Good Vibrations: How PLATEFIT’s Founder Rachael Blumberg Is Shaking Up the Fitness World (Literally)
Science meets sweat at her LA-based studios
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Creating a sustainable (and healthy) lifestyle to support your fitness and wellness goals can be, well, complicated—especially when you have a busy schedule. From learning more about lean proteins to figuring out what the best workout is for you, sometimes we need a little*extra* help. That’s where Precision Nutrition comes in.
We synced up with Adam Feit, Level 2 Master Class Coach and Performance Nutrition Coordinator at Precision Nutrition, to get his insights into your top fitness and wellness questions—and how a program with Precision Nutrition can help you maximize your potential and achieve your best self.
A: I like folks to remember the three “S's”—scheduling, structures, and systems. So starting with scheduling, if we know we book it—just like a dentist appointment or a doctor's check-up—we're going to go. So, I always try to make sure I schedule that. With our second S, I want to talk about structure. What does the program look like? Is there a specific focus for each day? And how does this day affect the next day? Making sure we have a good structure will help us stay in line with our third S: having a system. What type of environment are you going to be training in? What can you do? What can’t you do? Understanding where you’re going to be during that workout session is going to help you set up a system to match exercises to your goals, ultimately helping you get that great workout in.
A: It's going to be the one that you do consistently. We have to understand that building muscle is a process. It's not necessarily just about the workout. There are a lot of other things to consider—such as getting adequate calories and sufficient sleep and having a great handle on all the other stressors happening in your life. As well as exercise choice and selection. From a specific workout perspective, I want to make sure there is an element of progressive overload. So within each workout (and as we continue on), it’s constantly getting harder or more difficult. This could be displayed in a variety of different ways. It could be more intense, for example, or a little bit longer. Maybe it’s a combination of the two. The idea is to improve the density of your workout so you're squeezing in more work within a set amount of time. If you’re really limited on time, I would focus on multi-joint ground-based exercises and three-dimensional movements to maximize the amount of muscle used.
A: Personally, I think it's great for some people but not so great for others. If you’re an athlete, and you’re in a high-intensity, repetitive effort, go-go-go type of environment for your sport, it's probably not going to be the best source for the fuel you need to succeed on and off the court (or wherever you might be). If you're a regular person just trying to get a little bit leaner and more fit, it’s something to consider. This style of eating is restrictive, and it’s not the only way. There are many different ways of eating that can help you reach your goals.
A: The first thing I'd always want to make sure of is understanding what's happening before that sweet tooth really gets a hold of you—especially if it's at night. So, a lot of the questions that we’re going to ask are around the types of foods you’re eating. And what types of foods are you not eating? How often are you eating or not eating those foods? And the big one: Why are you eating or not eating those foods? What we have seen working with the clients is that most of these cravings can simply be addressed by taking a look into their behaviors—and the number one thing is the environment where the cravings took place. And so before we start talking about eat this and don't eat that and make some healthy food swaps, let's dig in behind those decisions, and find out why these cravings are hitting you.
A: I'd love to see most of our clients consume anywhere between two and four liters of water per day. If you're a hard-training athlete, it actually might be more like three to four liters per day. This may sound like a lot and at first, and it may feel like a lot, too. How do you make it happen? Step one: Try and fill up a liter water bottle or maybe something like a Nalgene (that's about 32oz), and drink that during your workout. Step two: Refill that bottle, and drink it after your workout or at practice. Step three: For every meal you have throughout the day, try and focus on having one to two cups of water with each meal. That'll help ensure you’re adequately hydrated, which will benefit both your health and performance.
A: You’re already off to a great start! At Precision Nutrition, we actually have a free 5-day course for MINDBODY readers with all of our best strategies on helping you lose fat, gain strength, and transform your body.
If you want to live your healthiest life, Precision Nutrition could be the solution. With hands-on coaches like Adam, they’ve helped thousands get in the best shape of their lives. Try their body transformation program for a complete nutrition and exercise plan that’ll help you get the lasting results you really want. Learn more here!
February is Black History Month—a celebration of the achievements and contributions of African Americans in society. As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.
While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support.
Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.
The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.
At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads.
Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.
Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins.
Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days.
Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.
Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well!