These Black-owned studios should be on your radar...
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Ladies—who runs the world? No, it’s not just Beyonce, it’s all of us. It’s March (AKA Women’s History Month) and we’re celebrating all month long to shine a light upon all the badass women right here in our wellness community and their accomplishments. Did you know that before women had the whole month, the US recognized Women’s History Week—and before that, International Women’s Day.
Dedicated to appreciating and uplifting women in whatever way possible, International Women’s Day has been celebrated for over a century, and its missions, opportunities, supporters, and themes have continued to grow each year. This year’s theme? Valiant Women of the Vote: Refusing to Be Silenced.
And at Mindbody, we want to use this time to highlight some inspiring ladies in the wellness industry. These women come from a variety of walks of life and represent inclusivity in the wellness space with their accomplishments. Their collective level of badassery is both indisputable and worth celebrating. But it's important to remember that this article recognizes just a fraction of the many women who have influenced our industry in significant ways. Seriously—if there’s anybody else you’d like us to include in this list, please let us know by filling out this form.
“Wellness to me is feeling good in my body,” says Heather C. White, founder of Boston’s TRILLFIT. “It's feeling connected to those around me. It's feeling seen and feeling supported.” It was a lack of that kind of support that led to her starting TRILLFIT in 2005. At the time, she was struck by the lack of diversity in the studios and gyms she’d been trying. She didn’t feel like she belonged and stopped going entirely.
For many people, that would be the end of the story. But Heather had a feeling other women of color were experiencing something similar. “That's how TRILLFIT was born.”
From growing a single studio into a women-powered franchise to inspiring other female entrepreneurs and developing a full-on fitness movement, here's everything you need to know about this awesome woman!
With her love for health, wellness, and sports, Rachael has made "vibration fitness” mainstream. So how did Rachael make science trendy and super sweat-worthy? We sat down with her to find out what powers her “vibe vision” on (and off) the Power Plate.
Alexis Pritchard knows what takes to be an innovator. As a member of the inaugural field of women boxers at the 2012 Olympics, she relied on a deep well of mental and physical toughness to unlock her potential. Now she and her husband, Cam, are teaching others those same skills from the Wreck Room, their boxing and group fitness gym in Auckland, New Zealand. Here’s what she had to say about her journey.
Y7 Studio is a community on a mission to make yoga more accessible and inclusive to all. “One family formed by sweat,” they welcome anyone and everyone willing to give it their all. We love this idea of embracing yoga, sweat, and each other with open arms, so we reached out to Sarah Larson Levey, founder of Y7, to share her story.
“In order to be successful in whatever you do, you must intentionally decide how you're going to show up in the world each day.” Now that’s some good advice. Here are some tips for going after your dreams.
“I had a platform to inspire, but I wanted more. I wanted a real supportive platform to create.” Here’s how an ex-Broadway dancer made her way to the studio.
A New Yorker with passion for partying, Erin struggled to find her thing when it came to her wellbeing. Not loving her lifestyle (or herself), Erin felt stuck, depressed, and in need of a change. Two years, one Mindbody app, and over 250 fitness classes later, it’s safe to say Erin has found something she loves—and changed her life for the better.
Great hair/makeup is more than the sum of its parts. “All of the key milestones of a woman’s life start with hair, makeup, and champagne,” says Leigh Dole, founder of BLOW BAR CO in Australia. “I wanted to create a space that recognized and celebrated these special moments.”
But the secret to BLOW BAR’s success is layering on that luxurious feel—think bubbly wine and cheese plates—while building a wellness brand where every woman feels welcome. Here’s what Leigh has to say about it.
That's all, female friends. Let’s keep celebrating all month long because we deserve it. As I mentioned earlier, we want this list to continue to grow—so don’t forget to tell us about the women who inspire you in the wellness space. And while you’re at it, why not take a fitness class at a woman-owned studio? There are tons of them available to you on the Mindbody app.
Welcome to my regular cadence of blog posts where we talk about—you guessed it—stress. This past year, we’ve been talking about it A LOT. If that’s not the understatement of the century, then I don’t know what is. Oh, and ICYMI April was Stress Awareness Month—and even though that month is over that doesn’t mean our “awareness” of the stress in our lives just magically disappears. Ask me how I know. In fact, I was stressed even thinking of a title for this piece. STRESS IS REAL PEOPLE.
With 67% of adults reporting their stress levels have skyrocketed over this past year, odds are you’ve probably been plagued by this unfortunate feeling quite a bit. In fact, it’s been so overwhelmingly apparent that stress plays a big role in most of our day-to-day lives that it was a major component of the 2021 Mindbody Wellness Index. This year, the survey set out to understand who has been affected the most by surveying the 50 most populous cities in the US.
If you see your city on this list, please know that you are not alone and there are many ways to combat stress—like chilling out in a yoga class, venting in your journal, and leaning on your bestie for advice. Heck—we even have a guide to help you learn how to keep your chill.
