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Yoga Etiquette: 10 Tips for the Studio
Fitness
Published Tuesday Sep 26, 2017 by Laura Hobbs

Yoga Etiquette: 10 Tips for the Studio

Yoga

This blog post was originally published by Gaiam and is shared with their permission.

There’s no doubt: yoga culture can be daunting. Whether you’re new to a yoga studio or you need a refresher on the rules, here are ten general tips and tricks for making your practice a pleasant one for you and your classmates.

1. Arrive on time

Being in a hurry is already a tizzy-inducing situation, but rushing into a yoga class is stressful for both you and your classmates. Scurrying into a class after it’s begun is embarrassing, and it’s distracting for your fellow yogis. Be sure to arrive on time, giving yourself the minutes you need to check in, put away your items, roll out your mat, and gather any props you’ll need for class.

Got a few extra minutes before class begins? Sit quietly and focus on your breath, or do a few gentle stretches to warm up. And please, avoid picking your toes. (I wish I were kidding.)

2. Remove your shoes

Yoga is practiced with bare feet, and most yoga studios prefer shoes to be kept in the lobby or in an area close to the studio entrance. While going barefoot is courteous year-round—even during flip-flop weather—it’s especially important during rainy months and snowy seasons, when mud and slush are common. By removing your shoes, you’re not only helping with studio cleanliness, but you’re respecting a space that’s revered and cherished by others.

3. Check your ego at the door

Looking for a hardcore workout, complete with grunting, straining, and popping veins? Please look elsewhere. The yoga studio is not the space for showing off your superhuman strength or your competitive edge. If anything, you’ll garner a few eye-rolls and alienate those around you. Remember, you’re here for yourself—not anyone else.

Beyond the competition and showing off, mind your mood. Gossip, complaining, and negative attitudes are better suited for the local watering hole or the communal kitchen at work. Be gentle and respectful in your communication. Like the saying says, everyone you meet is fighting a battle you know nothing about. Be kind and respect others.

4. Tell your teacher about any injuries

Many teachers like to give gentle (or sometimes more intense) assists in class, like guiding you deeper into a pose or shifting your position to correct misalignment. If you’re sore, injured or just don’t feel like being touched, tell your teacher before class begins.

5. Mind your personal hygiene

This advice swings to both ends of the spectrum. First, please bathe, brush your teeth, wash your hair, and use a clean mat and a clean towel. Second, mind heavy perfumes, oils, and colognes, as strong scents travel easily during class. Regardless of which end of the spectrum you’re on, you’re subjecting those around you to your personal biome. Please make it a tidy and pleasant one.

6. Devices are a no-no

Want to get the stink-eye from classmates? Just bring your iWhatever to class. Whistles, dings, and blips are incredibly distracting and, frankly, downright rude. For many studios, this behavior borders on unforgivable, and could get your device—or you—kicked out of class.

So just put it on silent, right? Not so fast. For many (if not all), yoga class is a chance to escape the digital addictions and distractions we face in everyday life, offering you a rare chance to be fully present. By bringing your phone to class (even on silent!), you’re distracting yourself and those around you. Expecting an important call or a do-or-die text? Consider skipping class altogether, and returning when you can fully focus.

7. Be aware of your space

Yoga classes can get packed; when the last-minute stragglers file in, you’ll often see them scanning the room for a strategic spot to roll out their mat. Be neighborly by making room for them, if it’s available.

In a less-packed class, it’s common courtesy to stagger your mats so that the person behind you has a clear view of the teacher and the mirror. And unless you’re practicing with your bestie or your sweetie, give your neighbor some breathing room.

Lastly, mind your steps: it’s polite to avoid walking on a fellow yogi’s mat.

8. Minimize conversation

Many studios are considered a space for reflection, self-study, and focus, and maintaining a quiet atmosphere (if not an altogether silent one) supports this frame of mind. Granted, there are studios that have an air of social happy hour before class begins, and you’ll know this immediately upon walking in. But if the studio is quiet and meditative, keep it that way by refraining from chitchat. It’s not only polite, but it’s beneficial to your own state of mind.

9. Can’t stay for savasana? Leave before.

We all get it. Time is short, your schedule is tight, and your day is packed with need-tos and to-dos. But many of your classmates live for savasana, and by packing up and shuffling out during the most meditative and restful stage of the entire class, you’re disrupting everyone else and denying yourself the benefits.

