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How to Use Your Mindbody App to Find a New Workout
Fitness
Published Tuesday Sep 29, 2020 by Denise Prichard

Unlocking Your Mindbody: How to Use Your Mindbody App to Find a New Workout

Fitness
Virtual Classes
Mindbody Community

The last few months have posed quite the challenge for fitness junkies all over the world. What used to be as simple as waking up early to go to your favorite sunrise yoga class or hitting the gym after work to maintain physical fitness has unfortunately come to an abrupt halt. For most of us, our fitness routines have been put to the test as we learn to embrace this “new normal” of WOFH (working out from home).   

Even though COVID-19 has forced us to change up how we get a sweat sesh in, we’ve also been presented with a great opportunity to redefine the way we commit to our wellness routines. Luckily, the simplicity modern technology affords us these days gives us a ton of options to stay fit and healthy right in the comfort of our own homes.  

Here’s how you can use the Mindbody app to freshen up your workouts: 


Take a class from anywhere in the world—literally 

While you may be missing out on the in-studio experience (trust me, I get it!), the Mindbody app enables you to take a class from any studio, no matter the distance. Whether you’re fixing to keep it local and check out places within your area or interested in a virtual workout 500 miles away, your options are endless. With 91% of group fitness studios making their classes available through live stream or video-on-demand, you can work out at any studio of your choosing.  

Finding a virtual class in your area or in another city is simple with the Mindbody app. Simply log into the app and access virtual classes directly from the home screen.   

Search function within the Mindbody app

Search Anywhere

Whether you’re fixing to keep it local or interested in a virtual workout 500 miles away, your options are endless.

Try that one class you’ve been meaning to check out 

With virtual classes dominating the workout scene right now, you have more access to different types of fitness classes than ever before. Maybe you live in a town where certain workouts aren’t available quite yet—or maybe you tend to be “set in your old ways” when it comes to your fitness choices and you never can get around to trying something new. I’ll be the first to admit there are certain classes I may have avoided in the past (I'm looking at you, HIIT) because I’m more of a yoga fan and enjoy being able to go at my own pace and take breaks when I need to. 

We all get in our own head when we’re experiencing something for the first time—especially when it comes to a workout class. However, being in the privacy of your own home, you have the luxury of setting your own pace and taking rest/water breaks when you need to. Plus, tons of studios have Intro Offers for new clients, so you can try out new studios and classes for less.


Connect with new studios and teachers near and far 

You know what they say—variety is the spice of life. Well, the same can be said about your workout routine. If you’re looking for another way to mix up your fitness journey, try taking a class from a different studio or teacher than you normally would. Not sure if you’ll vibe with a certain studio or teacher? No problem. You can learn about a studio and get to know their teachers all within the Mindbody app.  

Here’s a fun tip: Are your virtual game nights or weekly House Party check-ins with friends getting stale? A fun way I’ve been staying connected with friends during quarantine is by jumping into classes my friends have on their weekly rotation—whether they live in another state or just down the street.  

Even though the in-studio experience feels like an activity of the distant past, the Mindbody app makes it easy to stick to your fitness goals, stay sane, and support your favorite studios, too. With the ability to browse and book virtual classes anywhere, anytime, you can find the right workout for you whenever you need it. And let’s be honest, a good sweat is something we all REALLY need right now.  

 

Ready for some yoga at home or see why virtual HIIT is a hit? Book a virtual workout today.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.
what is wellness
Wellness
Published Wednesday Oct 06, 2021 by Denise Prichard

What is Wellness?

Expert Advice
Wellness

To say the last year and a half was tough would be an understatement. In fact, it will probably go down as one of the most difficult times for our modern generation. In one of the many social polls we conducted during the pandemic, some of you described this time as a sheer “dumpster fire” or “like stepping on a Lego.” And to be honest, I couldn’t agree more.

Luckily, we’ve been able to get back to some form of normalcy in our lives and wellness routines over the last several months. As vaccines became available to the public, wellness businesses welcomed fitness fanatics, haircut seekers, and massage lovers back to in-person wellness experiences. And thank goodness for that—my roots and horrible posture from working from my bed were both getting wildly out of control. This girl needed a good massage and cupping session stat.