So, without further ado, here are the most stressed-out cities in the US according to our Mindbody Wellness Index.
I hate to break it to you, Oaklanders—but you topped our list as the most-stressed city in the US. But you all aren’t just succumbing to pressure—you also said you’re making a solid effort to get your health and wellness back on track. Out of all the cities on this list, you had the highest number of people who used meditation as a stress reducer during the pandemic (30%).
Now that we’re starting to get back to some form of normalcy, might I suggest taking a stroll around your neighborhood and appreciating the sizable gnome population as an instant mood-booster?
Coming in at number two is Minneapolis. Unfortunately, 61% of you reported feeling an abundance of stress during the pandemic. However, like Oakland, you’re also making some serious strides to decrease your stress by leaning into your fitness routines. How are you doing this? By focusing on weight and strength training, partaking in cardio, and practicing yoga.
Minneapolis—if you’re ever feeling stressed, just remember that your city is home to one of the greatest musicians of all time—Prince. So go ahead and “Party Like it’s 1999” whenever you’re feeling a bit overwhelmed.
Next up is Oklahoma City. While you experience a great deal of stress, you’re also making some serious moves to increase happiness and wellness with 63% of you exercising once a week or more. However, you also had the smallest percentage of folks putting more focus on health and wellness throughout the past year.
Here’s a fun fact that may just put a smile on your face—Oklahoma City recently adopted the nickname “The Big Friendly.”
El Paso does sit pretty high up on this list in the number four spot. Y’all may want to pay special attention to catching some z’s each night since you had the highest percentage of folks lacking in the sleep department—which is a major contributor to stress. On top of that, you also said you feel the least connected to their community among the 50 cities surveyed.
There’s nothing that a giant dose of Vitamin D can’t fix (at least that’s what my doctor says)—so get outside and enjoy the 302 days of sunshine that your city has to offer!
Ahhh the City of Angels. According to our survey, you came in as the fifth most-stressed city. But in true LA fashion you are using healthy coping mechanisms to regain a peaceful state of mind—almost 80% of you exercise once a week or more. Also, literally like none of you smoke which can also help you find balance.
There are a lot of fun facts about your city, but I decided to hit with a funny fact instead. Did you know that Charlie Sheen once bought 2,615 outfield seats at Angels Stadium so he could catch a home run ball? And guess what—he walked out empty-handed.
Unlike LA, Tulsa has the most smokers out of all the cities on this list. You also don’t make exercise a top priority with your city ranking third to last in exercising consistently and second to last in getting a good night’s sleep.
Mmmbop...sorry for getting that song stuck in your head for the rest of the day—but we have your city to thank for the Hanson brothers. Also, does anybody else think they are the Russian Dolls on this season of The Masked Singer, or is that just me?
To say your city has been through a lot over the years would be an understatement. This year, we also learned you were in the bottom ten for having close relationships with family and friends—which isn’t surprising given the fact that we were all forced to shelter-in-place for the majority of the year. Hopefully, as fitness studios and wellness businesses start to welcome more and more people back, the stress you are all experiencing will quickly dissipate.
With vaccines becoming more available to the general public, happy hours are a thing again! Get together with some of your friends and (responsibly) enjoy some iconic drinks your city has to offer.
Though your city made this list for experiencing high stress, you also topped the list for several wellness practices. In fact, 86% of you say you get a good workout sesh in once a week or more. On top of that, you were quick to take advantage of virtual fitness classes, with 75% of you saying you regularly work out from home. You are also the number one city to receive massages, partake in strength training group classes, aerobics, and dance fitness classes.
I think we can all agree that any demonstration of girl power is something to be happy about. Did you know that your city is the only major US city to be founded by a woman? It’s true—Miami officially became a city in 1896 after local businesswoman Julia Tuttle encouraged one railroad mogul to expand into the area.
Seventy-one percent of you turned to health and wellness when the pandemic made our daily routines come to a screeching halt. You stepped up by taking advantage of health and life coaching the most out of any other city and you also came in second for using meditation to de-stress during the pandemic.
Hi—it’s me again here to hit you with not one but TWO funny facts about Atlanta. Did you know that it was once illegal to put an ice cream cone in your back pocket? Oh, and it’s also illegal to tie a giraffe to a telephone pole. Umm what.
Denver—you may have made this list, but you’re straight up flexing to help combat stress. In fact, you top the list when it comes to incorporating weight and strength training into your workout routines. On top of that, 20% of you are also tapping into a blissful state of mind by practicing yoga regularly.
As Matthew McConaughey once cleverly said, the "man who invented the hamburger was smart," but the "man who invented the cheeseburger was a genius." Well, Denver, that genius just happens to be from your city. Louis Ballast began selling them in 1935 at the Humpty Dumpty Drive-In.
If your city made this list, don’t...stress? There are a number of classes available to you on the Mindbody app that are designed to help you keep calm and carry on. Or, if you want to take your at-home routine to the next level, you can get your daily dose of virtual chill pills by booking classes through Mindbody Flex.