The traditional benefits of savasana claim to restore your nervous system to its default settings and offer your mind a chance to sink into meditation. But above all, it’s a rare chance for you to do nothing for a few minutes. Close your eyes, focus on your breath, and feel the weight of your body against the floor. It’s your own little R&R opportunity. Take it.

Absolutely, positively have to leave class early? Let your teacher know before class, position yourself close to the door, and be sure to leave before savasana begins. When it’s time to leave, pack up and scoot out as quietly as you can.

10. Clean up

Bolsters, blankets, blocks, straps—yoga is a prop-happy practice. If you’re borrowing the studio’s props, be sure to return them to their rightful place upon leaving. If you’re borrowing one of the studio’s mats, be sure to hang it up at their mat-cleaning station. Leaving your space as clean as you found it is respectful to the studio and students in later classes.

Laura Hobbs
Written by
Laura Hobbs
Writer & Photographer
About the author
Writer and photographer Laura Hobbs left Arkansas for the allure and altitude of Boulder, Colorado, in 2011. When she’s not in front of her laptop or behind the lens, Hobbs can be found on her yoga mat, hiking with her husband, or sipping a good Malbec while cooking her way to a quiet mind.
virtual workout buddy illustration
Fitness
Published Friday Nov 13, 2020 by Denise Prichard

Why You Need a Virtual Workout Buddy

Fitness
Motivation

Ah, 2020—the year that truly put our sanity to the test.  On top of that, something that most people use to navigate through a tough time has essentially been stripped away from us—our normal workout routines. I don’t know about you, but even skipping a week at the gym can send me into a tailspin. But several months of sheltering in place and being forced to adapt to this new normal?

That’s a different story.  

While I think we can all say we’re grateful that fitness studios were quick to offer virtual classes when COVID-19 hit—there is something about constantly working out by ourselves that may trigger some of us to hit pause on our workout routines and start turning towards less robust habits. *Reluctantly raises hand* 

The other day I came across a stat that really set off some alarms. According to a recent study, Americans are spending an additional two hours each day on their couch since March 2020. As of recently, I can say I’m totally guilty of a little too much R&R. While an evening of Netflix and wine once sounded like heaven on earth for most of us, I think it’s safe to say the repetition of this is starting to get kind of old. Also, Schitt’s Creek is over now, so I really don’t have any excuse to not dedicate my free time to jumping back into my at-home workouts.  

I started pondering what made dial back my fitness routine in the first place? Was it a lack of motivation? No, not really. Screen fatigue? I think my Netflix history outlined above would tell you that’s a solid ‘no.’ Then it hit me—the thing that motivated me to stay on top of my fitness goals was being around other people with the same goals. Pre-COVID, going to my favorite spin studio and the local yoga hot spot was how I typically spent my social hour during the workweek. I realized the best way to amp up my at-home workout routine was to re-connect with my workout buddies and start doing virtual classes together to create that sense of community I craved.  

If you’re also experiencing some form of live stream lull when it comes to your workouts, then getting a virtual workout buddy may be exactly what you need. Here’s why: 


A virtual workout buddy keeps you accountable. 

Just like in-person workouts, making plans to sweat it out with one of your friends motivates you to show up and be your best self.  According to the Mindbody Wellness Index, 25% of the folks we surveyed said they found it difficult to hold themselves accountable to their workout goals on their own—and an additional 20% of people said a lack of support was responsible for missed workouts.  


A virtual workout buddy will push you further. 

Everybody enjoys a little friendly competition, right? Maybe you have a friend who is a powerhouse at virtual HIIT—try signing up for a class with them to help you take your workout to a whole new level.  


A virtual workout buddy makes you more adventurous. 

Getting a workout sesh in with a friend is the perfect time to try a new exercise such as virtual yoga or virtual barre. Trying something new can be scary—I get it. But by trying a new type of exercise with a friend, you can both give each other a confidence boost by acting as each other’s personal hype man.   


A virtual workout buddy helps keep you social.

Look, we’re all craving human interaction these days—and I know I’m not the only one who is missing weekly happy hours with friends. Luckily, fitness studios are getting creative with their virtual offerings post-workout, too! When we asked members of our MindbodyOne Community how they are keeping things interesting for their students in the virtual space, they said they are hosting monthly virtual wine dates to share fitness stories and personal victories. Not only do you get to drink wine, but you and your buddy get to meet other like-minded people at the same time.  

As 2020 winds down (thank goodness), you have a unique opportunity to reconnect with your friends and take your workout sessions to the next level with a virtual workout buddy. So, why not start now? Book a virtual fitness class and encourage your friends to show up for you and themselves today.

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.