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pole dancing fitness at home
Fitness
Published Tuesday Apr 07, 2020 by Mindbody Team

Why You Need to Try "Pole" Dancing Fitness at Home

Renewal
Virtual Classes
Fitness

If you’re feeling a little cooped up during quarantine, right now might be the perfect time to channel those J. Lo Super Bowl halftime show vibes—especially when it comes to your workout. We’re talking about killer dance routine, rock-solid abs, and yes, sexy AF pole-inspired moves. Sound a little scandalous?  Trust us, (virtual) pole fitness classes are a social distancing game changer.  

Pole fitness can turn your at-home workout routine upside down, from a sweating inducing, confidence-boosting, muscle-burning perspective. Incorporating elements of dance, cardio, HIIT, and strength (just to name a few), pole fitness can help you work on everything from toning your triceps to feel-good flexibility. But do I need a pole to get started? What should I expect? And what will my S/O (or roommates) think of my new workout?  We’ve got all your pole dancing insight so you’re prepared to slay the day—and your next virtual class

 
It’s a fun full-body workout. 

Whether it’s a twirl or a curl, a crawl or a crunch, pole fitness taps into every muscle group. I mean you’ve seen J. Lo’s banging body, right?  By blending elements of dance, acrobatics and athleticism, pole fitness offers a total body weight, cardio blasting workout, with or without a pole—because most of us don’t have one hanging in our home. Studios have pivoted their virtual classes to fit your equipment, your experience, and your routine. Through a variety of exciting coordinated movements versus isolated exercises, your body is working together as one. Plus, pole fitness is supposed to be fun and it’s suitable for all fitness levels, so you might just find yourself streaming a class with your momma in Montana.  

 
You don’t need a pole (or dance experience). 

Do you have two left feet? Worried you don’t own a pole? Girl, you can do these workouts, anywhere. Pole fitness is all about inclusivity, acceptance and a kickass challenge, no matter how you move and groove or what gear you own. If you’re looking to book a virtual pole fitness class, keep in mind most instructors have modified their routines to focus on floor moves that you’ll need a yoga mat, socks, and heels (optional) for. You’ll want to wear pants to cover your knees and whatever else has you feeling comfortable (and even a little risqué, because why not have fun with it?). Remember to read class descriptions before you book, though—some virtual workouts still do require poles. You could say a lot of studios are thinking outside the pole when it comes to shoulder rolling, twerking and twirling from the comfort of your hone.   
 

Studios everywhere are turning up that sweaty sex appeal. 

Since we are practicing social distancing, traditional pole fitness studios are taking their classes online— and getting creative how we traditionally define a pole-dancing workout. On Mindbody, you can discover hundreds of virtual pole fitness classes around the world. From Syndey to LA, London to NYC, you can punch that travel ticket by streaming some of the best virtual pole workouts from top instructors. TIP: Change your location to anywhere you'd like to explore! Not sure what studio you want to start with? Here are a few of our favorite studios (and go-to classes) that are offering virtual workouts right now. So, are you ready to spin, tone, and smile?  


 
Altitude Fitness
Class: Work the Floor (Home Edition)
Try wearing heels for a little extra "lift” as you tighten and tone your legs and abs.   
 
Rockstar Pole Fitness  
Class: Floor Flow All Levels 
Glide across (your) floor as you learn new techniques that will have you feeling extra fine.   
 
Beehive Pole Studio
Class: Sensual Conditioning  
A more mindful take on movement as you strengthen and lengthen.  
 
ATX Pole Fitness  
Class: Tone and Twerk 
A cardio explosion where you’ll learn twerk techniques and a mini routine (that you can download!).    
 
Ecole de Pole London
Class: Online Tricks (Beginner to Elementary) 
Learn fun tricks for all levels, including flirty floorwork sequences that will have you feeling strong.  
 
Positive Spin Pole Dance Fitness
Class: Freestyle and Flow 
Pole-free movements are taught in a very small class setting of four people (max). 
 
Sydney Pole
Class: Legs & Core Workout 
Blast that booty and burn out your core as you focus on flexibility.  

 

virtual workouts on mindbody



Turn up the Cardi B., because you’re not about to be bored. 

The best thing about pole fitness? It’s so much more than just classes to help you climb and glide a physical pole (even though that’s one hell of a workout). From learning new dance moves to finally nailing that split, pole fitness is a general term used to search a plethora of body confident classes. You’ll find yourself working harder than you might have expected as you move, stretch and flex to the beat. There’s also something empowering about bonding with other individuals (even virtually) as you learn to work your body in new ways. PS: Don’t forget to invite your friends! It’s about time you channeled your inner vixen, because it is about to go full-on Queen Bey during quarantine *as I flip my hair.*  
 

You’ll become more coordinated and confident.  

