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Fitness

So, I Tried Mindbody’s Flex—and It Was Not What I Expected

My journey taking unique and fun virtual classes from all over the US!
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Fitness

We’re Celebrating These Badass Women for Women’s History Month...and You Should, Too

Warning...this blog will inspire you.
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Fitness

Industry-Tested Ways To Fall Back In Love With...

The key is to challenge yourself.

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Fitness

Unlocking Your Mindbody: What is Mindbody Flex?...

Here's why we're crushin' on Mindbody Flex right now.

black-owned fitness businesses black history month
Fitness

Black-owned Fitness Studios to Support Now...and...

These Black-owned studios should be on your radar...

Trend Report: How You Can Expect Your Workout to Change in 2021
Fitness

Trend Report: How You Can Expect Your Workout to...

2021 has a lot in store for you...

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Fitness

Practical Tips to Ground You Through the Holiday...

Ease into 2021 with intention and peace.

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Fitness

Gift Guide 2020: The Perfect Ideas for the...

For the fitness fanatics in your life...

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Fitness

Why You Need a Virtual Workout Buddy

4 reasons a fitness bff will help you.

I chose to dance inside...
Fitness

So, I Tried an Online Twerk Fitness Class...

Here's how it went.

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Fitness

9 Ways to Support Your Local Studios (Whether...

Our studios need us!

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Fitness

I Tried a Virtual Barre Workout... Here’s What...

All I really needed was yoga pants and a countertop.

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Fitness

Teachable Moment: How this Instructor Makes...

How to find the right class, stay engaged, and get HIIT done

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Fitness

The Mindbody Consulting Program: How You...

The education you didn't know you needed.

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Unlocking Your Mindbody: How Not to Sabotage Your Wellness in 2021

Cooler, calmer, collected-er.

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Industry-Tested Ways To Fall Back In Love With Virtual Workouts (If You’ve Lost the Spark)

The key is to challenge yourself.

What Are the Benefits of an Online Gym Membership?
Fitness

What Are the Benefits of an Online Gym Membership?

There are many benefits to an online gym membership, especially now.

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Unlocking Your Mindbody: What is Mindbody Flex? 6 Things to Know

Here's why we're crushin' on Mindbody Flex right now.

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How to Increase Mental Strength

When was the last time you stopped to evaluate your mental strength?

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Trend Report: How You Can Expect Your Workout to Change in 2021

2021 has a lot in store for you...