If there’s one thing we learned from the pandemic, it’s that our wellness routines are as personal as they are important. During shelter-at-home, those routines looked a bit different. For many, it meant taking a new approach to the “typical” wellness services we count on—I’m looking at you DIY haircuts, at-home waxing sessions (ouch!), and virtual swerking classes.

Now that we can leave our humble abodes to take advantage of in-person experiences again, the word “wellness” has seemingly taken on a new meaning.

Recently, we conducted another one of our famous social polls to see what wellness means to you, our Mindbody community, now that we're slowly but surely getting back to our regularly scheduled programming. We also tapped some of our most influential Mindbody business owners about the ever-evolving wellness landscape.

Here’s what you all had to say.

Wellness is more important to you than ever

According to our annual Mindbody Wellness Index, 60% of Americans say they’re more focused on their health and wellness since COVID. Consumers are now realizing they need to take greater care of themselves to optimize and preserve their health. When we asked you on Instagram how important wellness is, a whopping 98% said it was more important than ever. When it comes to how you’re practicing wellness, though, the answers were all over the board. Many of you pointed to journaling, practicing breathwork, and daily workout routines (cycling and yoga topped the list) as being the activities that help you keep your chill throughout the week.

I’m also happy to report that over 50% said you tend to feel more blessed than stressed on a daily basis—which is more than likely a big improvement. Let’s be honest, a year ago I would’ve bet a billion dollars that 99.9% of us knew no other feeling than anxiety—am I right? But even with the stress in our lives dwindling, many of you are still experiencing burnout at the end of a long work week (guilty!). But instead of succumbing to a bottle of wine for relief (please, that was so 2020), you’re unwinding by going to your favorite workout classes—with hot yoga, barre, and Pilates as your faves.

What wellness means to the pros

Let’s be honest, we should credit the business owners in this space for helping us reignite our spark when it comes to our wellness routines, right? Thanks to them, we’ve been inspired to prioritize the activities that help us feel our best. In turn, we thought it’d be interesting to learn what wellness means to them—and how that definition has changed over the past eighteen months.

Here’s what they had to say.

“Wellness is living in balance—mind, body, spirit. Highs and lows. It all ebbs and flows and we can navigate it a bit better when we take time to move, breath and remember who we are, and how we are connected to this big, beautiful world.” - Jess Pierno, Founder, Owner, and Chief Inspiration Officer of Yoga Heights

“Wellness is a true balancing of the mental, physical, and spiritual. It has definitely evolved over the years for me—from something that I just thought was about exercising and eating a healthy diet—to also incorporating balancing and healing internally and spiritually.” - Stefanie Patterson, Owner, Indianapolis Salt Cave and Halotherapy Center

“My sense of wellness has evolved from staying healthy and motivated, mind/body/spirit... to being more gentle with myself, less demanding. Accepting my limitations, taking time for resting, and gaining real clarity about what's important. I care less about what people think of me—difficult as a performer and as a business owner with so many demands on me—and more about getting quiet and tapping into the divine source inside of me that helps me discern my next move. In this way, I know my motives are as pure as possible and I'm not getting distracted—not that I don't make mistakes! Those are necessary, that's how we learn!” - Johanna Krynytzky, Owner, Hip Expressions Belly Dance Studio

“My studio name reminds us that we are constantly evolving. The past 18 months have certainly shown us that! Wellness to me means doing your best on any given day to make sure that you are taking care of yourself as best you can. It leads to resilience. Diet, exercise, sleep, a sense of community, and some form of faith. It all matters. Setbacks happen all the time, and every day is a chance to start again. We strive to be 'cheerleaders' for our clients when we sense that things are coming out of balance in their lives. So many have been with us for 18 years and are friends—they are our community and we all watch out for each other.” - Mo Wolfe, Owner and Founder, Evolution Pilates

Putting wellness into action

I think we can all agree that there isn’t one true definition of wellness anymore. To some of us, it means getting that hot yoga sesh in daily, and to others, it means carving out time to treat ourselves to a massage or manicure. As long as you’re actively pursuing wellness—whatever that means to you—you're on the right track.

Our MO has always been about connecting the world to wellness—a term that's seen a lot of change lately. Whether you’re fully embracing the in-person experience or still delighted by the convenience of practicing at-home wellness, the Mindbody app makes it easy for you to book experiences that help you feel like YOU again.

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.