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My journey taking unique and fun virtual classes from all over the US

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Warning...this blog will inspire you.

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The key is to challenge yourself.

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Here's why we're crushin' on Mindbody Flex right now.

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These Black-owned studios should be on your radar...

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2021 has a lot in store for you...

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Ease into 2021 with intention and peace.

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For the fitness fanatics in your life...

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