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How to Use Your Mindbody App to Find a New Workout
Fitness
Published Tuesday Sep 29, 2020 by Denise Prichard

Unlocking Your Mindbody: How to Use Your Mindbody App to Find a New Workout

Fitness
Virtual Classes
Mindbody Community

The last few months have posed quite the challenge for fitness junkies all over the world. What used to be as simple as waking up early to go to your favorite sunrise yoga class or hitting the gym after work to maintain physical fitness has unfortunately come to an abrupt halt. For most of us, our fitness routines have been put to the test as we learn to embrace this “new normal” of WOFH (working out from home).   

Even though COVID-19 has forced us to change up how we get a sweat sesh in, we’ve also been presented with a great opportunity to redefine the way we commit to our wellness routines. Luckily, the simplicity modern technology affords us these days gives us a ton of options to stay fit and healthy right in the comfort of our own homes.  

Here’s how you can use the Mindbody app to freshen up your workouts: 


Take a class from anywhere in the world—literally 

While you may be missing out on the in-studio experience (trust me, I get it!), the Mindbody app enables you to take a class from any studio, no matter the distance. Whether you’re fixing to keep it local and check out places within your area or interested in a virtual workout 500 miles away, your options are endless. With 91% of group fitness studios making their classes available through live stream or video-on-demand, you can work out at any studio of your choosing.  

Finding a virtual class in your area or in another city is simple with the Mindbody app. Simply log into the app and access virtual classes directly from the home screen.   

Search function within the Mindbody app

Search Anywhere

Whether you’re fixing to keep it local or interested in a virtual workout 500 miles away, your options are endless.

Try that one class you’ve been meaning to check out 

With virtual classes dominating the workout scene right now, you have more access to different types of fitness classes than ever before. Maybe you live in a town where certain workouts aren’t available quite yet—or maybe you tend to be “set in your old ways” when it comes to your fitness choices and you never can get around to trying something new. I’ll be the first to admit there are certain classes I may have avoided in the past (I'm looking at you, HIIT) because I’m more of a yoga fan and enjoy being able to go at my own pace and take breaks when I need to. 

We all get in our own head when we’re experiencing something for the first time—especially when it comes to a workout class. However, being in the privacy of your own home, you have the luxury of setting your own pace and taking rest/water breaks when you need to. Plus, tons of studios have Intro Offers for new clients, so you can try out new studios and classes for less.


Connect with new studios and teachers near and far 

You know what they say—variety is the spice of life. Well, the same can be said about your workout routine. If you’re looking for another way to mix up your fitness journey, try taking a class from a different studio or teacher than you normally would. Not sure if you’ll vibe with a certain studio or teacher? No problem. You can learn about a studio and get to know their teachers all within the Mindbody app.  

Here’s a fun tip: Are your virtual game nights or weekly House Party check-ins with friends getting stale? A fun way I’ve been staying connected with friends during quarantine is by jumping into classes my friends have on their weekly rotation—whether they live in another state or just down the street.  

Even though the in-studio experience feels like an activity of the distant past, the Mindbody app makes it easy to stick to your fitness goals, stay sane, and support your favorite studios, too. With the ability to browse and book virtual classes anywhere, anytime, you can find the right workout for you whenever you need it. And let’s be honest, a good sweat is something we all REALLY need right now.  

 

Ready for some yoga at home or see why virtual HIIT is a hit? Book a virtual workout today.

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.
people in upward dog practicing yoga on mats
Fitness
Published Wednesday Jul 28, 2021 by Bree Lewis

Sweat Redemption: 5 Tips for Getting Back Into Your Hot Yoga Practice

Yoga
Fitness
Expert Advice

If you’ve ever taken a hot yoga class, you know it’s always going to be one thing—outrageously hot. Not the “let’s hang by the pool and get that sun-kissed glow” kind of hot either. I’m talking that “I can't believe I have this much sweat in my body” and “I may or may not pass out” kind of hot. It’s nothing to mess around with, and after a year or so of not being able to go, it’s easy to forget just how serious that heat can be.

To get the maximum enjoyment and benefits out of your heated yoga classes, you need to prepare yourself before and take care of yourself afterward. Luckily, I’ve been taking some classes (sweating enough for the both of us) and I’ve listed my five favorite must-dos to help you readjust to your heated classes and get back to the hot yoga summer that we all want.

