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2019 fitness workout
Fitness
Published Tuesday Jan 01, 2019 by Devin Dilday

Workouts That Will Amp Up Your New Year Routine

Strength Training
Yoga
Interval Training
Dance
Cycling
Barre

New year. New workout? We’ve all heard the “new year, new me” mantra before, but this January, we are *seriously* rethinking how to kickstart 2019 when it comes to our well-being. 

Instead of committing to a routine that has us feeling bored by February, we are all about committing to a few types of fitness that we really like (or dare we say, love?). If you're looking to skip the standard gym gear and try something new in 2019, there’s no better time than now! From trendy group classes to finding the beat, here are five of our favorite workouts for all fitness levels that will keep you looking forward to your next sweat session. Enjoy! 


Get ready to row. 

rowing workout fitness

Rowing is our go-to way to make any cardio routine a little more exciting. A low-impact exercise making its way into more and more circuit training classes, rowing can act as a form of total-body strength training. Plus, boutique studios—like Current in NYC—are creating killer rowing sessions that blend cardio and choreography so you’ll be feeling stronger with each stroke. Now, who’s ready to make some waves?


Just dance

dance fitness workout

One of our top wellness predictions for 2019, dance fitness is super buzz-worthy this new year—and it sounds like the trend is here to stay. Whether you’re looking for an intro to hip-hop or just want to find your groove while getting your heart rate up, dance classes can keep you on your toes when it comes to your wellness routine. Super cool studios, like 305 Fitness with locations in NYC, Boston, and D.C., specialize in Insta-worthy dance workouts. And did we mention, 305’s dance cardio classes feature a live DJ!?


Fast fusion fitness.

fusion fitness workout

Group fitness is getting a makeover this new year. Featuring shorter class times and badass blended workouts, making your exercise a little more interesting has never been easier...or more effective. Think: a 45-minute yoga + HIIT session or cycling + barre class. Studios like CorePower Yoga do it (and do it well) with classes like their Yoga Sculpt—a heated hybrid of free weights and vinyasa yoga flow. We love these types of workouts—they keep us on track on even the busiest day. 


Multi-sensory meditation. 

mediation wellness

Another 2019 wellness prediction, taking care of ourselves mentally and emotionally is becoming our top priority this new year. It can be easy to focus on your physical fitness, but we are striking a better balance when it comes to our well-being and redefining our rest days. With mediation classes and studios that are offering immersive experiences with elements like sound baths and aromatherapy, finding your zen zone will be extra awesome, all year long.

 

Outdoor adventures. 

outdoor fitness

It’s time to take your workout outside. With many boutique fitness studios using the great outdoors for inspiration, you can sweat it out in bootcamp and HIIT classes that are embracing the fresh air, no matter the season. But it’s not just about circuit training—studios are taking it to the water, too, with classes like SUP (stand up paddle board) Yoga and more. From the park to the beach, being a tourist in your own city with a change in scenery is a great excuse to get your exercise on any day of the week. 


From discovering a meditation session near you to trying your first dance class, easily find and book any workout or wellness service on the MINDBODY app and MINBODY.io.

Devin Dilday MINDBODY
Written by
Devin Dilday
Social Media Manager
About the author
Social butterfly by nature, it's no wonder Devin found her niche in the social media and marketing industry. As a native San Diegan, Devin loves spending time at the beach and dining at local hot spots. When she's not working, you can find her at a Pilates, barre or yoga class.
shanila sattar
Wellness
Published Wednesday Mar 17, 2021 by Shanila Sattar

Foundational Steps to Cultivating a Daily Self-love Practice

Self-care
Expert Advice
Personal Growth
Wellness

When you think of self-love what do you think of? Bubble baths, walks on the beach, facemasks, or what? Self-love can mean so many different things but when we think about self-love, we have to acknowledge loving ourselves both on the outside and on the inside. The way that we show ourselves love is one of the most important things we will ever do. 

How do we treat ourselves? How do we talk to ourselves? What foods are we putting into our bodies? How are we thinking about our overall well-being when practicing self-love?

As self-love defines and redefined itself for you over the years, here are a few foundational tips to think about when easing into your self-love journey.

 

Step 1: Learn to set boundaries

Don’t we love this one? Loving ourselves has a lot to do with the boundaries that we have for ourselves, with others, and for others. Take time to think about your own emotional, mental, physical, and spiritual needs when setting boundaries that reflect your personal needs. Boundaries don’t have to be big and scary; they are here to remind us that you get to have your lived experience and still have expectations about how you’d like to be treated and what you’d like to feel.

When thinking about your boundaries, ask yourself:

  • How do I feel without having boundaries?
  • What would I like to have boundaries around?
  • Are my boundaries actual boundaries or am I creating walls in my life?
  • How do I plan to uphold my boundaries?
Step 2: Cultivate self-compassion

In a world where perfectionism and curated existences have been rewarded, begin to cultivate compassion for yourself. You are a soul having a human experience and it’s totally okay if things are not perfect. 

Mindfulness exercises such as Breathwork, self-care activities, and self-compassion, all help train the mind, emotions, and even the body’s stress chemicals to be able to deal with undesired situations. Self-compassion means, can you be nice to yourself? Can you find empathy and kindness for yourself in the middle of what feels chaotic, stressful, or unwanted? Self-compassion means that we get to make mistakes, have our plans not work out the way that we wanted, and we still get to celebrate that we are doing the best that we can and it is enough.

When thinking about self-compassion, ask yourself:

  • How do I respond to stressful situations?
  • How hard am I on myself?
  • How do I celebrate myself?
  • How do I show myself kindness?
Step 3: Nourish yourself

In every sense of the word “nourishment”, begin to learn what nourishes you and what depletes you. Nourishment doesn’t just mean food for yourself; it means that whatever you are consuming whether it be media, podcasts, people, energy, information, etc. all impact the way that we think, feel, and experience life.

Nourishing yourself definitely goes right along the lines of having your boundaries intact and practicing self-compassion. 

When thinking about nourishment, ask yourself:

  • How do I nourish my emotional well-being?
  • How do I nourish my mental well-being?
  • How do I nourish my physical well-being?
  • How do I nourish my spiritual well-being?
  • How do I nourish my social well-being?
  • How do I nourish my financial well-being?

That’s it. Those are the foundational steps to cultivating a self-love practice that you can ease into your daily routine. Come back to these questions often, because like anything else, self-love is a practice and it takes effort, time, and intention to maintain. 

If you’d like to try breathwork, mindfulness, or play classes with me, check out these workshops and training sessions that work with your schedule. For other breathwork classes, browse Mindbody.

 

About the author
Shanila is a 4th generation sound healer, breathwork coach, mentor, women’s researcher, and speaker. She is the Founder of AlwaysPlayStudios where she trains breathwork facilitators and sound healers. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout the US. Shanila mentors healers on their healing and intuitive wellness journeys. Connect: @shanila.sattar