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weightlifting recovery tips
Fitness
Published Wednesday Oct 09, 2019 by Di’Andre Campbell

Why Weightlifting + Recovery Is Important to This Fitness Entrepreneur

Fitness
Strength Training
Expert Advice
Massage
Recovery

Weightlifting is important to me and my overall health. It allows me to continue to keep my body in great shape and perform basic functional movements. There was a point in time where I was lifting weights to get bigger, stronger, and faster for the football field, but now that’s shifted. I lift weights to maintain the physique that I have been building for the past eleven years. Lifting really heavy doesn’t appeal to me anymore, but lifting with the correct form and posture is what matters. It helps to prevent injuries, and you can get a lot more out of a rep with the correct form than just trying to move the weight fast.

Our bodies can’t continue to perform at a high level without recovery, and that’s why I started taking my own more seriously.

When I first started training, recovery wasn’t thought to be as important. It was seen as a sign of weakness if you were getting ice or in the hot tub, doing yoga, cryotherapy, or getting a massage. Nobody was really talking about the science of recovery, but now that stories and information is coming out, it makes all the sense in the world. Your body is a vehicle, and every now and then, vehicles need to go into the shop or get washed or detailed and even get a diagnostic check. Our bodies can’t continue to perform at a high level without recovery, and that’s why I started taking my own more seriously. Pretty close to the same level as I did my training sessions. The body needs time to rejuvenate and adjustments in certain areas that a weight room can’t give you, so it’s essential to invest in recovery options for yourself. Your body will thank you for it now and later. 

Di’Andre Campbell
Written by
Di’Andre Campbell
Fitness + Sports Entrepreneur
About the author
A native of Oakland, California, Di’Andre Campbell has always been a talented athlete. Lettering in football, basketball, and track and field in high school, he went on to play for the University of Washington as a wide receiver. Spending two seasons undrafted to the San Francisco 49ers in 2015, Di’Andre has turned his love for the game of football into a passion for helping others succeed through his business, Warrior Academy.
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar