This busy mom has four tips to help you transform your routine from hectic to healthy.
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Working on perfecting your at-home workout routine? Trying to take your yoga practice to the living room? Want to find a new mat and support local yoga studios from home? We interviewed SACRED yoga founder, Erica Simone, to get the inside scoop on the brand, wellness, and why SACRED yoga mats stand out among the rest.
SACRED is pulling the (yoga) mat out from under the industry. Because a basic search will likely lead many to believe that all yogis are young, physically fit, devastatingly good-looking, and well, white. Trust us, yoga doesn’t care if you look good in tight pants or if your outfit is cute. Yoga doesn’t care where you come from, what you look like, or how much money you make. Yoga isn’t about being flexible or being able to hold fancy poses. And you don’t need to take a ton of time out of your day—let alone be a skilled practitioner—to reap its amazing benefits.
SACRED’s mission is to create beautiful quality products, empower everybody to practice yoga, and to feel damn good about it. Our yoga mats are made with extreme grip, central alignment, eco-friendly natural rubber, reversible sides, and high vibration design. They’re extra long and wide, firm and comfortable, super durable, and very easy to clean.
Our PRO line is our most popular yoga mat because it offers all the best features you could want from a yoga mat, including being extra long and wide (26.7" x 72") and with thicker material (5mm). The CORE line is the same mat, buts a little smaller and thinner (24" x 70" / 3mm thick).
I designed the central logo, which was a symbol I 'channeled' a few years ago in one of my automatic drawing meditations. I often get geometric downloads that have some sort of cosmic connection and this one particularly evokes 11 elements (which can be read on the website), but essentially love and the all-seeing Universal mind.
Wellness is that sweet spot where health and happiness hold hands. It's making positive decisions and taking daily steps to giving your mind, body, and soul a warm hug in whatever you can. Whether it's focusing on keeping a healthy diet, exercising, practicing meditation, or even volunteering in your local community—whatever you need to do to keep your total being balanced.
I believe wellness is cultivated by self-love. The more you care for yourself and take all the steps in your daily life to self-nurture, the better you will feel and be able to show up in society for others. One of the major sources of disease is stress, which we can easily reduce by practicing a variety of wellness methods, including with yoga and meditation. By truly honoring your practices and deeming them sacred in whichever way you choose, you are activating a stronger connection with your inner self and therefore cultivating a greater sense of wellness.
How do you personally practice wellness? (taking time for yourself, etc.)
These days I take daily walks on the beach, hiking in nature, yoga, meditation, eating very healthy, not drinking, being creative, making art, and watching documentaries or taking online courses.
SACRED yoga mats provide a safe space to practice, physically and ethereally. Our mats are dual-sided and made with advanced grip materials, giving yogis great stability. All our yoga mats come with a central line, greatly helping with form and balance. Our PRO line is extra long and wide, providing ample space to practice. The central design is a cosmic activation, bringing loving and harmonious energy to your practice. SACRED mats are designed to offer yogis a full experience, where they can connect with themselves and practice seamlessly, not having to worry about slipping and sliding or having any stress whatsoever over their mats.
What trends and evolutions in the wellness space should we be aware of?
People becoming nicer and more loving :)
We work with yoga-related charities around the world, helping provide yoga mats to underserved communities.
Soon we will be releasing a fancy travel mat... I can't divulge too much, but stay tuned. It's going to be amazing!
Want to order one? Visit Sacredyogashop.com.
Ready to take it for a spin? Check out virtual classes on Mindbody and start flowing!
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!