1. Go at your own pace

Heated classes are difficult in nature. The normal difficulty of regular poses is mixed in with the added challenges of sweating and dealing with the humidity and the heat (at times, I’ve seen the thermostat climb to 108 degrees—yikes!). Depending on what type of yoga class you’re taking (sculpt, Bikram, power vinyasa), the difficulty level and temperature are going to vary. It’s also important to remember that each person in the room is going to practice in a way that’s unique to them. Hours slept, hydration levels, food intake, and different lifestyles are all contributing factors that make our practices different. What you practice on your mat is your own––trust your body and only do what feels right to you.  And remember, it’s okay to take breaks!

2. Hydrate like your life depends on it (honestly, it might)

The rise in temperature mixed in with the humidity that we all know and love creates the perfect recipe for sweating—like A LOT. You go into a heated class dry and come out feeling like you just took a dip in the pool. Before heated classes, I had no idea it was physically possible to sweat that much. If you’re going to a heated class, especially after a long break, it’s easy to forget just how much you might sweat. Is it possible to lose that much water if you haven’t consumed it first? Trust me, going into your heated class super hydrated is going to make a world of difference and help you feel good throughout your practice. And don’t forget to take some sips of H2O while you’re practicing!  

3. Nourish your body

Heated classes are challenging, but I can’t stop going. Nothing quite compares to overcoming the challenge— and experiencing the cleanse my body feels after I’m done. It’s the perfect blend of hard and rewarding, but I couldn’t do it if my body wasn’t properly nourished. On the days I know I have a heated class booked; I like to make sure I am eating right. I make sure to take my vitamins and fuel my body with fruits, vegetables, and my favorite superfood shake. I hold off on food about an hour before my practice, so I feel comfortable. After the class, I like to replenish with a big protein shake (boosted with collagen to aid with muscle recovery and skin elasticity). There is no one-way path for properly nourishing your body but making sure you’re fueled for the challenge of a heated class is essential for getting the most out of your practice and feeling good on and off your mat.

4. Replenish those electrolytes

Increasing and maintaining your water intake on the days you take a heated class is important, but sometimes you need something a little extra. If you’re sweating that much, you’re basically an athlete (at least in my book) and if you’re performing like a rockstar yogi, you need to hydrate like one as well. That means replenishing those lost electrolytes. Reward yourself and your body for the hard work and treat yourself to your favorite drink. I switch off between electrolyte-boosting drinks and coconut water depending on what I’m in the mood for that day. Adding these to my post-practice self-care routine has helped me feel more hydrated after and ready to take on the world again after especially sweaty classes.

5. Bring the right equipment

Usually, a yoga mat is all you need for your practice––but heated classes are a different ballgame. I’ve gone with just a mat, and I’ve slipped all over the place. Let me tell you, there’s nothing worse than having sweat drip all over the place while you’re trying to hold a pose that makes you grip your mat for dear life (never again). Make sure you bring a towel to place over your mat, this will help with support and grip. Bringing a smaller towel is also a good idea. You can use the smaller towel to dry yourself off during water breaks or whenever you’re feeling just a bit too sweaty. This is a small step that makes a world of difference during those super-hot classes.

So, there you have it. Five of my favorite tips (more like lifesavers) that have helped me readjust to those heated classes I love so much. Getting back into it is a challenge for us all, so know you’re not alone. No matter where you’re at in your practice, remember to be kind and gentle to yourself––celebrating your health and your body’s ability to do what you love. We’re all just getting back out there, together.

Ready to jump back into your hot yoga routine? Browse Mindbody to find the perfect class for you

While you’re at it, check out some Intro Offers near you that can help you get back to your cadence of hot yoga classes.

bree lewis headshot
Written by
Bree Lewis
Marketing Content Associate
About the author
Born and raised in a small mountain town just south of Yosemite National Park, Bree is an avid lover of health, wellness, and connecting to the outside world around us. As a Cal Poly English major alumn, she has a knack for books, writing, and all things words. In her free time, she enjoys being outside, drinking craft beers, and keeping life jazzy!