - Mix up your yoga—try Vinyasa flow, Yin or Bikram.
Run - Hit the treadmill for intense interval sessions.
Aerobics -Try boxercise, dance cardio or spinning.
Meditation- Relax and reconnect yourself with guided meditation.
Pilates -Improve flexibility, endurance and core strength.
Spin - Push yourself on the indoor bike with intense interval training. 

 

Now that you’ve checked out the Fitness Fortune Teller, here are some of our favorite tips on keeping your workouts fresh and fun!


1. Plan ahead: Schedule your workout in advance, in the morning when your mind is at its clearest.


2. Find the right fit: Use the MINDBODY app to find your workouts fast!  With easy-to-use search filters, select a studio close to you and find the fitness classes you want.

 

3. Don’t aim for perfection and make the most of every workout.

Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.