It’s natural to feel nervous or intimidated before trying a new workout. Good thing pole fitness instructors are some of the best in the biz when it comes to welcoming all shapes, sizes and fitness levels. Whether you’re learning to glide, bend, grind, flip, flex, crawl—every move in pole fitness is created to challenge your coordination and focus, both mentally and physically. There’s no doubt that you’ll feel a new sense of accomplishment after your first class. Learning to love your body more is another amazing side effect of pole fitness. You’ll discover a sense of empowerment and pride for what your body is capable of, one J. Lo-inspired move at a time.  

Staying connected to fitness during social distancing? Taking your first pole fitness class? Show us your new moves! Tag @mindbody so we can see how you’re powering your well-being, one shoulder roll, one fierce flip at a time!  

Mindbody team logo
Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
female massage therapist massaging client in spa
Beauty
Published Wednesday Dec 23, 2020 by Denise Prichard

Unexpected Looks and Learnings from 2020

To put it bluntly—2020 was a real bummer. When we entered the year, we all had that “20/20 vision” mindset of making the year one of travel, joy, discovering new hobbies, and conquering our fitness goals. But come March, that vision became a blurry mess of sheltering-in-place and being forced to throw our normal routines and our aspirations out the window.  

Who would have thought that something like getting a haircut would be off-limits? Or that those monthly massages wouldn’t be around to help us unwind? 2020 forced us to get creative, and you blew us away with your stick-to-itiveness. 

We recently polled you on Instagram to see which beauty and wellness services you missed the most and how you’ve re-vamped your self-care routines to stay sane during this train wreck of a year. And I must say, as I read your responses in my sweats, rocking the messiest top knot of all time, I definitely felt like I need to take it up a notch when it comes to getting ready for the workday.  

Seriously—an alarming number of you have been on point when it comes to sticking to your daily morning routines and actually wearing work clothes while on Zoom calls. Kudos to you!  

Curious to see what the takeaways were from our Instagram poll? Keep reading.

Takeaway #1: All beauty services are missed equally 
beauty services missed 2020

According to your responses, you're all sick of your exposed roots and split ends equally, with 51% of you preferring to get a haircut and 49% opting for hair color. The numbers were also pretty close when it came to your nails—with 52% of you opting for a manicure over a pedicure. Due to the pandemic, the state of the beauty industry has been on a rollercoaster of openings and closings—and they need our help and support now more than ever. If you happen to live in an area where you’re able to enjoy beauty services, make sure you show your stylist or nail artist a little bit of extra love when tipping them.  

 

Takeaway #2: You miss massages, but are ready for touchless spa treatments 
touchless spa treatments

Anybody who knows me will tell you the thing I miss the most is getting a monthly massage—and 71% of you seem to agree. With most of us working from our beds or hunched over our laptops on our couches, our posture (if not our comfort) has taken a serious hit. While most of us either live in an area where massages are off-limits or we just don’t feel safe going in for one quite yet, there are some touchless spa treatments you're ready to try.  

  • 69% of you are interested in trying an infrared sauna treatment—no surprise during the cold winter months. This type of treatment uses light to directly warm your body to increase heart rate, help you sweat out the bad stuff (like all that wine we’ve been drinking), and treat chronic health problems.  
  • 31% of you are willing to brave the cold of cryotherapy. These sessions aim to decrease inflammation and speed up recovery time after an intense workout by standing in an extremely cold chamber of liquid nitrogen or dry, fresh, oxygenated air. 
  • 52% of you are down to try out salt caves. Turns out, Himalayan pink salt isn’t just for you fancy home chefs out there. By sitting in an entire room made of this salt, you can relax and potentially treat respiratory and skin issues.   
  • 48% of you are ready to suit up for a float tank sesh. If you love meditating, this is the perfect touchless spa treatment to try. Float tanks are filled with body-temperature saltwater—and they’re lightless and soundproof. You guys—I’ve tried this and it’s definitely the kind of R&R we all need right now.  
Takeaway #3: Your self-care routines are admirable 

Call it wishful thinking, but I was fully expecting most of you to say, “Zoom camera off” as your go-to beauty tip—but I guess that’s just me. Instead, you've all been pretty consistent with your morning routines—working out, showering, and dressing like you're actually going into an office. Some of you are even going the extra mile and putting on a red lip and some earrings. I’m taking notes.  

And even though this year’s challenges put a damper on our normal routines, it's inspired us to get creative with our skincare regimen. Some of you have added new serums and masks to your skincare arsenal, while others have tried out at-home facials for that quarantine glow. By far, one of the most popular answers was the incorporation of Gua Sha to help detoxify, brighten, and tighten your skin.  

This year was one for the books. But I think it made us realize there is always wellness—and that taking care of ourselves is crucial. If you're in an area where in-house beauty services are an option, book that appointment (if you feel safe to do so). If your only option right now is to stay at home, keep carrying on with your feel-good, at-home routines.  

If you're curious to see what some other wellness trends you should take note of in 2021, check out this blog 
 

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.