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denver snowshoe outdoor fitness
Local
Published Monday Mar 11, 2019 by Jacki Carr

3 Ways to Recover After a Snowshoe Excursion in the Rockies

Fitness
Beauty
Skincare
Acupuncture

Forecast in the Colorado skies says snow and the inches keep growing hour after hour. You check WAZE and traffic is intensely frightening on 70 to get to any ski lift any time soon. However, in the corner of your closet awaits a lightweight pair of straps-meets-waffles ready to rock any winter storm. 

Set the GPS to Evergreen and take the quick 37-minute ride to Three Sisters Trailhead. Hey there Rocky Mountain snowshoeing! With ample amounts of loops—insider tip, I love the second parking lot next to Alderfer’s Instagrammable barn—it’s time to turn your phone on airplane mode and prepare for a full-on winter wonderland nature immersion.  

Trekking in the snow is a killer workout, so may I suggest a full-on pancake free fall into the snow— or perhaps a snow angel—to start off, followed by a break and a granola bar at the halfway point to rest and refuel. 

Post-snowshoe excursion, you’re probably ready for a little *extra* recovery and rejuvenation. Upon returning to Denver, here’s my wellness hit list (and tips) to help you reset after that adrenaline rush you just conquered. It’s called balance and it is so necessary when it comes to the winter thrills we all seek living out here in the Mile High! 

 

Sore no more.

acupuncture denver local wellness

Trekking uphill through the snow with the paddle magic that is snowshoes is a major workout for your entire body. Hello legs, hello core, hello heart cardio! And you will feel it the next day. Planning for recovery post-snowshoe is essential and I’m all about the holistic healing practices of Denver’s Harmony Healing. Specifically, cupping and acupuncture to balance my body after an epic adventure.

Newbie to cupping? Cupping uses glass cups and heat to increase circulation, release toxins and create suction on your skin to help with issues like inflammation, muscle tension, and blood flow. Adding on an acupuncture treatment enhances immunity, emotional health and has evolved into a complete holistic health care system. It is a double down type of treatment in which you work from the inside out and relax while the cups and needles work their magic.

 

Submerge. 

float therapy benefits

A hard day on the trails puts major stress on your muscles, which calls for a space to get quiet, release any tension and literally float when you get back to the city. The benefits of float are endless, including increased oxygen flow (especially after getting in higher numbers on a hike!), neutralization of the spine, reduction of stress symptoms and removal of lactic acid. 

A new studio opened in the heart of Cherry Creek, VIVE Float : A Rest and Recovery Wellness Center, and I went for a float. Picture this: you enter the spa space and immediately switch from your hiking boots to spa sandals. The staff welcomes you, and gives you the tour, which includes a Quiet Room—featuring a fire pit, tea, and the comfiest chairs—to rest before or after treatment. Your private float room awaits with a body temperature pool of salt water mixed with magnesium to float any stress right away. You get to choose from any color of the rainbow you desire your float to be and different options of music. Or you can go Pure Float style, which is no music, no light, all you. Fun fact: one hour of sleep in the soak tank equals four hours of sleep IRL. You read that right, FOUR HOURS. 

 

Skin love. 

winter skincare beauty facial denver

It is no secret that we have to level up our skincare game living in the Rocky Mountains. The harsh winter air takes a toll on our pores and that wood burning fireplace is a recipe for dry skin and dehydrated muscles. Enter the magic of the Triple Threat Facial-Ultimate Glow Facial at I {Heart} Skin. As you lay down on the heated bed, founder Jenny Leazer-Ragolia clicks the steamer on your face to open your pores. From there, it’s time to zen out with an oxygenating treatment, LED Red Light Therapy and a long-format sculpting facial massage. Plus, Jenny’s facial roller game is impressive—I got the Rose Quartz roller to wake up the collagen in my face and smooth fine lines.
Pro tip from Jenny: If you’re looking to save your skin before you head out for a snowy adventure, put on a hydrating serum and good SPF. Once you get home, wash your face with a gentle cleanser and nourish your skin with a facial oil and moisturizer. While your skin might feel dry, this is not the time for harsh toners or a detox max, all about the replenishment. 

