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Game of Thrones fitness workout
Fitness
Published Thursday Apr 11, 2019 by Erica Arvanitis

What Workout (Or Wellness Activity) Would Your Favorite Game of Thrones Character Do?

Barre
Kickboxing
Personal Training
Meditation
Interval Training

The countdown is *officially* on. Need something to distract yourself from the long-awaited season eight premiere this Sunday? 

Whether you’re loyal to Jon Snow or looking to channel your inner Mother of Dragons, here’s a list of workouts (and wellness activities) that your favorite Game of Thrones character would kill for, if they weren’t all fighting for the Iron Throne.

Daenerys Targaryen

Infrared Sauna: Heat under pressure

Clearly, this daring dragon mom can handle a little bit of heat, so she’d feel right at home during a session of infrared sauna therapy. While most people can only handle 30-minutes at a time, we’d be willing to bet Daenerys wouldn’t break a sweat for hours. It is known.

 

Jon Snow

Cryotherapy: Winter is here

While Jon Snow might know nothing about heat, he’s all too familiar with the cold. Whether he’s treating injuries from venturing North of the Wall or needs to release a few endorphins for that constant brooding, cryotherapy is the solution.

 

Cersei Lannister

HIIT: Power & control

Determined to win at any cost, this truly badass babe would be all about a good HIIT class. Extra disciplined, yet filled with inner rage, she could sweat it out while holding a glass of red wine, rolling her eyes at you for falling behind.

 

Arya Stark

Kickboxing: Train like a northerner

When she’s not fighting as a Faceless Man, the youngest Stark is all about high-intensity. Independent, adventurous, and unique, it’s clear her workout of choice would be something as intense and fierce as kickboxing.

 

Tyrion Lannister

Personal Training: A wise workout

With a quick tongue and razor-sharp wit, this son of Tywin Lannister knows all the things. The character with the most intellect and sage advice, we *definitely* want him guiding our next personal training session.

 

Bran Stark

Meditation: Find your zen

How did Bran become the Three-Eyed Raven? Meditation. JK, it’s magic but IRL we’d like to think he achieved guru status when it comes to inner stillness.

 

Jaime Lannister

Bootcamp: Strong & agile

House Lannister keeps it lean. Whether he’s fighting Daenerys and her dragons or taking a long journey with Brienne, bootcamp is the perfect workout to keep the Kingslayer crushing it all winter (and summer) long.

 

Sansa Stark

Barre: Damsel in distress no more

The eldest Stark daughter might have been all about a blowout in her early years, but heading into season eight, we’ve been introduced to a whole new Sansa. Cool, calculated, and confident. Basically, don’t get on her bad side. We think the Lady of Winterfell would fit in nicely at a barre class, tucking ever so precisely with the ultimate control and patience.

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.