Not into spending a day snowshoeing to reap all these amazing benefits? Up your self-care practice and love your mind and body all year long with these amazing Denver wellness treatments on the MINDBODY app

Jacki Carr
Written by
Jacki Carr
Rock Your Bliss Co-Founder | Writer
About the author
Jacki Carr is a goal coach, writer, and yoga teacher with a real, honest style that helps connect people to their most powerful self. Co-founder of Rock Your Bliss, you can find Jacki in Evergreen, Colorado drinking another bulletproof coffee on her front porch with her husband, two daughters, and their pups.
black-owned beauty and wellness businesses
Beauty
Published Sunday Jan 30, 2022 by Denise Prichard

Black-owned Beauty and Wellness Businesses to Know

February is Black History Month—a celebration of the achievements and contributions of African Americans in society.  As the beauty and wellness industry becomes a more welcoming and inclusive space for all, we are taking this opportunity to continue to shine a light on the gap of inclusivity and diversity in our industry, and take action to promote, empower, and honor the Black community that shapes and grows wellness.  

While the beauty industry is making improvements—it's important to showcase and support Black businesses and the creatives in this space every day. To honor them, we're shouting out some of our favorite Black-owned beauty and wellness businesses to support. 

1. Beauty Bin 

Beauty Bin is a full-service day spa and dry bar located in Asheville, NC. With a focus on inclusivity for people of all backgrounds, genders, and races, their MO is to match the outer beauty of every client to their inner beauty. From eyelash extensions and hydrafacials to waxing and massage, Beauty Bin is a one-stop-shop for all the spa services.  
 

2. KIKA Stretch Studio  

The KIKA Method® is a gentle assisted stretching process that loosens up tight muscles freeing your body from pain and stress. By practicing this method, clients can experience decreased muscle tension, increased energy, enhanced flexibility, a substantial reduction in stress, improved posture and relaxation, and increased mental clarity. While its headquarters is located in Las Vegas, NV, they have multiple locations sprinkled throughout the US, including Atlanta, New York City, and Dallas—just to name a few.

3. Kimberly Coleman Salon 

At Kimberly Coleman Salon, their philosophy begins with promoting healthy tresses, elegant sets, unique accouterments, perfect pampering of hands and feet, and precision cuts. Known for working with models and celebrities, they fully appreciate and celebrate the diversity of their clientele which also includes super moms and warrior dads. 

4. Pressed Roots 

Pressed Roots was developed with the simple concept in mind—that everyone deserves access to easy, and quality hair care. What started as a single pop-up shop in Boston, grew to a multi-city pop-up tour, and is now slated to be the largest national hair salon franchise specializing in the care and styling of highly textured hair, they launched their first flagship location in Dallas, TX.  

5. SW3AT  

Jersey City resident, Alyza Brevard-Rodriguez started SW3AT. The company began as a fitness apparel line in 2015 but evolved into a sanctuary catered to health and wellness now known as SW3AT Sauna Studio—the first infrared sauna studio in Jersey City. The healing power of infrared heat therapy is a phenomenal option for holistic health proven to strengthen the immune system and provide relief from joint stiffness and muscle pain. It is also supportive of any fitness program as it aids in weight loss (you can torch up to 900 calories in a 45-minute session) while also detoxifying your body from some of the most harmful toxins. 

6. The TEN Nail Bar 

Kelli Coleman and Anika Jackson opened The TEN Nail Bar in Detroit to address a void in their city. They saw a need for a quality, modern nail bar that could also serve as a fun social space for Detroit’s residents and professionals. They designed the TEN to provide their clients with a #Perfect10 experience—where you can relax, enjoy music, a drink, your friends, a clean and precise manicure, and a much-needed break from all your hectic days. 

7. Bettye O Day Spa 

Located in the beautiful downtown Hyde Park Chicago area, Bettye O Day Spa specializes in first-class treatments. They aim to nurture and relax each of their clients with individualized and innovative therapeutic techniques. From body wraps and massages to facials and hydrotherapy, this day spa promises to be a safe place for healing to occur.  

Looking for more businesses to support? ClassPass has also created a list of Black-owned business to check out all year-round. While both of these lists are a great start to get you familiar with many of the Black-owned businesses either in your neighborhood or around the globe, we have only scratched the surface. We'd love to keep these lists growing.If you have any businesses you'd like to see on this list, click here to submit a Black-owned business we should be highlighting as well! 

denise prichard
Written by
Denise Prichard
Senior Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.